Nothing notable — but nothing harmful either.
SWANSON Chicken Broth receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly its sodium content and processing level. Per 100g, this broth contains 357.92mg of sodium, which is a significant amount and contributes to a penalty in the FoodScore calculation. The product is also classified as NOVA 3, indicating it is a processed food, which incurs an additional penalty. While it is very low in calories (4 per 100g) and contains no added sugar, saturated fat, or trans fat, it also offers negligible amounts of protein (0.42g per 100g) and no fiber. Furthermore, the micronutrient profile shows 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The inclusion of natural flavoring and yeast extract contributes to its processed nature. Compared to a home-cooked chicken broth made from whole ingredients, SWANSON Chicken Broth lacks the naturally occurring vitamins and minerals found in a less processed alternative.
What the nutrients in swanson, chicken broth actually do for you, grounded in established dietary science.
While not a primary source of nutrients, SWANSON Chicken Broth can contribute to daily fluid intake. Its liquid form makes it an easy way to consume water, especially for individuals who may struggle to drink plain water throughout the day. The presence of electrolytes like sodium, though high, can also aid in rehydration, particularly after light physical activity or during mild illness. This can be a useful option when seeking a warm, savory beverage.
With only 4 calories per 100g, this SWANSON product serves as an extremely low-calorie base for a variety of dishes. It can be used to add flavor and moisture to meals without significantly increasing the caloric density. This makes it a suitable ingredient for individuals managing their calorie intake, allowing them to enhance the taste of soups, stews, and sauces without adding extra fats or sugars. It provides a savory foundation for healthier meal preparation.
SWANSON Chicken Broth is primarily used for its ability to enhance the savory flavor of food. Ingredients like dehydrated onions and natural flavoring contribute to a rich, umami profile that can elevate the taste of homemade dishes. Using broth can reduce the need for excessive salt or other high-calorie flavorings in recipes, helping to create more palatable and satisfying meals. It is a convenient way to infuse depth into cooking.
SWANSON Chicken Broth is commonly used as a flavorful liquid base in cooking. It's typically added to soups, stews, gravies, and sauces, or used to cook grains like rice and quinoa. A common portion is 1 cup (240ml) when consumed as a beverage or as part of a recipe.
The primary caution with SWANSON Chicken Broth is its high sodium content. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney conditions, should be mindful of serving sizes and consider lower-sodium alternatives. While the ingredient list includes natural flavoring, the specific components of these flavorings are not disclosed, which is common for such ingredients. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in this product. It is generally considered safe for most populations when consumed in moderation, but the sodium level warrants attention for specific health needs.