Nothing notable — but nothing harmful either.
SWANSON TUSCAN CHICKEN FLAVOR INFUSED BROTH receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While low in calories (8 per 100g), protein (0.42g), and total fat (0.21g), the product's sodium content is notable at 332.92mg per 100g. This amount contributes substantially to the daily recommended sodium limit. The ingredient list includes yeast extract and flavoring, which often contribute to the savory profile but can also indicate a higher degree of processing. Unlike a home-cooked broth made with whole ingredients, this SWANSON product offers no fiber and negligible micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. The presence of 0.29g of added sugar per 100g also contributes to its lower nutritional standing compared to a baseline of homemade broth, which would typically contain no added sugars.
What the nutrients in swanson tuscan chicken flavor infused broth, tuscan chicken actually do for you, grounded in established dietary science.
This broth provides a liquid base that can contribute to daily hydration needs. While it contains sodium, which can influence fluid balance, consuming it as part of a meal or diluted can help maintain adequate fluid intake. For individuals who find plain water unappealing, a savory broth like this can be a palatable alternative to increase fluid consumption, especially during illness or when appetite is low.
SWANSON TUSCAN CHICKEN FLAVOR INFUSED BROTH can serve as a flavorful liquid component in various recipes. Its savory profile, derived from ingredients like chicken stock, yeast extract, and various extracts (garlic, thyme, rosemary, sage), can enhance the taste of dishes without adding significant calories or fat. This can be particularly useful for adding depth to soups, stews, or rice dishes, making meals more enjoyable while keeping the overall caloric density low.
With only 8 calories and 0.21g of total fat per 100g, this broth offers a very low-calorie and low-fat base for cooking. For individuals managing their calorie or fat intake, using this broth instead of higher-fat alternatives can help create lighter meals. It allows for the addition of flavor without significantly impacting the macronutrient profile of the overall dish, supporting dietary goals focused on calorie or fat reduction.
Broth is typically consumed as a base for soups, stews, or to add moisture and flavor to grains and vegetables. A common portion is one cup, often incorporated into a larger dish. The primary pitfall is the sodium contribution when used frequently or in large amounts.
The primary caution for SWANSON TUSCAN CHICKEN FLAVOR INFUSED BROTH is its high sodium content. At 332.92mg per 100g, frequent or large servings can contribute significantly to daily sodium intake, which may be a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The product also contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware of its presence. While the ingredient list includes various extracts and flavorings, these are generally recognized as safe for consumption. However, the ultra-processed nature of the product means it lacks the beneficial compounds found in whole, unprocessed foods.