SWEET EARTH HICKORY & SAGE BENEVOLENT BACON scores 57/100, primarily driven by its notable protein content and significant sodium level.
This product received a FoodScore of 57/100 (Decent).
It provides a substantial 25.59g of protein per 100g serving.
A significant concern is its high sodium content at 948.72mg per 100g.
Classified as NOVA 3, it is a processed food, unlike a home-cooked alternative.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +11 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.59g
9% of Daily Value
Protein
25.59g
51% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
948.72mg
41% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (25.6g)+10
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (948.7mg)-4
Processed (NOVA 3)-5
Why it scores 57
SWEET EARTH HICKORY & SAGE BENEVOLENT BACON achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. The score is positively influenced by its high protein content, providing 25.59g per 100g, which contributes a significant +10 bonus. It also receives +2 for its 2.59g of fiber and +4 for notable micronutrients, specifically iron (10% DV) and Vitamin A (142% DV). However, the product incurs penalties due to its formulation. A primary concern is the elevated sodium level of 948.72mg per 100g, resulting in a -4 penalty. Furthermore, its classification as NOVA 3 indicates it is a processed food, leading to a -5 penalty. Ingredients like vital wheat gluten and non-GMO expeller pressed canola oil are typical of processed meat alternatives. While the product contains no added sugar, its overall nutritional profile, particularly the high sodium, differentiates it from a home-cooked version made with whole ingredients, which would typically have lower sodium and fewer processed components.
Health benefits
What the nutrients in sweet earth hickory & sage benevolent bacon, hickory & sage actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
SWEET EARTH HICKORY & SAGE BENEVOLENT BACON is a notable source of protein, offering 25.59g per 100g. This is primarily derived from vital wheat gluten and adzuki beans. Including adequate protein in the diet is important for muscle maintenance and satiety. For individuals seeking to reduce animal product consumption, this product can contribute significantly to daily protein needs.
Contains Beneficial Micronutrients
This product provides meaningful amounts of certain micronutrients. It delivers 142% DV of Vitamin A and 10% DV of iron per 100g. Vitamin A is important for vision and immune function, while iron is crucial for oxygen transport in the blood. These contributions can help individuals meet their daily requirements for these specific nutrients, particularly within a plant-based diet.
Supports Dietary Fiber Intake
With 2.59g of fiber per 100g, SWEET EARTH HICKORY & SAGE BENEVOLENT BACON contributes to daily fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary fiber source, this amount can complement other fiber-rich foods in a meal, helping individuals move closer to recommended daily fiber goals.
SWEET EARTH HICKORY & SAGE BENEVOLENT BACON scores 57/100, primarily driven by its notable protein content and significant sodium level.
How to eat it
This plant-based bacon alternative is typically consumed as a breakfast item or as an addition to sandwiches and salads. A common serving size is 2 slices, which is less than 100g, so actual nutrient intake per serving will be lower than the 100g values. It is designed to mimic the texture and flavor of traditional bacon.
Pair with fresh vegetables like spinach or avocado to add more fiber and micronutrients to your meal.
Use in moderation as a flavor enhancer in dishes like wraps or salads, rather than as a primary protein source, to manage sodium intake.
Consider using a smaller portion, such as one slice, when incorporating into meals to keep the overall sodium content of your meal lower.
For a balanced breakfast, combine with whole-grain toast and a side of fruit to increase dietary diversity.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that this product contains vital wheat gluten and soy sauce, which are common allergens. The high sodium content (948.72mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While the product contains various spices and natural flavors, there are no artificial sweeteners or colors that typically raise concerns. The use of non-GMO expeller pressed canola oil and extra virgin olive oil are generally considered acceptable fat sources. Overall, the primary caution relates to the sodium level and common allergens.
Is SWEET EARTH HICKORY & SAGE BENEVOLENT BACON healthy?
SWEET EARTH HICKORY & SAGE BENEVOLENT BACON scores 57/100, indicating it is a decent option. It offers a good amount of protein (25.59g/100g) and some micronutrients like Vitamin A and iron. However, its high sodium content (948.72mg/100g) is a notable factor to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation and alongside lower-sodium foods.
How does SWEET EARTH HICKORY & SAGE BENEVOLENT BACON compare to traditional pork bacon?
Compared to traditional pork bacon, SWEET EARTH HICKORY & SAGE BENEVOLENT BACON is a plant-based alternative that is lower in saturated fat (1.28g vs. typically higher in pork bacon) and contains fiber (2.59g vs. 0g in pork bacon). It also provides a similar or higher amount of protein. However, its sodium content is still significant, comparable to many traditional bacon products. For example, Oscar Mayer Original Bacon also has a high sodium content per serving.
What is 'vital wheat gluten' and is it safe to eat?
Vital wheat gluten is the natural protein found in wheat, and it is the primary ingredient giving this product its texture and high protein content. It is generally safe for most people to eat. However, individuals with celiac disease or gluten sensitivity should avoid this product, as it is a significant source of gluten.
What is a reasonable portion size for this product?
The declared serving size is 2 slices. Based on the 100g nutritional values, this portion would provide less than 100g of the product. To manage sodium intake, especially if you consume other high-sodium foods, consider limiting your portion to 1-2 slices. Always balance it with low-sodium, whole foods in your meal.
Can this product be frozen for later use?
Yes, this product can typically be frozen. Freezing can help extend its shelf life beyond the 'use by' date. For best quality, it's recommended to freeze it in its original packaging or an airtight container. Thaw it in the refrigerator before cooking. Always check the packaging for specific storage instructions from the manufacturer.