The SWEET EARTH HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH scores 55/100 (Decent), primarily due to its **processed nature** and moderate sodium content, balanced by its protein and fiber contributions.
This SWEET EARTH breakfast sandwich has a FoodScore of 55/100, indicating a decent nutritional profile.
It provides 11.02g of protein and 3.1g of fiber per 100g, contributing to satiety.
A notable concern is its NOVA class 3 designation, indicating it is a processed food.
Compared to a home-cooked version, this product contains more processed ingredients and added sodium.
Consider this as an occasional convenient meal, rather than a daily staple.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.1g
11% of Daily Value
Protein
11.02g
22% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
244.09mg
11% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (11.0g)+7
−
What holds it back
Processed (NOVA 3)-5
Why it scores 55
The SWEET EARTH HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH receives a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its protein content, providing 11.02g per 100g, and its fiber content at 3.1g per 100g. These nutrients can contribute to satiety and digestive health. However, the score is significantly impacted by its classification as a NOVA class 3 food, meaning it is processed, which incurs a penalty. While it contains some beneficial ingredients like silken tofu and chickpeas, it also includes ingredients such as canola oil and natural flavors, which are common in processed foods. The added sugar content is relatively low at 1.6g per 100g, and sodium is moderate at 244.09mg per 100g. Compared to a home-cooked breakfast sandwich made with whole ingredients, this SWEET EARTH product would typically contain more processed components and potentially higher sodium levels for preservation and flavor.
Health benefits
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Source of Plant-Based Protein
This product delivers 11.02g of protein per 100g, primarily from silken tofu and vital wheat gluten. Protein is essential for muscle repair, immune function, and overall body maintenance. For individuals seeking plant-based options, this sandwich can contribute meaningfully to daily protein intake, helping to keep you feeling full and satisfied after a meal.
Good Source of Dietary Fiber
With 3.1g of fiber per 100g, this breakfast sandwich offers a decent contribution to your daily fiber goals. Dietary fiber, sourced from ingredients like chickpea flour and vegetables, is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness.
Convenient Meal Option
The SWEET EARTH HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH offers a convenient and quick meal solution for busy mornings. While it is a processed food, its nutritional profile, including protein and fiber, makes it a more substantial option compared to some other grab-and-go breakfast items. It can be a practical choice when time for meal preparation is limited.
The SWEET EARTH HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH scores 55/100 (Decent), primarily due to its processed nature and moderate sodium content, balanced by its protein and fiber contributions.
How to eat it
This breakfast sandwich is designed for quick consumption, typically heated in a microwave or oven. It serves as a single-serving meal, often consumed in the morning. While convenient, it's important to consider its place within a balanced diet.
Pair with a piece of fruit, such as an apple or banana, to add whole food nutrients and increase overall fiber intake.
Consider adding a side of plain Greek yogurt for an extra boost of protein and probiotics.
To reduce sodium intake, balance this meal with low-sodium options throughout the rest of your day.
If you have time, serve it with a small side salad to incorporate additional vegetables.
Things to keep in mind
This product contains soy and wheat, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. While the sodium content is moderate, those monitoring their sodium intake for blood pressure management should be mindful of this product's contribution to their daily total. The inclusion of natural flavors is common in processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of such ingredients. The product is also classified as NOVA class 3, indicating it is a processed food, which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen.
Is SWEET EARTH HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH healthy?
This SWEET EARTH breakfast sandwich scores 55/100, placing it in the 'Decent' category. It offers a good amount of protein (11.02g) and fiber (3.1g) per 100g, which are beneficial. However, it is a processed food (NOVA class 3) and contains moderate sodium. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does SWEET EARTH compare to a traditional sausage, egg, and cheese breakfast sandwich?
Compared to a traditional sausage, egg, and cheese breakfast sandwich, this SWEET EARTH product is plant-based, offering a different protein source. It may have a similar or lower saturated fat content depending on the traditional sandwich. For example, a typical Jimmy Dean Sausage, Egg & Cheese Biscuit may have higher saturated fat and sodium. This product offers a plant-forward alternative with fiber from chickpeas and tofu.
What is 'silken tofu' and why is it in this product?
Silken tofu is a type of tofu with a very smooth, creamy consistency, made from coagulated soy milk. In this product, it serves as a primary plant-based protein source and contributes to the patty's texture. Tofu is known for being a complete protein, meaning it contains all nine essential amino acids.
What is a suitable portion size for this breakfast sandwich?
The serving size for this product is 4.5 ounces. This is a single-serving item and is intended to be consumed as one unit. To make it a more complete meal, consider adding a piece of fruit or a small side salad to increase nutrient diversity without significantly increasing calories.
Does this sandwich contain any artificial ingredients?
The ingredient list includes natural flavors and natural hickory smoke flavor. While these are not artificial, some consumers prefer to limit their intake of such flavorings. The product also uses dried purple carrot juice for color, which is a natural coloring agent.