SWEET EARTH, Hickory and Sage Benevolent Bacon scores 60/100 (Good) due to its notable protein content, which significantly contributes to its nutritional profile.
SWEET EARTH Benevolent Bacon has a FoodScore of 60/100, indicating a good nutritional choice.
This product provides a high 26.29g of protein per 100g serving.
The sodium content is 421.05mg per 100g, which is a moderate amount.
Classified as NOVA 3 (processed), it differs from a home-cooked whole-ingredient version.
Consider portion sizes to manage sodium intake, as two slices constitute a serving.
Scores +14 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.6g
9% of Daily Value
Protein
26.29g
53% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
421.05mg
18% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (26.3g)+10
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Sodium (421.1mg)-1
Processed (NOVA 3)-5
Why it scores 60
SWEET EARTH, Hickory and Sage Benevolent Bacon achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is primarily driven by its high protein content, providing 26.29g per 100g, which earns a significant +10 bonus. The product also receives a +2 bonus for its 2.6g of fiber and a +4 bonus for micronutrients, specifically Vitamin A (117% DV) and Riboflavin. However, the score is tempered by penalties. The sodium content of 421.05mg per 100g results in a -1 penalty. Additionally, its classification as NOVA 3, indicating a processed food, incurs a -5 penalty. The ingredient list includes vital wheat gluten as a primary protein source, alongside extra virgin olive oil and red beans. While the product contains no added sugar, as verified by the 0g per 100g, its overall processing level and moderate sodium prevent a higher score when compared to a minimally processed, home-cooked alternative.
Health benefits
What the nutrients in sweet earth, hickory and sage benevolent bacon actually do for you, grounded in established dietary science.
Supports Protein Intake
This product is a significant source of protein, offering 26.29g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including protein-rich foods like SWEET EARTH Benevolent Bacon can help meet daily protein requirements, especially for individuals following plant-based diets or those looking to increase their protein intake without consuming animal products.
Provides Vitamin A
SWEET EARTH Benevolent Bacon contributes 117% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Incorporating foods rich in Vitamin A can support these bodily functions, making this product a notable contributor to your daily intake of this micronutrient.
Source of Dietary Fiber
With 2.6g of fiber per 100g, this product offers a modest but beneficial amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and contributing to a feeling of fullness. While not a primary fiber source, it can contribute to your daily fiber goals when consumed as part of a balanced diet.
SWEET EARTH, Hickory and Sage Benevolent Bacon scores 60/100 (Good) due to its notable protein content, which significantly contributes to its nutritional profile.
How to eat it
SWEET EARTH Hickory and Sage Benevolent Bacon is typically consumed as a meat alternative in breakfast dishes, sandwiches, or as a side. A common portion is two slices, which is equivalent to the serving size. Be mindful of how this product fits into your overall dietary pattern.
Pair with whole-grain toast and avocado for a balanced breakfast that adds healthy fats and complex carbohydrates.
Use in a plant-based BLT sandwich with plenty of fresh lettuce and tomato to increase vegetable intake.
Chop and add to a breakfast scramble with eggs or tofu and various vegetables for added protein and flavor.
Consider using it as a flavorful topping for salads or baked potatoes, rather than a main protein source, to manage sodium.
Things to keep in mind
Individuals with wheat allergies or celiac disease should avoid this product as its primary ingredient is vital wheat gluten. The ingredient list also includes natural soy sauce, indicating the presence of soy, which is a common allergen. While the product is vegan, those with sensitivities to natural flavors or specific spices like cumin, sage, or rosemary should review the full ingredient list carefully. The sodium content of 421.05mg per 100g is moderate; individuals monitoring their sodium intake for conditions like hypertension should consume this product in moderation and consider its contribution to their daily sodium limit.
SWEET EARTH Benevolent Bacon has a FoodScore of 60/100, indicating it is a good choice. It is notably high in protein (26.29g per 100g) and provides a significant amount of Vitamin A. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium (421.05mg per 100g).
How does SWEET EARTH Benevolent Bacon compare to traditional bacon?
Compared to traditional pork bacon, SWEET EARTH Benevolent Bacon is a plant-based alternative that offers a high protein content without animal products. While both can be high in sodium, this product contains 0g of saturated fat per 100g, whereas traditional bacon typically has a higher saturated fat content. For example, Oscar Mayer Original Bacon contains significantly more saturated fat.
What is vital wheat gluten?
Vital wheat gluten is the main protein found in wheat and is a key ingredient in SWEET EARTH Benevolent Bacon. It is responsible for the product's texture and high protein content. It is not suitable for individuals with gluten intolerance or celiac disease.
What is a recommended portion size for this product?
The recommended serving size for SWEET EARTH Benevolent Bacon is 2 slices. This portion contributes to your daily protein intake and provides micronutrients. Be mindful of the sodium content, especially if consuming multiple servings or pairing with other high-sodium foods.
Can this product be frozen?
Yes, SWEET EARTH Benevolent Bacon can typically be frozen to extend its shelf life. For best quality, it is recommended to follow the storage instructions on the package. Freezing can help preserve the product if you do not plan to consume it all within a few days of opening.