SWEET EARTH THE GREEK A SAVORY BLEND OF WHITE BEANS, BABY SPINACH, FETA & OREGANO BURRITO, THE GREEK
SWEET EARTH THE GREEK BURRITO earns a FoodScore of 55/100 (Decent), primarily driven by its notable micronutrient content, despite being a processed food.
This SWEET EARTH burrito scores 55/100 (Decent) on FoodScore.
It provides a good source of Vitamin A (70% DV) and Iron (10% DV) per 100g.
The product is classified as NOVA 3 (processed), indicating multiple processing steps.
With 226.77mg sodium per 100g, it contributes to daily sodium intake.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.5g
9% of Daily Value
Protein
6.57g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
226.77mg
10% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (6.6g)+2
Micronutrients (Iron, Vitamin A, Folate)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 55
SWEET EARTH THE GREEK BURRITO achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives bonus points for its fiber content (2.5g per 100g) and protein (6.57g per 100g), both contributing positively to satiety and overall diet quality. Significant micronutrient contributions, particularly from iron (10% DV), Vitamin A (70% DV), and folate (13% DV) per 100g, further boost its score. These nutrients are likely derived from ingredients such as spinach and white beans. However, a penalty of 5 points is applied due to its NOVA 3 classification, indicating it is a processed food, which generally means it has undergone multiple manufacturing steps and may contain added oils, sugars, or salt beyond what would be found in a home-cooked version. While the product contains no added sugar, its sodium content of 226.77mg per 100g is a factor to consider. Compared to a home-cooked version using whole ingredients, this SWEET EARTH burrito offers convenience but with the trade-off of being a more processed option.
Health benefits
What the nutrients in sweet earth the greek a savory blend of white beans, baby spinach, feta & oregano burrito, the greek actually do for you, grounded in established dietary science.
Supports Micronutrient Intake
This SWEET EARTH burrito provides a notable amount of several key micronutrients. Per 100g, it delivers 70% of the Daily Value for Vitamin A, which is important for vision and immune function. It also contributes 10% of the Daily Value for iron, a mineral essential for oxygen transport in the blood, and 13% of the Daily Value for folate, crucial for cell growth and development. These contributions can help individuals meet their daily nutrient needs, especially for those who may have gaps in their diet.
Source of Plant-Based Protein
With 6.57g of protein per 100g, this product offers a plant-based protein source, primarily from ingredients like white beans, bulgur, and seitan. Protein is vital for muscle repair, immune function, and satiety, helping to keep you feeling full. Including diverse protein sources in the diet is beneficial, and this burrito can serve as a convenient option for individuals looking to increase their intake of plant-derived proteins.
Contains Dietary Fiber
The burrito contains 2.5g of fiber per 100g, which contributes to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help manage blood sugar levels. Ingredients such as bulgur and white beans are natural sources of fiber. Incorporating fiber-rich foods into your diet is a key component of a balanced eating pattern.
SWEET EARTH THE GREEK BURRITO earns a FoodScore of 55/100 (Decent), primarily driven by its notable micronutrient content, despite being a processed food.
How to eat it
Burritos like SWEET EARTH THE GREEK are typically consumed as a quick meal or snack, often heated in a microwave or oven. They offer a convenient option for busy individuals. A common portion is one burrito, providing a ready-to-eat solution.
To enhance the nutritional profile, pair this burrito with a side of fresh non-starchy vegetables or a simple salad.
Consider cutting the burrito in half and serving it with a small portion of plain Greek yogurt for added protein and probiotics.
Be mindful of the sodium content; balance your meal by choosing other foods that are naturally low in sodium throughout the day.
If you are looking to reduce processed food intake, consider this as an occasional convenient meal rather than a daily staple.
Things to keep in mind
This product contains common allergens including milk, wheat, and soy, as declared in the ingredient list (Feta cheese, unbleached white flour, non-GMO soy sauce). Individuals with allergies or sensitivities to these ingredients should avoid this product. While the product does not contain added sugars, its NOVA 3 classification indicates it is a processed food, which may mean it contains ingredients like expeller pressed canola oil that are not typically found in a home-cooked meal. For individuals managing sodium intake, the 226.77mg of sodium per 100g should be considered as part of their daily dietary planning.
Is SWEET EARTH THE GREEK BURRITO a healthy choice?
This SWEET EARTH burrito scores 55/100 (Decent) on FoodScore. It offers beneficial micronutrients like Vitamin A, iron, and folate, along with protein and fiber. However, it is a processed food (NOVA 3) and contributes to daily sodium intake. Its healthfulness depends on how it fits into your overall dietary pattern.
How does SWEET EARTH THE GREEK BURRITO compare to a homemade burrito?
Compared to a homemade burrito using whole ingredients, this SWEET EARTH product offers convenience but is classified as a processed food. A homemade version would likely allow for greater control over ingredient quality, sodium levels, and the type of fats used, potentially offering a higher nutrient density and lower processing level.
What is seitan, and is it good for me?
Seitan, listed as 'SWEET EARTH TRADITIONAL SEITAN' in the ingredients, is a plant-based protein source made from vital wheat gluten. It contributes to the protein content of the burrito. For individuals seeking vegetarian or vegan protein options, seitan can be a valuable part of a balanced diet, provided they do not have a gluten intolerance or allergy.
Can I eat this burrito every day?
While this burrito offers some beneficial nutrients, its classification as a processed food and its sodium content suggest it may be best consumed in moderation. For a balanced diet, it's generally recommended to prioritize minimally processed foods. Incorporating a variety of whole foods daily is key for optimal nutrition.
How does this compare to other frozen burritos like Amy's Kitchen?
Comparing SWEET EARTH THE GREEK BURRITO to other frozen burritos, such as those from Amy's Kitchen, requires looking at specific nutritional panels. Both brands offer convenient, prepared options. This SWEET EARTH burrito provides notable Vitamin A and iron. Consumers should compare the fiber, protein, sodium, and added sugar content of specific products to make an informed choice based on their dietary needs.