SWANSON CHICKEN & DUMPLINGS receives a FoodScore of 39/100 (Poor). Its **high sodium content** and **ultra-processed nature** are the primary factors contributing to this score.
This product scores 39/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is ultra-processed.
A single serving contains 400.81mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked version, this SKU has a less favorable nutrient profile.
Consider this product for occasional use rather than a dietary staple.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
4.45g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400.81mg
17% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (400.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
SWANSON CHICKEN & DUMPLINGS earns a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The ingredient list includes items such as bleached enriched flour, modified food starch, and monosodium glutamate, which are common in ultra-processed products. Per 100g, the product contains 400.81mg of sodium, contributing to a penalty for high sodium content. While it contains 4.45g of protein per 100g, and no added sugar, the overall nutrient density is low, with minimal contributions to essential micronutrients like potassium, magnesium, and zinc (0% DV for each). Compared to a home-cooked chicken and dumplings, which would typically feature whole ingredients and allow for control over sodium and fat, this SWANSON product offers a less nutritionally robust option.
Health benefits
What the nutrients in swanson chicken & dumplings actually do for you, grounded in established dietary science.
Provides a Source of Protein
SWANSON CHICKEN & DUMPLINGS offers 4.45g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and contributes to satiety. While not a high-protein food, this amount can contribute to your daily protein intake, especially when combined with other protein sources throughout the day. This can be useful for individuals looking for a quick meal option that includes some protein.
Convenient Meal Option
This product provides a convenient and ready-to-eat meal solution. For individuals with limited time for meal preparation, or those seeking a quick option, it can serve as a base for a meal. Its ease of preparation means it can be heated and consumed rapidly, which can be beneficial in situations where time efficiency is a priority. This convenience factor is a primary benefit for many consumers.
Source of Vitamin A
SWANSON CHICKEN & DUMPLINGS provides 9% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, this contribution can help meet daily requirements. Including foods that offer even small amounts of various vitamins can support overall nutrient intake when part of a varied diet.
SWANSON CHICKEN & DUMPLINGS receives a FoodScore of 39/100 (Poor). Its high sodium content and ultra-processed nature are the primary factors contributing to this score.
How to eat it
SWANSON CHICKEN & DUMPLINGS is typically consumed as a standalone meal, often heated in a microwave or on the stovetop. A common portion size is one cup. While convenient, relying solely on this product may lead to imbalanced nutrient intake due to its specific profile.
To enhance the nutritional value, pair your serving with a large side salad containing various non-starchy vegetables.
Consider adding a handful of fresh or frozen vegetables like peas, carrots, or green beans during heating to boost fiber and micronutrients.
If concerned about sodium intake, balance this meal with other low-sodium foods throughout the day to manage overall daily intake.
Portion control is key; stick to the recommended serving size to avoid excessive sodium and calorie consumption.
Things to keep in mind
This product contains several common allergens including wheat, eggs, and milk, as indicated by the ingredients like bleached enriched flour, eggs, and cream. Individuals with allergies to these ingredients should avoid consumption. The presence of monosodium glutamate (MSG) may be a concern for some individuals who report sensitivity, although it is generally recognized as safe. The product is also high in sodium, with 400.81mg per 100g, which could be a consideration for individuals monitoring their sodium intake for blood pressure management. The use of mechanically separated chicken meat is also noted in the ingredient list.
Is SWANSON Chicken & Dumplings a healthy meal option?
SWANSON Chicken & Dumplings receives a FoodScore of 39/100 (Poor). While it provides some protein and convenience, its high sodium content and classification as an ultra-processed food mean it is not ideal for regular consumption as a primary healthy meal option. It lacks significant amounts of fiber and many essential micronutrients.
How does SWANSON Chicken & Dumplings compare to other prepared soups?
Compared to some other prepared soups, SWANSON Chicken & Dumplings' nutritional profile is similar in terms of being ultra-processed and often high in sodium. For instance, a comparable product like Campbell's Condensed Cream of Chicken Soup also features high sodium and processed ingredients. Always check the nutrition label, as values can vary significantly between brands and specific SKUs.
What is 'mechanically separated chicken meat' in the ingredient list?
Mechanically separated chicken meat is a paste-like and batter-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products. Its inclusion contributes to the product's ultra-processed classification.
What is a recommended portion size for SWANSON Chicken & Dumplings?
The recommended serving size for SWANSON Chicken & Dumplings is 1 cup. Adhering to this portion size helps manage your intake of calories, fat, and especially sodium. Consuming larger portions would significantly increase the amount of sodium consumed in one sitting.
Can I reduce the sodium content of this product?
It is difficult to significantly reduce the sodium content of a pre-prepared product like SWANSON Chicken & Dumplings, as the sodium is integrated into the ingredients during manufacturing. You can, however, balance your overall daily sodium intake by choosing low-sodium options for other meals and snacks throughout the day. Adding fresh, unsalted vegetables can also help dilute the sodium per bite.