SWEET SUE Chicken Broth scores 40/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content** relative to its minimal nutritional contribution.
SWEET SUE Chicken Broth receives a FoodScore of 40/100 (Poor).
It contains 250mg of sodium per 100g, contributing significantly to daily intake.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to homemade broth, it offers negligible protein and no fiber.
Best used sparingly as a flavor base, not as a primary nutrient source.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SWEET SUE Chicken Broth receives a FoodScore of 40/100, placing it in the Poor category. This score is largely driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. Nutritionally, this product offers very little, with only 2 calories, 0.42g of protein, and 0g of fiber per 100g. It contains 0g of total fat and 0g of added sugar, which are positive aspects. However, the sodium content is notably high at 250mg per 100g, representing a substantial portion of the daily recommended limit, especially for a product often consumed in larger quantities or used as a base for other dishes. The ingredient list includes several flavor enhancers such as monosodium glutamate and yeast extract, along with anti-caking agents like silicon dioxide, which are characteristic of highly processed foods. Compared to a home-cooked chicken broth made with whole ingredients, SWEET SUE Chicken Broth lacks the naturally occurring vitamins, minerals, and protein that would be present in a less processed alternative, offering minimal nutritional value beyond its flavor.
Health benefits
What the nutrients in sweet sue, chicken broth actually do for you, grounded in established dietary science.
Hydration Support
SWEET SUE Chicken Broth is primarily water, making it a source of hydration. While it doesn't offer significant electrolytes, consuming broth can contribute to your daily fluid intake, which is essential for various bodily functions. This can be particularly useful when you need a warm, savory liquid, such as during mild illness or as a comforting beverage.
Low Calorie Base
With only 2 calories per 100g, SWEET SUE Chicken Broth serves as a very low-calorie liquid base for cooking. This can be beneficial for individuals managing their caloric intake, allowing them to add flavor to dishes like soups, stews, or rice without significantly increasing the energy density. Its minimal caloric contribution makes it a versatile ingredient for diluting richer sauces or adding moisture to lean proteins.
Flavor Enhancement
This chicken broth provides a savory flavor profile that can enhance a variety of dishes. Ingredients like natural flavor, chicken fat, and spices contribute to its taste, making it a convenient option for adding depth to homemade meals. It can be used to deglaze pans, simmer vegetables, or create a flavorful poaching liquid, offering a quick way to boost the taste of everyday cooking.
SWEET SUE Chicken Broth scores 40/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content relative to its minimal nutritional contribution.
How to eat it
SWEET SUE Chicken Broth is typically used as a flavorful liquid base in cooking, rather than consumed on its own as a primary beverage. It's commonly incorporated into soups, stews, sauces, and gravies, or used to cook grains like rice and quinoa. A typical serving size is 1 cup (240g).
To manage sodium intake, consider diluting SWEET SUE Chicken Broth with water when using it in recipes, especially if other salty ingredients are present.
Enhance the nutritional value of dishes by using this broth as a base for soups packed with non-starchy vegetables and lean protein sources.
Use SWEET SUE Chicken Broth to cook whole grains like brown rice or farro, which can infuse them with flavor and make them more palatable.
For a more balanced meal, pair dishes made with this broth with a side of fresh salad or steamed vegetables to increase fiber and micronutrient intake.
Things to keep in mind
The primary caution with SWEET SUE Chicken Broth is its high sodium content, at 250mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or heart conditions, should be mindful of serving sizes and overall daily consumption. The ingredient list includes monosodium glutamate (MSG), a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing, though scientific evidence for widespread sensitivity is limited. The product also contains hydrolyzed soy protein, which is a common allergen; individuals with soy allergies should avoid this product. While generally safe for most, its ultra-processed nature means it contains various additives that are not present in whole foods.
SWEET SUE Chicken Broth scores 40/100 (Poor) on FoodScore. While it is very low in calories, fat, and added sugar, it offers minimal protein, fiber, and micronutrients. Its high sodium content and classification as an ultra-processed food contribute to its lower score, indicating it is not a significant source of beneficial nutrients.
How does SWEET SUE Chicken Broth compare to other brands like Swanson?
SWEET SUE Chicken Broth is comparable to many conventional chicken broths on the market, such as Swanson's regular chicken broth, in terms of its ultra-processed nature and sodium levels. Many popular brands contain similar flavor enhancers and additives. For a less processed option, look for low-sodium or unsalted broths, or consider making homemade broth.
What is 'natural flavor' in SWEET SUE Chicken Broth?
The term 'natural flavor' on an ingredient list refers to a substance extracted from a plant or animal source, whose primary function is flavor rather than nutrition. In SWEET SUE Chicken Broth, these flavors contribute to the savory taste but are often highly processed and can be complex mixtures of various compounds, making it difficult to know their exact origin or composition.
What is a reasonable portion size for SWEET SUE Chicken Broth?
A reasonable portion size for SWEET SUE Chicken Broth is typically 1 cup (240g) when used as a base for soups or other dishes. However, due to its high sodium content, it's advisable to consider the sodium contribution from all ingredients in a meal. For individuals monitoring sodium, using smaller amounts or diluting it with water can be beneficial.
Can SWEET SUE Chicken Broth be used for a low-carb diet?
Yes, SWEET SUE Chicken Broth is suitable for a low-carb diet as it contains 0g of carbohydrates per 100g. It can be a useful base for low-carb soups, stews, and sauces, providing flavor without adding net carbs. Always check the labels of other ingredients you combine with it to ensure they also align with your dietary goals.