T.G.I. FRIDAY'S CHILE SAUCE, CHEESY CHIPOTLE scores 39/100 (Poor) due to its ultra-processed nature and high sodium content, offering minimal nutritional benefits.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the sodium content, at 453.13mg per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, this sauce offers fewer beneficial nutrients.
Consider using small portions to manage sodium intake when pairing with snacks.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.13g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
453.13mg
20% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (453.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
T.G.I. FRIDAY'S CHILE SAUCE, CHEESY CHIPOTLE received a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. The product also faces a penalty for its high sodium content, providing 453.13mg per 100g, which is a considerable amount for a condiment. While it contains 0g of added sugar and 0g of trans fat, it offers negligible amounts of beneficial micronutrients, with 0% DV for potassium, iron, and most vitamins. The presence of pasteurized processed cheese blend and other modified ingredients contributes to its ultra-processed status. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this T.G.I. FRIDAY'S sauce provides less fiber and fewer vitamins and minerals, while contributing a notable amount of sodium.
Health benefits
What the nutrients in t.g.i. friday's chile sauce, cheesy chipotle actually do for you, grounded in established dietary science.
Convenient Flavor Addition
This chile sauce offers a convenient way to add flavor to various dishes. Its cheesy chipotle profile can enhance the taste of snacks or meals without requiring extensive preparation. While not a significant source of nutrients itself, it can make plainer foods more palatable, potentially encouraging consumption of other, more nutrient-dense components of a meal. The product's ready-to-use format supports quick meal assembly.
Source of Protein
T.G.I. FRIDAY'S CHILE SAUCE, CHEESY CHIPOTLE provides a modest amount of protein, with 3.13g per 100g. This protein primarily comes from the pasteurized processed cheese blend and milk ingredients. While not a primary protein source, it can contribute to the overall protein intake when consumed as part of a larger meal or snack. Protein is essential for muscle maintenance and satiety.
Low in Added Sugar
This product contains 0g of added sugar per 100g, which is a positive attribute for consumers monitoring their sugar intake. Avoiding added sugars aligns with dietary guidelines to reduce the risk of chronic diseases. While the overall nutritional profile has limitations, the absence of added sugars means it does not contribute to the empty calories often found in many sauces and condiments.
T.G.I. FRIDAY'S CHILE SAUCE, CHEESY CHIPOTLE scores 39/100 (Poor) due to its ultra-processed nature and high sodium content, offering minimal nutritional benefits.
How to eat it
This cheesy chipotle chile sauce is typically used as a dipping sauce for snacks like tortilla chips, or as a flavor enhancer for dishes such as nachos, tacos, or quesadillas. A common serving size is 0.25 cup, which can contribute to a significant portion of daily sodium intake.
To manage sodium, use this sauce sparingly as a condiment rather than a primary dip.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and vitamins to your snack.
Consider diluting with a small amount of plain Greek yogurt or unsalted tomato puree to reduce sodium per serving.
Use as a flavor boost in homemade chili or stews to distribute the sodium across a larger volume of food.
Things to keep in mind
Consumers should be aware of the high sodium content in T.G.I. FRIDAY'S CHILE SAUCE, CHEESY CHIPOTLE, at 453.13mg per 100g, which can quickly add up, especially for individuals monitoring blood pressure. The ingredient list includes sorbic acid as a preservative, which is generally recognized as safe but may be a concern for those sensitive to food additives. The product also contains milk and milk protein concentrate, making it unsuitable for individuals with dairy allergies or lactose intolerance. As an ultra-processed food, it contains several ingredients such as sodium hexametaphosphate and apocarotenal for color, which are common in processed cheese blends.
Is T.G.I. FRIDAY'S CHILE SAUCE, CHEESY CHIPOTLE healthy?
T.G.I. FRIDAY'S CHILE SAUCE, CHEESY CHIPOTLE received a FoodScore of 39/100, categorized as 'Poor.' Its ultra-processed nature and high sodium content are the main factors contributing to this score. While it is low in added sugar, it offers minimal beneficial micronutrients, suggesting it is not a significant contributor to a healthy diet.
How does T.G.I. FRIDAY'S CHILE SAUCE compare to Pace Chunky Salsa?
Compared to a typical Pace Chunky Salsa, T.G.I. FRIDAY'S CHILE SAUCE, CHEESY CHIPOTLE generally has a higher sodium content and is more processed due to its cheese blend. Most salsas, like Pace, tend to be lower in calories and fat, and often provide more fiber and vitamins from vegetables, making them a potentially more nutrient-dense option for similar uses.
What is 'pasteurized processed cheese blend' in this product?
The 'pasteurized processed cheese blend' is a common ingredient in many sauces and dips. It combines cheddar cheese with water, milk protein concentrate, and emulsifying salts like sodium phosphate to create a stable, smooth texture. While it contributes to the product's protein content, it is a key indicator of its ultra-processed classification.
What is a reasonable portion size for this chile sauce?
A reasonable portion size for T.G.I. FRIDAY'S CHILE SAUCE, CHEESY CHIPOTLE is typically 0.25 cup. However, given its high sodium content, it is advisable to use even smaller amounts, perhaps 1-2 tablespoons, especially if you are consuming other salty foods. Moderation is key to managing overall sodium intake.
Can I use this sauce in cooking, or is it just for dipping?
You can use this sauce in cooking to add flavor to dishes like casseroles, scrambled eggs, or as a base for a cheesy soup. However, be mindful that using it in larger quantities will significantly increase the sodium content of your meal. Consider balancing it with unsalted ingredients to keep sodium levels in check.