T.G.I. FRIDAY'S LOADED SMASHED POTATOES WITH BACON, BACON
T.G.I. FRIDAY'S LOADED SMASHED POTATOES WITH BACON, BACON scores 40/100 (Poor) due to its classification as an ultra-processed food and its notable sodium and saturated fat content.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the 379.29mg of sodium per 100g serving.
Compared to a home-cooked version, this product contains more processed ingredients and higher sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
379.29mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (379.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
T.G.I. FRIDAY'S LOADED SMASHED POTATOES WITH BACON, BACON earned a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 3.57g of saturated fat per 100g, leading to a -1 point penalty. The sodium content is also a concern, with 379.29mg per 100g, resulting in another -1 point penalty. While it does provide some Vitamin C, earning a +2 bonus, this is not enough to offset the other nutritional drawbacks. Ingredients like pasteurized processed cheese blend and modified food starch contribute to its ultra-processed nature. Compared to a home-cooked version made with whole ingredients, this T.G.I. FRIDAY'S product contains a higher number of additives and a less favorable macronutrient balance.
Health benefits
What the nutrients in t.g.i. friday's loaded smashed potatoes with bacon, bacon actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 10% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. While not a primary source, it can contribute to your daily intake, especially if other dietary sources are limited. It's important to note that the overall nutritional profile should be considered when relying on processed foods for micronutrients.
Provides Calcium
T.G.I. FRIDAY'S LOADED SMASHED POTATOES WITH BACON, BACON offers 8% of the Daily Value for calcium per 100g. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. The presence of dairy ingredients like skim milk and cheese contributes to this calcium content. However, the amount is modest, and a balanced diet with dairy products or fortified alternatives would provide more substantial calcium.
Convenient Meal Component
As a prepared food, this product offers convenience for quick meals or side dishes. For individuals with limited time for meal preparation, it can serve as a readily available option. However, its nutritional profile suggests it is best used as an occasional convenience food rather than a regular part of a healthy diet. Pairing it with fresh vegetables can help improve the overall nutritional balance of the meal.
T.G.I. FRIDAY'S LOADED SMASHED POTATOES WITH BACON, BACON scores 40/100 (Poor) due to its classification as an ultra-processed food and its notable sodium and saturated fat content.
How to eat it
This product is typically consumed as a side dish or a component of a larger meal. Given its convenience and flavor profile, it's often chosen for quick dinners or when seeking a comforting food option. A common portion size is 0.5 cup, as indicated on the label.
To improve the nutritional balance, pair a smaller portion of these potatoes with a lean protein source like grilled chicken or fish.
Increase the fiber and micronutrient content of your meal by adding a large serving of non-starchy vegetables, such as a green salad or steamed broccoli.
Consider using this product as an occasional treat rather than a frequent side dish, due to its ultra-processed nature and sodium content.
If you enjoy smashed potatoes, try making a homemade version with fresh potatoes, milk, and herbs to control sodium and saturated fat.
Things to keep in mind
This product contains several ingredients that warrant consideration. Allergens declared include milk, which is present in skim milk, cream, sour cream, and various cheese components. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes modified food starch, carrageenan, and locust bean gum, which are common food additives used for texture and stability. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The high sodium content (379.29mg per 100g) is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of sorbic acid as a preservative is also noted.
Is T.G.I. FRIDAY'S LOADED SMASHED POTATOES WITH BACON, BACON healthy?
This product received a FoodScore of 40/100, which is considered 'Poor.' It is an ultra-processed food with notable amounts of saturated fat and sodium. While it offers some Vitamin C and calcium, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does T.G.I. FRIDAY'S LOADED SMASHED POTATOES compare to a homemade version?
Compared to a homemade version using whole ingredients, T.G.I. FRIDAY'S LOADED SMASHED POTATOES WITH BACON, BACON contains more processed ingredients and higher levels of sodium and saturated fat. A homemade version allows for better control over the type and quantity of ingredients, leading to a potentially more nutritious outcome. For example, a homemade mashed potato dish might use fresh potatoes, milk, butter, and seasonings, similar to a Bob Evans mashed potato, but with less sodium and fewer additives.
What is 'pasteurized processed cheese blend' in the ingredients?
The 'pasteurized processed cheese blend' is a mixture of cheddar cheese, water, milk protein concentrate, and other ingredients like canola oil, sodium phosphate, and preservatives. This blend is common in processed foods to achieve a specific texture and shelf stability. It differs from natural cheese due to its processing and added components.
What is a reasonable portion size for this product?
The recommended serving size is 0.5 cup. Adhering to this portion size is important to manage intake of calories, saturated fat, and sodium. Consuming larger portions will significantly increase the amount of these nutrients, making it more challenging to fit into a balanced diet.
Can this product be part of a weight management plan?
Due to its calorie density (120.71 calories per 100g) and nutrient profile, T.G.I. FRIDAY'S LOADED SMASHED POTATOES WITH BACON, BACON should be consumed in moderation if you are managing your weight. It is best to prioritize whole, unprocessed foods that offer higher nutrient density and satiety for weight management goals.