The SWEET EARTH Curry Tiger Bowl scores 60/100, indicating a good nutritional profile, primarily driven by its notable fiber and protein content, despite being a processed food.
SWEET EARTH Curry Tiger Bowl has a FoodScore of 60/100, classifying it as a good choice.
This bowl provides a significant 6.4g of fiber and 10.3g of protein per 100g serving.
A notable concern is the sodium content, at 364.74mg per 100g.
As a NOVA class 3 processed food, it contains more processed ingredients than a home-cooked alternative.
This product can serve as a convenient, plant-based meal option when time is limited.
Scores +13 points above the prepared category average (47/100 across 15 foods).
Fiber
6.4g
23% of Daily Value
Protein
10.26g
21% of Daily Value
Added sugar
1.3g
3% of Daily Value
Sodium
364.74mg
16% of Daily Value
+
What it brings to the table
Fiber (6.4g)+8
Protein (10.3g)+6
Micronutrients (Iron)+2
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What holds it back
Sodium (364.7mg)-1
Processed (NOVA 3)-5
Why it scores 60
The SWEET EARTH Curry Tiger Bowl achieved a FoodScore of 60/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product received significant bonuses for its fiber content, providing 6.4g per 100g, and its protein content, at 10.3g per 100g, both contributing positively to satiety and overall nutritional intake. Additionally, it earned a bonus for its iron content, supplying 1.99mg (11% DV) per 100g. However, the score was moderately penalized due to its sodium level of 364.74mg per 100g, which is a common factor in many prepared meals. A more substantial penalty was applied because it is classified as a NOVA class 3 food, indicating it is processed, which generally means it contains ingredients altered from their natural state or includes additives. Compared to a home-cooked version using whole ingredients, this product's convenience comes with a trade-off in processing level and potentially higher sodium, though it still delivers a solid nutritional foundation with its plant-based protein and fiber sources like lentils and chickpeas.
Health benefits
What the nutrients in sweet earth curry tiger bowl actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of fiber, providing 6.4g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this bowl in your diet helps to add bulk to stool and supports a healthy gut environment. The fiber comes from ingredients such as lentils, chickpeas, and various vegetables.
Contributes to Satiety and Muscle Maintenance
With 10.26g of protein per 100g, the SWEET EARTH Curry Tiger Bowl can help you feel full and satisfied after eating. Protein is an essential macronutrient vital for muscle repair and growth, and for producing enzymes and hormones. The primary protein sources in this bowl are curry seitan, lentils, and chickpeas, making it a suitable option for those seeking plant-based protein.
Provides Essential Micronutrients
The Curry Tiger Bowl offers a notable amount of iron, contributing 1.99mg (11% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the presence of iron, along with some potassium (269.23mg or 6% DV), adds to the nutritional value of this prepared meal, supporting various bodily functions.
The SWEET EARTH Curry Tiger Bowl scores 60/100, indicating a good nutritional profile, primarily driven by its notable fiber and protein content, despite being a processed food.
How to eat it
The SWEET EARTH Curry Tiger Bowl is designed as a convenient, single-serving meal, often consumed for lunch or dinner when time is limited. It's typically heated in a microwave or oven. While it offers a balanced base, considering portion sizes and complementary foods can enhance its nutritional impact.
To increase vegetable intake, consider pairing this bowl with a side salad or steamed non-starchy vegetables.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout the day, as it contains 364.74mg per 100g.
For a more substantial meal, you could add a small serving of whole grains like quinoa or brown rice, if not already sufficient in the bowl.
Ensure you consume the entire serving to benefit from the stated fiber and protein content, as the values are per 100g.
Things to keep in mind
Consumers should be aware that the SWEET EARTH Curry Tiger Bowl contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the vital wheat gluten in the seitan. Those with soy allergies should also exercise caution. While the product is plant-based, it is classified as NOVA class 3, indicating it is processed. The ingredient list includes coconut cream, which contains saturated fat, though the overall saturated fat content per 100g is 0.96g. The sodium content of 364.74mg per 100g means individuals managing blood pressure or on a sodium-restricted diet should factor this into their daily intake. There are no artificial sweeteners or colors listed, which may be a consideration for some consumers.
The SWEET EARTH Curry Tiger Bowl has a FoodScore of 60/100, which is considered 'Good'. It offers a notable amount of fiber (6.4g) and protein (10.3g) per 100g, contributing to satiety and digestive health. However, it is a processed food (NOVA class 3) and contains 364.74mg of sodium per 100g, so it's best consumed as part of a balanced diet.
How does SWEET EARTH Curry Tiger Bowl compare to a home-cooked curry?
Compared to a home-cooked curry made with whole ingredients, the SWEET EARTH Curry Tiger Bowl offers similar benefits in terms of fiber and protein from its plant-based components. However, the home-cooked version typically allows for greater control over sodium and added sugars, and would generally be classified as less processed (NOVA class 1 or 2). This product provides a convenient alternative when cooking from scratch isn't feasible.
What is seitan in the ingredient list?
Seitan is a plant-based protein source made from vital wheat gluten. In the SWEET EARTH Curry Tiger Bowl, it contributes significantly to the product's protein content. It is a common ingredient in vegetarian and vegan dishes, providing a chewy texture similar to meat.
What is a typical serving size for this product?
The serving size for the SWEET EARTH Curry Tiger Bowl is listed as 1 Burrito, though the nutritional values provided are per 100g. To understand the total nutrient intake, you would need to multiply the per 100g values by the total weight of the bowl. It is designed as a single-serving meal for convenience.
Does this product contain any artificial ingredients?
Based on the provided ingredient list, the SWEET EARTH Curry Tiger Bowl does not appear to contain artificial sweeteners, colors, or flavors. The ingredients are primarily whole foods and their derivatives, along with spices and seasonings. This aligns with a focus on more recognizable ingredients.