SWEET SUE Chicken & Dumplings scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
SWEET SUE Chicken & Dumplings has a FoodScore of 40/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 433.33mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked version, this SKU has a less favorable nutrient density.
It provides 5.83g of protein per 100g, which is a modest contribution.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.83g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Protein (5.8g)+1
−
What holds it back
Sodium (433.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
SWEET SUE Chicken & Dumplings receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant -10 point penalty. While it offers 5.83g of protein per 100g, earning a +1 bonus, this is offset by its high sodium content of 433.33mg per 100g, resulting in a -1 penalty. The ingredient list includes enriched wheat flour, artificial colors (Yellow 5, Yellow 6, and Red 40), and corn syrup solids, which are common in ultra-processed items. Compared to a home-cooked chicken and dumplings, this SWEET SUE product typically contains more additives and less diverse micronutrient content, as evidenced by 0% DV for potassium, magnesium, zinc, and several vitamins. The overall formulation prioritizes convenience and shelf stability over a nutrient-dense profile.
Health benefits
What the nutrients in sweet sue chicken & dumplings actually do for you, grounded in established dietary science.
Convenient Protein Source
SWEET SUE Chicken & Dumplings provides 5.83g of protein per 100g. For individuals seeking a quick meal option that contributes to their daily protein intake, this product can serve that purpose. Protein is essential for muscle maintenance and repair, and this amount can help meet immediate nutritional needs when time is limited. It offers a practical way to include some protein in a meal without extensive preparation.
Quick Meal Solution
This product offers a ready-to-eat meal that requires minimal preparation, making it a convenient option for busy individuals or those with limited cooking facilities. Its shelf-stable nature means it can be stored without refrigeration until opened, providing a readily available food source. This convenience can be beneficial in situations where access to fresh ingredients or cooking equipment is restricted.
Source of Energy
With 79.17 calories per 100g, SWEET SUE Chicken & Dumplings provides energy from carbohydrates and fats. The enriched wheat flour and chicken fat contribute to the caloric content, offering a source of fuel for daily activities. While not a nutrient-dense energy source, it can help satisfy hunger and provide immediate energy when other options are unavailable.
SWEET SUE Chicken & Dumplings scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
SWEET SUE Chicken & Dumplings is typically consumed as a standalone meal for lunch or dinner. The serving size is 1 cup, and it's often heated in a microwave or on the stovetop. It's a common choice for quick, convenient meals, especially when cooking time is limited.
To enhance the nutritional value, consider adding a side of steamed non-starchy vegetables like broccoli or green beans.
Given its high sodium content, pair this meal with plain water or unsweetened beverages to help manage overall fluid balance.
For a more balanced meal, serve a smaller portion of the chicken and dumplings alongside a large fresh salad with a light vinaigrette.
Due to its ultra-processed nature, consider this product an occasional convenience food rather than a regular dietary staple.
Things to keep in mind
Consumers should be aware of the high sodium content in SWEET SUE Chicken & Dumplings, which is 433.33mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list also includes artificial colors (Yellow 5, Yellow 6, and Red 40), which some individuals choose to limit in their diet. The product contains common allergens such as wheat and egg, and individuals with sensitivities to these ingredients should avoid it. While generally safe for consumption, its ultra-processed nature means it contains several additives that may not be present in a home-cooked alternative.
SWEET SUE Chicken & Dumplings receives a FoodScore of 40/100, indicating a poor nutritional profile. It is classified as an ultra-processed food (NOVA 4) and is high in sodium. While it provides some protein, it lacks significant amounts of many essential micronutrients.
How does SWEET SUE Chicken & Dumplings compare to a home-cooked version?
Compared to a home-cooked chicken and dumplings made with whole ingredients, SWEET SUE Chicken & Dumplings is generally less nutrient-dense. A homemade version would typically have lower sodium, no artificial colors, and a more diverse range of vitamins and minerals, similar to how a homemade soup might compare to a canned soup like Campbell's.
What are 'artificial colors' in this product?
The artificial colors listed are Yellow 5, Yellow 6, and Red 40. These are synthetic food dyes used to enhance the visual appeal of the product. While approved for use by regulatory bodies, some consumers prefer to avoid them due to potential sensitivities or a preference for natural ingredients.
What is a reasonable portion size for SWEET SUE Chicken & Dumplings?
The declared serving size is 1 cup. Given its high sodium content and ultra-processed nature, adhering to this portion size is advisable. Consuming larger portions would significantly increase your intake of sodium and other additives.
Can SWEET SUE Chicken & Dumplings be part of a balanced diet?
Due to its FoodScore of 40/100 and classification as ultra-processed, SWEET SUE Chicken & Dumplings is best considered an occasional convenience food. It can fit into a balanced diet when consumed infrequently and paired with nutrient-dense foods like fresh vegetables to offset its nutritional limitations.