SWANSON, FLAVOR INFUSED BROTH, LOUISIANA CAJUN scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its high sodium content are the primary factors influencing this score.
SWANSON Louisiana Cajun broth receives a FoodScore of 40/100 (Poor).
It contains 337.92mg of sodium per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a home-cooked broth, this SWANSON product offers minimal protein and fiber.
Use this broth sparingly due to its high sodium content, especially if managing blood pressure.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.58g
1% of Daily Value
Sodium
337.92mg
15% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SWANSON, FLAVOR INFUSED BROTH, LOUISIANA CAJUN receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. Per 100g, this broth contains 337.92mg of sodium, a considerable amount that contributes to its lower score, especially when considering typical serving sizes are 1 cup. While it is low in calories (8 calories per 100g) and contains no saturated fat or trans fat, it also offers negligible amounts of beneficial macronutrients like protein and fiber (0g each). The ingredient list includes soy lecithin, an emulsifier, and various flavorings, which are common in ultra-processed items. Compared to a home-cooked broth made with whole ingredients, this SWANSON product lacks the naturally occurring vitamins, minerals, and protein that would be present in a less processed alternative. It also contains 0.58g of added sugar per 100g, though this is a minor factor in its overall score.
Health benefits
What the nutrients in swanson, flavor infused broth, louisiana cajun, louisiana cajun actually do for you, grounded in established dietary science.
Low Calorie Base for Meals
This SWANSON broth provides only 8 calories per 100g, making it a low-calorie liquid base for various dishes. For individuals monitoring their caloric intake, incorporating this broth can add flavor without significantly increasing the energy density of a meal. It can be used to simmer vegetables, create light soups, or moisten lean protein sources. However, it is important to balance this with other nutrient-dense ingredients to ensure a complete meal.
Fat-Free Option
With 0g of saturated fat and 0g of trans fat per 100g, this broth is a fat-free choice for cooking. This can be beneficial for those aiming to reduce their intake of dietary fats, particularly saturated and trans fats, which are often associated with cardiovascular health concerns. Using this broth can help maintain a lower fat profile in recipes where a flavorful liquid is needed, without adding unwanted fats.
Convenient Flavor Enhancer
This broth offers a convenient way to add flavor to dishes without extensive preparation. Its pre-made nature and specific Louisiana Cajun flavoring can save time in the kitchen for consumers with busy schedules. It can be used as a quick base for stews, rice dishes, or as a seasoning liquid for meats and vegetables, providing a consistent taste profile without needing to prepare a broth from scratch.
SWANSON, FLAVOR INFUSED BROTH, LOUISIANA CAJUN scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed food and its high sodium content are the primary factors influencing this score.
How to eat it
SWANSON, FLAVOR INFUSED BROTH, LOUISIANA CAJUN is typically used as a flavorful liquid base in cooking. Consumers often incorporate it into soups, stews, rice dishes, or as a braising liquid for meats and vegetables. A common serving size is 1 cup, which can contribute significantly to daily sodium intake if not considered.
Dilute this broth with water or a low-sodium homemade broth to reduce the overall sodium content when using it in recipes.
Pair this broth with plenty of fresh, non-starchy vegetables to add fiber and micronutrients that are largely absent in the broth itself.
Use this broth as a seasoning liquid for grains like rice or quinoa, but be mindful of the added sodium and avoid adding extra salt to the dish.
Consider this broth for occasional use rather than a daily staple, especially if you are monitoring your sodium intake for blood pressure management.
Things to keep in mind
The primary caution for SWANSON, FLAVOR INFUSED BROTH, LOUISIANA CAJUN is its high sodium content, at 337.92mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product with caution and in moderation. The ingredient list also includes yeast extract, which is a source of naturally occurring glutamate and can contribute to the savory flavor but may be a concern for individuals sensitive to MSG. While there are no major allergens explicitly declared in the primary ingredient list that would typically trigger widespread concerns, consumers with specific sensitivities should review the full label carefully. This product is generally safe for most populations when consumed as part of a balanced diet, but its ultra-processed nature and sodium level warrant consideration.
SWANSON, FLAVOR INFUSED BROTH, LOUISIANA CAJUN scores 40/100 (Poor) on FoodScore. While it is low in calories and fat, it is classified as an ultra-processed food and contains a high amount of sodium. It provides minimal protein, fiber, or essential micronutrients, suggesting it should be consumed in moderation as part of a balanced diet.
How does SWANSON broth compare to other broths?
Compared to a homemade broth made from whole ingredients, SWANSON broth is significantly higher in sodium and lacks the natural protein and micronutrients. When compared to other branded broths like Pacific Foods Organic Low Sodium Chicken Broth, SWANSON's sodium content is often higher, and it may contain more flavoring agents and additives typical of ultra-processed foods. Always check the nutrition label for sodium and ingredient lists.
What is 'natural Cajun flavoring' in this broth?
The 'natural Cajun flavoring' in SWANSON broth is a proprietary blend of ingredients used to impart a Cajun taste. The label specifies it includes mustard and paprika extract. While derived from natural sources, these flavorings, along with other 'flavoring' ingredients, contribute to the product's classification as ultra-processed, as they are often concentrated and refined.
How much SWANSON broth can I consume daily?
Due to its high sodium content (337.92mg per 100g), it is advisable to consume SWANSON, FLAVOR INFUSED BROTH, LOUISIANA CAJUN in moderation. A single 1-cup serving contributes a notable amount to the daily recommended sodium limit. If you are using it as a base for meals, consider diluting it or balancing your other food choices to manage your overall sodium intake.
Can this broth be used for weight loss?
As a low-calorie and fat-free liquid, SWANSON, FLAVOR INFUSED BROTH, LOUISIANA CAJUN can be incorporated into a weight loss plan as a flavorful base for meals. However, it provides minimal satiety due to its lack of protein and fiber. Focus on pairing it with lean proteins and plenty of vegetables to create a more filling and nutrient-dense meal.