The SWEET EARTH THE BRAZILIAN BLACK BEANS & BROWN RICE AND CHIMICHURRI SAUCE BURRITO earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors associated with processing. On the positive side, the product receives bonus points for its protein content, providing 9.41g per 100g, and its fiber content of 3.5g per 100g. Additionally, it contributes significantly to micronutrient intake with 163% DV of Vitamin A per 100g. However, a significant penalty is applied due to its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification reflects the presence of ingredients like 'Tuscan Savory Grounds' which contain multiple processed components and flavorings, moving it away from a minimally processed food. While the product contains no added sugar and a moderate sodium level of 181.76mg per 100g, the processing level is a key determinant in its final score, differentiating it from a simpler, generic whole-grain equivalent.
What the nutrients in sweet earth the brazilian black beans & brown rice and chimichurri sauce burrito, the brazilian actually do for you, grounded in established dietary science.
This SWEET EARTH burrito provides 9.41g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, and including adequate amounts in meals can help manage hunger throughout the day. The protein comes from sources like black beans, brown rice, and vital wheat gluten, offering a plant-based option for protein intake.
With 3.5g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber primarily comes from the black beans and brown rice, which are naturally rich in this nutrient. Including fiber-rich foods can also support feelings of fullness, potentially aiding in weight management.
This burrito is a notable source of Vitamin A, providing 163% DV per 100g. Vitamin A is crucial for vision, immune function, and skin health. The presence of kale and red bell pepper in the 'Tuscan Savory Grounds' likely contributes to this high Vitamin A content. Incorporating foods rich in Vitamin A supports overall bodily functions and cellular growth.
Frozen burritos like this SWEET EARTH product are often consumed as a quick meal or snack, particularly for lunch or dinner. They are designed for convenience, typically heated in a microwave or oven. A common portion is one burrito, which is 6 ounces.
This product contains several common allergens, including wheat, soy, and milk, as indicated by ingredients like vital wheat gluten, non-GMO soy sauce, and Swiss cheese. Individuals with allergies or sensitivities to these ingredients should avoid this product. The ingredient list also includes 'natural vegan pork flavor' and 'natural hickory smoke,' which, while generally recognized as safe, contribute to its ultra-processed classification. While the sodium content is moderate, individuals monitoring their sodium intake for conditions like hypertension should consider their overall daily intake when consuming convenience foods. There are no specific warnings for children or interactions with medications based on the provided ingredient list.