Nothing notable — but nothing harmful either.
SWEDISH FISH ASSORTED SOFT CANDY EGGS receives a FoodScore of 0/100, placing it in the 'Avoid' category. The primary factor driving this score is the substantial amount of added sugar, totaling 53.67g per 100g. This figure represents over half of the product's weight and significantly exceeds daily recommended limits for added sugars, leading to a -25 penalty. The ingredient list begins with SUGAR, INVERT SUGAR, and CORN SYRUP, all forms of added sugar, indicating their prominence in the formulation. Furthermore, this SWEDISH FISH product is classified as NOVA class 4, meaning it is ultra-processed, incurring an additional -10 penalty. Ultra-processed foods often contain ingredients like modified corn starch, artificial flavors, and colors (such as RED 40, BLUE 1, YELLOW 5, YELLOW 6), which contribute to their classification. The product also receives a -15 penalty for being considered 'empty calories,' as it provides 366.67 calories per 100g with 0g of protein, 0g of fiber, and negligible amounts of essential vitamins and minerals. Compared to a generic unbranded version of this food, the nutritional profile and score are largely similar, reflecting the inherent characteristics of this candy category.
What the nutrients in swedish fish assorted soft candy eggs fat freeeaster12x9.500 oz actually do for you, grounded in established dietary science.
This product, like other candies, offers a rapid source of carbohydrates primarily from sugars such as SUGAR, INVERT SUGAR, and CORN SYRUP. For individuals needing an immediate energy boost, such as during prolonged physical activity, the simple sugars can be quickly metabolized. However, this energy is short-lived and not sustained, as there are no complex carbohydrates, fiber, or protein to slow absorption.
SWEDISH FISH ASSORTED SOFT CANDY EGGS is formulated to be completely fat-free, containing 0g of total fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this product aligns with a fat-free dietary approach. However, it is important to consider the overall nutritional profile, as the absence of fat does not negate the high sugar content.
This product may fit certain dietary preferences due to its ingredient profile. It is free from common allergens like dairy, soy, nuts, and gluten, based on the declared ingredients. For individuals with specific food sensitivities or allergies to these common ingredients, SWEDISH FISH can be an option when seeking a sweet treat, provided other ingredients like corn are tolerated.
SWEDISH FISH ASSORTED SOFT CANDY EGGS are typically consumed as a sweet treat or snack, often in a single sitting or shared. They are popular during holidays like Easter, as indicated by the product name. Due to their high sugar content, they are best enjoyed infrequently and in small portions.
The primary caution with SWEDISH FISH ASSORTED SOFT CANDY EGGS relates to its high added sugar content, which can contribute to excessive calorie intake without providing essential nutrients. Regular consumption of foods high in added sugars is associated with an increased risk of dental caries and may contribute to weight gain. The product also contains several artificial food colorings, including RED 40, BLUE 1, YELLOW 5, and YELLOW 6. While approved for use by regulatory bodies, some individuals, particularly children, may experience behavioral sensitivities to these artificial colors. There are no common allergens like milk, soy, wheat, or nuts declared in the ingredient list, making it suitable for individuals avoiding these specific allergens. However, those with corn sensitivities should note the presence of CORN SYRUP and MODIFIED CORN STARCH.