SWANSON CHICKEN POT PIE, CHICKEN scores 36/100 (Poor) due to its classification as an ultra-processed food and its contributions of saturated fat and sodium. The SWANSON product offers limited nutritional density.
SWANSON Chicken Pot Pie has a FoodScore of 36/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contributes 409.09mg of sodium and 4.55g of saturated fat per 100g.
This product provides minimal fiber (0.5g per 100g) and no significant micronutrients.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.5g
2% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
1g
2% of Daily Value
Sodium
409.09mg
18% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (4.5g)-3
Sodium (409.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 36
The SWANSON CHICKEN POT PIE, CHICKEN receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Per 100g, the product contains 4.55g of saturated fat, contributing to a 3-point penalty. Additionally, its sodium content of 409.09mg per 100g results in a 1-point penalty. The ingredient list includes items such as mechanically separated chicken and rendered chicken fat, which are indicators of processing. While the product contains some protein (4.55g per 100g), it offers very little dietary fiber (0.5g per 100g) and no significant amounts of essential micronutrients like potassium, calcium, iron, or vitamins D, B12, C, or A. Compared to a home-cooked chicken pot pie made with whole ingredients, this SWANSON product contains more sodium and saturated fat, and fewer whole food components.
Health benefits
What the nutrients in swanson chicken pot pie, chicken actually do for you, grounded in established dietary science.
Convenient Meal Solution
This SWANSON Chicken Pot Pie can serve as a convenient option for a quick meal when time is limited. Its pre-portioned nature and ease of preparation make it accessible for individuals seeking a ready-to-eat item. While not a nutritionally dense choice, it can fulfill an immediate need for food, preventing skipped meals. This product is designed for situations where cooking from scratch is not feasible.
Source of Protein
The product provides 4.55g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While the protein source includes cooked chicken roll and mechanically separated chicken, it still offers this macronutrient. For individuals looking to meet protein needs, this product can be a minor contributor, especially when combined with other protein sources throughout the day.
Energy Provision
With 186.87 calories per 100g, this chicken pot pie offers energy for daily activities. Calories are fundamental for fueling the body's metabolic processes and physical movement. While the energy comes from a combination of fat and carbohydrates, it can help meet caloric requirements. This product can provide a quick energy boost, particularly when a more balanced meal is not available.
SWANSON CHICKEN POT PIE, CHICKEN scores 36/100 (Poor) due to its classification as an ultra-processed food and its contributions of saturated fat and sodium. The SWANSON product offers limited nutritional density.
How to eat it
SWANSON CHICKEN POT PIE, CHICKEN is typically consumed as a single-serving meal, often heated in a microwave or oven. It is a convenience food designed for quick preparation. Common pitfalls include consuming it as a standalone meal without additional nutrient-dense components.
To enhance the nutritional value, pair the pot pie with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider consuming only half of the pot pie and supplementing with a lean protein source like grilled chicken or beans to balance the meal.
Increase fiber intake by serving with a side of steamed non-starchy vegetables such as broccoli, green beans, or spinach.
Due to its sodium content, balance your intake of this product by choosing low-sodium options for other meals throughout the day.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk, as indicated by ingredients like enriched wheat flour, isolated soy protein, and whey protein concentrate. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of carrageenan and modified corn starch may be a concern for some individuals with digestive sensitivities. Given its high sodium content, individuals managing hypertension or those advised to limit sodium intake should consume this product sparingly. It is also classified as an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such products.
SWANSON CHICKEN POT PIE, CHICKEN has a FoodScore of 36/100, which is considered 'Poor'. It is an ultra-processed food with notable amounts of saturated fat and sodium. While it provides some protein and calories, it offers minimal fiber and essential micronutrients, making it a less optimal choice for regular consumption.
How does SWANSON CHICKEN POT PIE, CHICKEN compare to other frozen meals?
Compared to many other frozen prepared meals, SWANSON CHICKEN POT PIE, CHICKEN's nutritional profile is similar in its ultra-processed nature and contributions of saturated fat and sodium. For instance, a Lean Cuisine frozen meal might offer a different macronutrient balance, often with lower fat but potentially similar sodium levels. Always check the nutrition facts panel for specific comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the overall protein content but also indicating a higher degree of processing in the food.
What is a reasonable portion size for this chicken pot pie?
The serving size for SWANSON CHICKEN POT PIE, CHICKEN is one pie. However, given its nutritional profile, particularly the sodium and saturated fat content, considering it as a smaller component of a larger meal or an occasional indulgence may be more appropriate. Pairing it with a substantial side of vegetables can help balance the meal.
Can this product be part of a weight management diet?
While this product provides 186.87 calories per 100g, its low nutrient density and high levels of saturated fat and sodium make it a less ideal choice for a weight management diet. Foods that are higher in fiber and micronutrients tend to promote greater satiety and overall health. If consumed, it should be in moderation and balanced with other nutrient-rich foods.