SWEET EARTH HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS
SWEET EARTH HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS scores 56/100 (Decent). Its high protein content is a significant positive, though its sodium level is a notable concern.
This product received a FoodScore of 56/100, placing it in the 'Decent' category.
A serving provides 26.9g of protein, contributing significantly to daily needs.
The sodium content is 576.92mg per 100g, which is a moderate amount.
Classified as NOVA 3, indicating it is a processed food.
Consider pairing with whole foods to balance the overall nutritional profile.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.9g
7% of Daily Value
Protein
26.92g
54% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
576.92mg
25% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (26.9g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (576.9mg)-2
Processed (NOVA 3)-5
Why it scores 56
SWEET EARTH HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS earned a FoodScore of 56 out of 100, categorizing it as 'Decent'. The primary driver for its positive score is its substantial protein content, providing 26.9g per 100g, which earned a significant bonus. Additionally, the product includes 1.9g of fiber and a notable amount of Vitamin A (21% DV), contributing minor bonuses. However, the sodium content, at 576.92mg per 100g, resulted in a penalty, indicating a moderate level that should be considered in a balanced diet. The product's classification as NOVA 3, meaning it is a processed food, also incurred a penalty. Ingredients like vital wheat gluten are key to its texture and protein profile. Compared to a home-cooked ham made from whole ingredients, this SWEET EARTH product offers convenience but may have a different micronutrient profile due to processing and ingredient selection.
Health benefits
What the nutrients in sweet earth harmless smoky, savory, with a hint of maple ham, harmless actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 26.9g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This plant-based option can be a valuable component for individuals looking to increase their protein intake without consuming animal products.
Source of Vitamin A
SWEET EARTH HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS provides 21% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet rich in fruits and vegetables.
Plant-Based Alternative
This product serves as a plant-based alternative to traditional ham, making it suitable for vegetarians, vegans, or those looking to reduce their meat consumption. Its formulation with ingredients like vital wheat gluten allows it to mimic the texture and savory profile of ham, offering flexibility in meal preparation for various dietary preferences. It can be a useful option for those seeking convenience in plant-based cooking.
SWEET EARTH HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS scores 56/100 (Decent). Its high protein content is a significant positive, though its sodium level is a notable concern.
How to eat it
This plant-based ham alternative is typically consumed as a component of sandwiches, wraps, or as a savory addition to breakfast plates. A common portion size is 5 slices, which is approximately 26g. Be mindful of the sodium content when pairing with other ingredients.
Pair with fresh vegetables and whole-grain bread to create a more balanced sandwich.
Incorporate into a breakfast scramble with eggs or tofu and a side of fruit to add protein.
Use in moderation as a flavorful addition to salads or grain bowls, rather than the main component.
Consider the sodium contribution when adding to recipes that already contain salty ingredients.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as its primary ingredient is vital wheat gluten, a significant source of gluten. The product contains natural flavors and natural hickory smoke flavor, which are generally recognized as safe but can be a concern for those with specific sensitivities to flavor compounds. The sodium content of 576.92mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider its contribution to their daily total. There are no declared major allergens beyond wheat.
Is SWEET EARTH HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS healthy?
This SWEET EARTH product scores 56/100, placing it in the 'Decent' category. It offers a high protein content (26.9g per 100g) and is a source of Vitamin A. However, it is a processed food (NOVA 3) and has a moderate sodium level, which are factors to consider for overall dietary balance.
How does SWEET EARTH HARMLESS SMOKY, SAVORY, WITH A HINT OF MAPLE HAM, HARMLESS compare to traditional ham?
Compared to traditional pork ham, this SWEET EARTH product is plant-based and typically lower in saturated fat. For example, some brands like Oscar Mayer Deli Fresh Smoked Ham may have comparable sodium levels but differ in protein source and micronutrient profile. This product provides a convenient alternative for those seeking a meat-free option.
What is vital wheat gluten?
Vital wheat gluten is the natural protein found in wheat, extracted and dried. It is used in this product to provide a chewy, meat-like texture and to boost the protein content. It is a common ingredient in many plant-based meat alternatives.
What is a reasonable portion size for this product?
A reasonable portion is 5 slices, which is approximately 26g. While the product is high in protein, it's important to consider the sodium content per 100g (576.92mg) and adjust your intake accordingly, especially if you are watching your sodium consumption.
Can this product be frozen?
The manufacturer's instructions should always be followed for storage. Generally, processed plant-based meat alternatives like this SWEET EARTH product can be frozen to extend shelf life, but check the packaging for specific guidance on freezing and thawing to maintain optimal texture and quality.