SWEET EARTH APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES, APPLEWOOD SMOKED
SWEET EARTH APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES earns a FoodScore of 46/100 (Decent), primarily driven by its **ultra-processed nature** and **sodium content**.
This SWEET EARTH product scores 46/100, placing it in the Decent category.
A notable strength is its protein content, providing 28.3g per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 509.43mg of sodium per 100g, which is a significant amount.
Consider portion sizes to manage sodium and added sugar intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
28.3g
57% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
509.43mg
22% of Daily Value
+
What it brings to the table
Protein (28.3g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (509.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
The SWEET EARTH APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES received a FoodScore of 46 out of 100. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product provides a substantial 28.3g of protein per 100g, contributing a +10 bonus to its score. However, several factors reduce its overall score. It contains 3.8g of added sugar per 100g, leading to a -2 penalty. More significantly, the sodium content is 509.43mg per 100g, resulting in another -2 penalty. The most impactful deduction comes from its classification as NOVA 4, meaning it is ultra-processed, which incurs a -10 penalty. Ingredients like maltodextrin, modified corn starch, and natural flavors contribute to this classification. When compared to a home-cooked version using whole ingredients, this product contains higher levels of sodium and added sugars, and lacks the fiber and micronutrient diversity typically found in less processed foods.
Health benefits
What the nutrients in sweet earth applewood smoked flavor ham plant-based deli slices, applewood smoked actually do for you, grounded in established dietary science.
Significant Protein Source
This SWEET EARTH product offers a substantial 28.3g of protein per 100g, making it a high-protein option for individuals seeking to increase their protein intake. Protein is essential for muscle repair, growth, and overall satiety. For those following a plant-based diet, this can be a convenient way to meet daily protein requirements, especially when incorporated into meals that might otherwise be lower in this macronutrient.
Plant-Based Alternative
As a plant-based deli slice, this product serves as a suitable alternative for individuals looking to reduce their consumption of animal products or those adhering to vegetarian and vegan diets. It provides a similar texture and flavor profile to traditional ham, allowing for dietary flexibility without compromising on meal experience. This can be particularly useful for those transitioning to a plant-forward eating pattern.
Convenient Meal Component
The pre-sliced format of SWEET EARTH APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES offers significant convenience for quick meal preparation. It can be easily added to sandwiches, wraps, or salads, reducing cooking time and effort. This makes it a practical choice for busy individuals or those seeking ready-to-eat options that still contribute protein to their diet.
SWEET EARTH APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES earns a FoodScore of 46/100 (Decent), primarily driven by its ultra-processed nature and sodium content.
How to eat it
SWEET EARTH APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES are typically consumed as a cold cut in sandwiches, wraps, or as part of a snack plate. A common portion size is 5 slices, which is equivalent to 100g. Be mindful of the sodium and added sugar content when combining with other ingredients.
Pair with whole-grain bread and plenty of fresh vegetables to add fiber and micronutrients to your meal.
Use as a protein boost in salads, cutting the slices into strips to distribute the flavor and texture.
Consider using fewer slices per serving to manage the sodium intake, especially if you are watching your sodium levels.
Combine with a source of healthy fats, such as avocado, to enhance satiety and nutrient absorption.
Experiment with warming the slices slightly in a pan to alter the texture and enhance the smoky flavor.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product, as vital wheat gluten is the second ingredient. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients like maltodextrin and various flavorings that are not typically found in a home kitchen. While generally safe for consumption, some individuals may prefer to limit their intake of ultra-processed foods. The sodium content of 509.43mg per 100g is relatively high, and those monitoring their blood pressure or sodium intake should consume this product in moderation and be aware of its contribution to their daily sodium limit. The added sugar content is also a factor to consider for individuals managing blood sugar levels.
Is SWEET EARTH APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES healthy?
This product scores 46/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein (28.3g per 100g) for a plant-based option. However, it is an ultra-processed food (NOVA 4) and contains notable amounts of sodium (509.43mg per 100g) and added sugar (3.8g per 100g). Its healthfulness depends on your overall dietary pattern and portion control.
How does SWEET EARTH compare to traditional deli ham?
Compared to traditional deli ham, SWEET EARTH APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES offers a plant-based alternative with a similar protein content. However, it is also an ultra-processed product, much like many conventional deli meats. Both can be high in sodium, so it's important to check the nutrition labels of specific brands like Oscar Mayer or Boar's Head for direct comparison on sodium and other nutrients.
What is 'vital wheat gluten' and why is it in this product?
Vital wheat gluten is the main protein found in wheat, and it is used in this product as the primary ingredient to provide the chewy, meat-like texture. It is a concentrated source of protein and is commonly used in plant-based meat alternatives to mimic the structure of animal protein. It is not suitable for individuals with gluten sensitivities or celiac disease.
What is a reasonable portion size for these deli slices?
The suggested serving size is 5 slices (100g), which provides 28.3g of protein, 509.43mg of sodium, and 3.8g of added sugar. To manage sodium and added sugar intake, you might consider using fewer slices per serving, especially if you are combining them with other salty or sugary foods. Adjusting portion size can help fit this product into a balanced diet.
Can I cook with these plant-based deli slices?
Yes, you can cook with SWEET EARTH APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES. While designed for cold applications like sandwiches, they can be lightly pan-fried to add to scrambles, chopped into pasta dishes, or baked into casseroles. Cooking them can enhance their smoky flavor and alter their texture, making them versatile for various recipes beyond just cold cuts.