SWANSON FLAVOR BLEND PACKETS, GARLIC & HERB scores 34/100 (Poor) primarily due to its **high sodium content** and ultra-processed nature, despite some protein and Vitamin A.
SWANSON FLAVOR BLEND PACKETS, GARLIC & HERB has a FoodScore of 34/100 (Poor).
A single serving contains 6583.33mg of sodium per 100g, a significant amount.
This product is classified as NOVA 4, indicating it is ultra-processed.
It provides 93% DV of Vitamin A per 100g, a notable micronutrient contribution.
Use sparingly to manage sodium intake, especially when seasoning other foods.
Scores +2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6583.33mg
286% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (6583.3mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 34
SWANSON FLAVOR BLEND PACKETS, GARLIC & HERB receives a FoodScore of 34 out of 100, placing it in the Poor category. This score is largely influenced by its high sodium content, which is 6583.33mg per 100g, incurring a significant penalty of -12 points. The product's classification as NOVA 4, meaning it is ultra-processed, also contributes a -10 point penalty. On the positive side, it gains +4 points for its protein content of 8.33g per 100g and +2 points for its micronutrient contribution, specifically 93% DV of Vitamin A. However, the absence of fiber and the presence of ingredients like maltodextrin and yeast extract, common in processed flavor enhancers, do not contribute positively to the score. Compared to a generic unbranded condiment, this SWANSON product's high sodium and ultra-processed status are key factors in its lower score, as many generic options might have simpler ingredient lists or lower sodium levels.
Health benefits
What the nutrients in swanson flavor blend packets, garlic & herb actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 93% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While the serving size is small, contributing less Vitamin A per typical use, its presence in a condiment is notable. Consumers can incorporate this into meals to contribute to their overall daily Vitamin A intake, especially when paired with other nutrient-dense foods.
Protein Contribution
SWANSON FLAVOR BLEND PACKETS, GARLIC & HERB contains 8.33g of protein per 100g. While not a primary protein source due to its small serving size, this amount contributes to the overall protein content of a meal. Protein is crucial for muscle repair and growth, and satiety. When used as a seasoning, it can subtly enhance the protein profile of dishes like soups, stews, or marinades, supporting daily protein goals.
Flavor Enhancement for Bland Foods
This flavor blend can be used to enhance the taste of otherwise bland foods, potentially encouraging the consumption of more nutrient-dense but less flavorful ingredients. By adding a savory garlic and herb profile, it can make vegetables, lean proteins, or whole grains more appealing. This can be a useful tool for individuals looking to diversify their diet with healthier options that might otherwise be overlooked due to a lack of flavor.
SWANSON FLAVOR BLEND PACKETS, GARLIC & HERB scores 34/100 (Poor) primarily due to its high sodium content and ultra-processed nature, despite some protein and Vitamin A.
How to eat it
SWANSON FLAVOR BLEND PACKETS, GARLIC & HERB is typically used as a flavor enhancer in cooking. It's designed to add a concentrated savory and aromatic profile to dishes like soups, stews, sauces, or marinades. A common portion is one packet, which is 0.42 ounces, used to season a larger quantity of food.
Use this flavor blend to season homemade broths or soups to control the overall sodium content compared to pre-made, high-sodium alternatives.
Incorporate a small amount into marinades for lean proteins like chicken or fish to add depth of flavor without excessive fat.
Combine with herbs and spices to create a dry rub for roasted vegetables, enhancing their taste and encouraging vegetable consumption.
Dilute with water or unsalted broth when using to season dishes to help manage sodium levels in the final product.
Things to keep in mind
The primary caution with SWANSON FLAVOR BLEND PACKETS, GARLIC & HERB is its very high sodium content. With 6583.33mg of sodium per 100g, even small amounts contribute significantly to daily intake. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should use this product sparingly. The ingredient list also includes yeast extract, which is a source of naturally occurring glutamate and can contribute to the savory flavor but may be a concern for individuals sensitive to MSG. Additionally, soy lecithin is present, which is an allergen for individuals with soy allergies.
Is SWANSON FLAVOR BLEND PACKETS, GARLIC & HERB healthy?
SWANSON FLAVOR BLEND PACKETS, GARLIC & HERB has a FoodScore of 34/100 (Poor). Its high sodium content and ultra-processed nature are the main factors contributing to this score. While it offers some protein and Vitamin A, it is best used in moderation as a flavor enhancer rather than a significant source of nutrition.
How does SWANSON FLAVOR BLEND PACKETS, GARLIC & HERB compare to other flavor enhancers?
Compared to a generic unbranded garlic and herb seasoning, this SWANSON product is ultra-processed (NOVA 4) and contains a high amount of sodium. Some other brands, like Knorr or McCormick, offer similar flavor packets, and their nutritional profiles, particularly sodium, should be checked individually. Many generic spice blends may offer a similar flavor profile with simpler ingredients and lower sodium.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. In SWANSON FLAVOR BLEND PACKETS, GARLIC & HERB, it likely contributes to the texture and stability of the blend. While generally recognized as safe, it is a processed carbohydrate and does not offer significant nutritional benefits.
How much of this flavor blend can I use daily?
Due to its very high sodium content (6583.33mg per 100g), it is advisable to use SWANSON FLAVOR BLEND PACKETS, GARLIC & HERB in small quantities. A single packet contains a significant amount of sodium, so consider the overall sodium of your meal and daily intake. Using half a packet or less per large dish can help manage sodium levels.
Can this product be used by people with soy allergies?
No, this product is not suitable for individuals with soy allergies as it lists 'soy lecithin' in its ingredients. Soy lecithin is an emulsifier derived from soybeans. Always check the ingredient list for allergens if you have dietary restrictions.