SWEET EARTH MINDBENDER EARTHY MUSHROOMS, TUSCAN SAVORY GROUNDS, SPINACH AND MELTY MOZARELLA & PEPPER JACK QUESADILLA, MINDBENDER
The SWEET EARTH MINDBENDER QUESADILLA scores 57/100, a decent rating driven by its notable protein content and micronutrient contributions, despite being a processed food.
This SWEET EARTH quesadilla has a FoodScore of 57/100 (Decent).
It provides 8.85g of protein per 100g, contributing to satiety.
A serving contains 238.94mg of sodium per 100g, which is a moderate amount for a prepared meal.
Compared to a home-cooked version, this is a more processed option (NOVA 3).
This product offers 49% DV of Vitamin A and 21% DV of Vitamin C per 100g.
Scores +11 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
8.85g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
238.94mg
10% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Calcium, Vitamin A, Vitamin C, Riboflavin)+8
−
What holds it back
Processed (NOVA 3)-5
Why it scores 57
The SWEET EARTH MINDBENDER QUESADILLA achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 8.85g per 100g, which can contribute to satiety. It also earns points for several micronutrients, notably Vitamin A (49% DV per 100g), Vitamin C (21% DV per 100g), Calcium (10% DV per 100g), and Folate (9% DV per 100g). However, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a penalty in the scoring system. While it contains no added sugar, the fiber content is low at 0.9g per 100g. The ingredient list includes canola oil, a common oil in prepared foods. Compared to a home-cooked quesadilla made with whole ingredients, this SWEET EARTH option offers convenience but comes with a more complex ingredient profile typical of processed items.
Health benefits
What the nutrients in sweet earth mindbender earthy mushrooms, tuscan savory grounds, spinach and melty mozarella & pepper jack quesadilla, mindbender actually do for you, grounded in established dietary science.
Source of Protein
This quesadilla provides 8.85g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, and including adequate protein in meals can help manage appetite. For individuals seeking a convenient meal option that contributes to their daily protein intake, this product offers a notable amount.
Good Source of Vitamin A
With 49% DV of Vitamin A per 100g, this product is a good source of this fat-soluble vitamin. Vitamin A is crucial for vision health, immune function, and cell growth. The presence of spinach and other vegetables in the filling likely contributes to this nutrient. Incorporating foods rich in Vitamin A can help meet daily requirements for this important micronutrient.
Contains Vitamin C
The SWEET EARTH MINDBENDER QUESADILLA provides 21% DV of Vitamin C per 100g. Vitamin C is a water-soluble vitamin known for its antioxidant properties and its role in immune system support and collagen synthesis. The peppers and spinach in the filling are likely contributors to the Vitamin C content. Including foods with Vitamin C can support overall health and well-being.
The SWEET EARTH MINDBENDER QUESADILLA scores 57/100, a decent rating driven by its notable protein content and micronutrient contributions, despite being a processed food.
How to eat it
This SWEET EARTH quesadilla is typically consumed as a quick meal or snack. It's designed for convenience, often heated in a microwave or oven. A common portion is one quesadilla, as packaged. Be mindful of additional toppings or sides, which can significantly alter the overall nutritional profile.
To enhance fiber and nutrient intake, pair this quesadilla with a side salad made with fresh vegetables and a light vinaigrette.
Consider adding a source of healthy fats, such as a small amount of avocado or guacamole, to complement the meal.
If consuming as a snack, consider splitting the quesadilla in half to manage portion size and calorie intake.
For a more balanced meal, serve alongside a small bowl of black beans for additional protein and fiber.
Things to keep in mind
This product contains common allergens including milk, wheat, and soy, as declared on the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. The ingredient list also includes "natural flavor" and "natural hickory smoke flavor," which are broad terms that can encompass various compounds; individuals with specific sensitivities to flavorings may wish to exercise caution. While the sodium content is moderate per 100g, consuming the entire quesadilla as a single serving should be considered within the context of daily sodium recommendations, especially for individuals monitoring their intake.
Is SWEET EARTH MINDBENDER EARTHY MUSHROOMS, TUSCAN SAVORY GROUNDS, SPINACH AND MELTY MOZARELLA & PEPPER JACK QUESADILLA healthy?
This SWEET EARTH quesadilla scores 57/100, placing it in the 'Decent' category. It offers protein and some key micronutrients like Vitamin A and C. However, it is a processed food (NOVA 3) and has a moderate sodium content. 'Healthy' is subjective and depends on individual dietary needs and overall eating patterns.
How does SWEET EARTH compare to other frozen quesadillas or burritos?
Compared to many other frozen prepared meals, such as those from brands like Amy's Kitchen or Evol, the SWEET EARTH quesadilla's nutritional profile is competitive. It offers a decent amount of protein and some micronutrients, while being free of added sugar. However, specific comparisons would require evaluating the nutrient data of each individual product.
What are 'Tuscan Savory Grounds' in this product?
The 'Tuscan Savory Grounds' are a plant-based protein component made primarily from vital wheat gluten and water, seasoned with various vegetables and spices like onion, garlic, kale, and flax seeds. This ingredient contributes to the product's protein content and savory flavor profile.
What is a reasonable portion size for this quesadilla?
The declared serving size is 1 quesadilla, which provides 185.84 calories per 100g. For most individuals, consuming one whole quesadilla as a meal or a substantial snack is a reasonable portion. Adjusting portion sizes based on individual calorie needs and activity levels is always recommended.
Can I eat this quesadilla if I have dietary restrictions?
This quesadilla contains milk, wheat, and soy, which are common allergens. If you have allergies or sensitivities to these ingredients, this product is not suitable for you. Always check the ingredient list carefully for any specific dietary restrictions you may have.