SWANSON BROTH, CHICKEN scores 44/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as a processed food.
FoodScore: 44/100 (Poor).
Contains 357.92mg sodium per 100g, contributing to a penalty.
Classified as NOVA class 3 (processed), indicating significant processing.
Provides 0g of fiber and 0g of added sugar per 100g.
A home-cooked broth typically offers more micronutrients and less sodium.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.92mg
16% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (357.9mg)-1
Processed (NOVA 3)-5
Why it scores 44
SWANSON BROTH, CHICKEN receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is largely influenced by its sodium content and its degree of processing. Per 100g, this broth contains 357.92mg of sodium, which is a significant amount and incurs a penalty in the FoodScore algorithm. While it has a low calorie count at 4 calories per 100g and no added sugar, it also provides minimal protein (0.42g) and no fiber. The ingredient list includes 'CHICKEN STOCK' and 'DEHYDRATED CHICKEN BROTH', alongside 'NATURAL FLAVORING' and 'YEAST EXTRACT', which are common in processed foods. The product is classified as NOVA class 3, indicating it is a processed food, which further contributes to its lower score. Compared to a home-cooked version using whole ingredients, SWANSON broth lacks the broader spectrum of micronutrients and often contains higher levels of sodium. The absence of beneficial micronutrients like potassium, calcium, and iron also prevents it from earning any bonus points.
Health benefits
What the nutrients in swanson broth, chicken actually do for you, grounded in established dietary science.
Low Calorie Base
This SWANSON chicken broth provides a very low-calorie liquid base for various dishes. With only 4 calories per 100g, it can be used to add flavor and moisture to meals without significantly increasing the overall caloric intake. This makes it a suitable option for individuals managing their weight or looking to reduce calorie density in their cooking. It can be a useful substitute for higher-calorie liquids like oils or creams in certain recipes.
Zero Added Sugar
One notable benefit of this product is its absence of added sugar. The ingredient list confirms 0g of added sugar per 100g, aligning with dietary recommendations to limit intake of added sugars. This makes it a better choice than some other processed broths or stocks that might include sweeteners to enhance flavor. Consumers can use this broth without concern for contributing to their daily added sugar limits.
Hydration Support
As a liquid, SWANSON chicken broth can contribute to daily fluid intake. While not a primary source of hydration, incorporating broth into meals can help meet hydration needs, especially when consumed as a warm beverage or as part of soups. This can be particularly beneficial during illness or for individuals who struggle to drink enough plain water. The liquid content helps maintain bodily functions.
SWANSON BROTH, CHICKEN scores 44/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
Chicken broth is commonly used as a flavorful liquid base in a wide range of savory dishes. It's often incorporated into soups, stews, sauces, and gravies, or used to cook grains like rice and quinoa. A typical serving size is 1 cup, and it can be consumed on its own as a warm beverage.
Use as a base for homemade soups and stews, adding plenty of vegetables and lean protein to enhance nutrient density.
Substitute water with broth when cooking grains like rice or couscous to infuse additional savory flavor.
Dilute with water when using in recipes to reduce the overall sodium content of the dish.
Consider using a low-sodium version of broth, or making your own, for dishes where you want to control salt levels more precisely.
Things to keep in mind
The primary caution for SWANSON BROTH, CHICKEN is its high sodium content. At 357.92mg per 100g, regular consumption, especially in larger quantities or multiple servings, can contribute significantly to daily sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of this. The ingredient 'NATURAL FLAVORING' is a broad term that can encompass various substances; while generally recognized as safe, some individuals may have sensitivities. This product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on its label, but consumers with severe allergies should always verify with the manufacturer for cross-contamination risks.
SWANSON BROTH, CHICKEN scores 44/100 (Poor) on FoodScore. While it is low in calories and contains no added sugar, its high sodium content is a significant factor. It also provides minimal protein and lacks essential micronutrients. It can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods, but it is not a significant source of vitamins or minerals.
How does SWANSON BROTH, CHICKEN compare to other broths?
Compared to a generic home-cooked chicken broth, SWANSON BROTH, CHICKEN typically has a higher sodium level and fewer naturally occurring micronutrients. When compared to other branded broths, such as Pacific Foods Organic Chicken Broth, sodium content can vary significantly. Always check the nutrition label, especially for sodium, as some brands offer low-sodium or unsalted versions that are nutritionally preferable.
What is 'NATURAL FLAVORING' in this broth?
'NATURAL FLAVORING' is a broad term used to describe flavors derived from natural sources like spices, fruits, vegetables, or meat. In SWANSON BROTH, CHICKEN, it likely contributes to the savory chicken taste. While derived from natural sources, it is still a processed ingredient and can be a concern for individuals with specific sensitivities or dietary restrictions who prefer to know the exact components of their food.
What is a reasonable portion size for SWANSON BROTH, CHICKEN?
The declared serving size for SWANSON BROTH, CHICKEN is 1 cup (240g). This is a reasonable portion for use in recipes or as a warm beverage. However, due to the sodium content, it's advisable to consider the total sodium contribution from all ingredients in a meal, especially if consuming multiple servings or using it frequently. Moderation is key to managing sodium intake.
Can I use this broth for a low-sodium diet?
SWANSON BROTH, CHICKEN contains 357.92mg of sodium per 100g, which is considered high. For individuals on a low-sodium diet, this product would not be an ideal choice. It is recommended to seek out low-sodium or unsalted chicken broths or to make homemade broth from scratch, where you have complete control over the salt content, to better manage dietary sodium.