SWEET EARTH PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS
SWEET EARTH PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS scores 47/100 (Decent) on FoodScore. Its NOVA class 3 processing is the primary factor preventing a higher score, despite positive contributions from protein and fiber.
SWEET EARTH PASTAS PUTTANESCA scores 47/100, categorized as Decent.
This product provides 5.39g of protein and 2.1g of fiber per 100g serving.
The NOVA class 3 designation indicates it is a processed food.
Sodium content is 161.83mg per 100g, which is moderate for a prepared meal.
Consider this as an occasional meal option rather than a daily staple.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
5.39g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
161.83mg
7% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (5.4g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
SWEET EARTH PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 5.39g per 100g, and for its fiber content, at 2.1g per 100g. These contributions are beneficial for satiety and digestive health. However, the primary factor limiting a higher score is its NOVA class 3 designation, indicating it is a processed food, which incurs a 5-point penalty. The ingredient list includes textured pea protein and coconut oil in the Awesome Grounds, contributing to the fat and protein profile. While the product contains 7.05g of total fat per 100g, with 1.87g being saturated fat, it contains 0g of added sugar, which is a positive aspect. Compared to a generic whole-grain pasta with a simple tomato sauce, this SWEET EARTH product offers a more complex ingredient profile and a higher fat content due to the plant-based grounds.
Health benefits
What the nutrients in sweet earth pastas puttanesca with plant-based awesome grounds actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product provides 5.39g of protein per 100g, primarily from textured pea protein in the Awesome Grounds. This can be a valuable contribution for individuals seeking to increase their intake of plant-based protein, which is important for muscle maintenance and overall satiety. Including plant-based protein sources in the diet can also support a variety of dietary patterns, including vegetarian and vegan approaches, offering a convenient meal option.
Contains Dietary Fiber
With 2.1g of fiber per 100g, SWEET EARTH PASTAS PUTTANESCA contributes to daily fiber intake. Dietary fiber is known to support digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount is a positive addition, especially when compared to refined grain products that often contain minimal fiber. Fiber also contributes to feelings of fullness, which can be helpful for managing portion sizes.
Moderate Sodium Content for a Prepared Meal
The sodium content of 161.83mg per 100g is moderate for a prepared meal. While it's important to monitor overall sodium intake, this level allows for inclusion in a balanced diet without being excessively high for a single serving. Consumers can manage their daily sodium by pairing this product with low-sodium side dishes and being mindful of other sodium sources throughout the day.
SWEET EARTH PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS scores 47/100 (Decent) on FoodScore. Its NOVA class 3 processing is the primary factor preventing a higher score, despite positive contributions from protein and fiber.
How to eat it
SWEET EARTH PASTAS PUTTANESCA is designed as a convenient, single-serving meal. It is typically consumed as a quick lunch or dinner, heated in a microwave or oven. The serving size is 241g, providing a substantial portion for one person.
To enhance the nutritional profile, pair this pasta dish with a large side salad made with dark leafy greens and a light vinaigrette.
Consider adding extra non-starchy vegetables like steamed broccoli or sautéed spinach to increase fiber and micronutrient intake.
If you are monitoring sodium, balance this meal with other low-sodium foods throughout your day to stay within dietary guidelines.
For a more balanced meal, consider a smaller portion of the pasta alongside a larger serving of vegetables and a source of lean protein like grilled chicken or fish, if not adhering to a plant-based diet.
Things to keep in mind
This product contains wheat, which is a common allergen, and individuals with celiac disease or gluten sensitivity should avoid it. The ingredient list also includes coconut oil, which contributes to the saturated fat content. While the amount per 100g is not excessively high, individuals monitoring their intake of saturated fats should be aware. The presence of natural flavors means the specific flavor compounds are not fully disclosed, which may be a consideration for some consumers with sensitivities. Overall, for most healthy adults without specific allergies to wheat, this product does not present unusual cautions beyond general dietary considerations for processed foods.
Is SWEET EARTH PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS healthy?
SWEET EARTH PASTAS PUTTANESCA scores 47/100, placing it in the 'Decent' category. It offers plant-based protein and fiber, but its NOVA class 3 processing and moderate fat content prevent it from being a top-scoring option. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does SWEET EARTH PASTAS PUTTANESCA compare to a generic whole-grain pasta with sauce?
Compared to a generic whole-grain pasta with a simple tomato sauce, SWEET EARTH PASTAS PUTTANESCA offers a higher protein content due to the Awesome Grounds. However, it also has a more complex ingredient list and a higher fat content, particularly saturated fat from coconut oil. A plain whole-grain pasta dish would typically have less processing and lower fat, potentially scoring higher depending on the sauce.
What is 'Awesome Grounds' and is it a good protein source?
Awesome Grounds is SWEET EARTH's plant-based meat alternative, primarily made from textured pea protein. It contributes significantly to the product's 5.39g of protein per 100g. Pea protein is considered a good plant-based protein source, offering essential amino acids, making it a viable option for those seeking plant-forward meals.
What is a reasonable portion size for this product?
The declared serving size is 241g, which is the entire package. This portion provides 349 calories, 13g of protein, and 5g of fiber. For most adults, this is a reasonable portion for a single meal. If you are managing calorie intake, you might consider pairing a smaller portion with a larger volume of non-starchy vegetables.
Does this product contain any allergens?
Yes, the product contains wheat, as indicated in the cooked pasta ingredients. Individuals with wheat allergies or gluten intolerance should avoid this product. The label does not declare other major allergens like soy, dairy, or tree nuts, but cross-contamination is always a possibility in facilities processing multiple ingredients.
Is this product suitable for a vegan diet?
Based on the ingredient list, SWEET EARTH PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS appears to be suitable for a vegan diet, as it uses plant-based Awesome Grounds and no animal-derived ingredients are explicitly listed. Always check the most current packaging for any updates to ingredients or allergen statements.