TABASCO PEPPER SAUCE, PEPPER receives a FoodScore of 53/100 (Decent). Its score is primarily driven by its healthy fat profile from extra virgin olive oil, balanced against its saturated fat content.
This TABASCO product scores 53/100, placing it in the 'Decent' category.
A key strength is its healthy fat profile, contributing a +10 bonus to its score.
The primary nutritional concern is its 13.33g of saturated fat per 100g.
It is classified as NOVA 2 (processed culinary ingredients), similar to generic pepper sauces.
Use in moderation to enhance flavor without significantly impacting overall nutrient intake.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (13.3g)-15
Why it scores 53
TABASCO PEPPER SAUCE, PEPPER achieves a FoodScore of 53 out of 100, indicating a decent nutritional profile for a condiment. The score benefits significantly from its healthy fat profile, primarily due to the inclusion of extra virgin olive oil, which contributes a +10 bonus. This oil is a source of monounsaturated fats, generally considered beneficial for heart health. The product is also classified as NOVA 2, meaning it is a processed culinary ingredient, which earns an additional +8 bonus for being less processed than many other food items. However, the score is penalized by its saturated fat content, which is 13.33g per 100g, resulting in a -15 penalty. While the product contains 0g of protein, fiber, added sugar, and sodium, and lacks significant micronutrients, these factors do not negatively impact the score as they are typical for this category of condiment. Compared to a generic unbranded pepper sauce, this TABASCO product's score is largely comparable, reflecting its similar ingredient composition and nutritional breakdown, with extra virgin olive oil being a prominent ingredient.
Health benefits
What the nutrients in tabasco pepper sauce, pepper actually do for you, grounded in established dietary science.
Source of Healthy Fats
This TABASCO product contains extra virgin olive oil, which is recognized for its beneficial fatty acid profile. Olive oil is rich in monounsaturated fatty acids, particularly oleic acid, which are associated with supporting cardiovascular health when consumed as part of a balanced diet. Including sources of healthy fats can contribute to satiety and aid in the absorption of fat-soluble vitamins from other foods in a meal. The presence of this oil contributes to the product's positive fat profile.
Flavor Enhancement Without Added Sugar or Sodium
As a condiment, TABASCO PEPPER SAUCE offers a way to enhance the flavor of dishes without contributing to added sugar or sodium intake. Many condiments can be significant sources of these nutrients, which the Dietary Guidelines recommend limiting. With 0g of added sugar and 0mg of sodium per 100g, this product allows consumers to add a spicy kick to their meals while maintaining control over their intake of these specific components, supporting a balanced dietary pattern.
Minimal Processing
This product falls into NOVA class 2, indicating it is a processed culinary ingredient. This classification means it is derived directly from foods and used to prepare and season dishes, rather than being a ready-to-eat, highly processed food. Its simple ingredient list, primarily consisting of extra virgin olive oil and crushed red pepper, reflects a less complex manufacturing process compared to many other packaged food items. This can be a consideration for individuals aiming to reduce their intake of ultra-processed foods.
TABASCO PEPPER SAUCE, PEPPER receives a FoodScore of 53/100 (Decent). Its score is primarily driven by its healthy fat profile from extra virgin olive oil, balanced against its saturated fat content.
How to eat it
TABASCO PEPPER SAUCE is typically used as a flavor enhancer, added to dishes during cooking or as a table condiment. A common serving size is 1 tablespoon, which provides a concentrated burst of flavor and heat. It's often used in small quantities to add a spicy kick.
Use a small amount to flavor eggs, soups, stews, or marinades without significantly altering the nutritional profile of the main dish.
Combine with vinegar or citrus juice to create a low-calorie, flavorful dressing for salads or roasted vegetables.
Add a dash to avocado toast or hummus for an extra layer of spice and to enhance the overall taste experience.
When using in recipes, start with a small quantity and taste as you go to achieve your desired level of heat and avoid overpowering other flavors.
Things to keep in mind
The ingredient list for TABASCO PEPPER SAUCE, PEPPER is relatively simple, containing extra virgin olive oil infused with TABASCO Brand Crushed Red Pepper (red pepper, distilled vinegar, salt). There are no common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg declared. The product does not contain artificial sweeteners, colors, or preservatives. Individuals sensitive to capsaicin, the compound responsible for the heat in red peppers, may experience digestive discomfort if consumed in large quantities. Otherwise, there are no specific cautions for particular populations or interactions with medications, making it a generally well-tolerated condiment for most consumers.
With a FoodScore of 53/100, TABASCO PEPPER SAUCE, PEPPER is considered 'Decent.' It offers a healthy fat profile from extra virgin olive oil and contains no added sugar or sodium. However, it does contain 13.33g of saturated fat per 100g, which is a factor to consider in overall dietary intake. It can be a flavorful addition to a balanced diet when used in moderation.
How does TABASCO PEPPER SAUCE, PEPPER compare to other hot sauces?
Compared to many other hot sauces, such as Frank's RedHot Original Cayenne Pepper Sauce, this TABASCO product stands out for its absence of sodium and its use of extra virgin olive oil as a primary ingredient. Many other brands may contain higher sodium levels or different oil bases. This makes it a suitable option for those monitoring sodium intake.
What is 'extra virgin olive oil infused with TABASCO Brand Crushed Red Pepper'?
This ingredient indicates that the extra virgin olive oil has been flavored by steeping it with the crushed red pepper, distilled vinegar, and salt mixture characteristic of TABASCO sauce. It's a method to impart the distinctive spicy flavor of TABASCO into the oil, creating a unique condiment base. This infusion process is a culinary technique rather than a complex chemical modification.
What is a typical serving size for this product?
The recommended serving size for TABASCO PEPPER SAUCE, PEPPER is 1 tablespoon. Given its concentrated flavor and heat, most individuals will use smaller amounts, often just a few drops or a teaspoon, to enhance the taste of their food. This small serving size means that the nutritional values per 100g will have a minimal impact on your overall daily intake.
Can I use this product in cooking?
Yes, TABASCO PEPPER SAUCE, PEPPER is versatile for cooking. It can be incorporated into marinades, sauces, soups, and stews to add a layer of heat and flavor. Its oil base also makes it suitable for sautéing or finishing dishes where you want to infuse a spicy, peppery note. Remember that a little goes a long way due to its concentrated flavor profile.