TABASCO SPICY SOY SAUCE, SPICY receives a FoodScore of 37/100 (Poor), primarily due to its **very high sodium content** and its classification as ultra-processed.
FoodScore: 37/100 (Poor) due to high sodium and ultra-processing.
Contains 5867mg of sodium per 100g, a significant amount for a condiment.
Classified as NOVA 4, indicating it is an ultra-processed food.
This product is higher in sodium compared to many generic soy sauces.
Use sparingly to manage daily sodium intake.
Scores +5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
13.33g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5866.67mg
255% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
−
What holds it back
Sodium (5866.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 37
TABASCO SPICY SOY SAUCE, SPICY earned a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor contributing to this low score is its exceptionally high sodium content, which stands at 5866.67mg per 100g. This significant amount of sodium incurs a substantial penalty of -12 points. Additionally, the product is categorized as NOVA 4, meaning it is ultra-processed, which results in a further penalty of -10 points. While the product does offer a notable amount of protein at 13.33g per 100g, earning a bonus of +9 points, this is not enough to offset the penalties from sodium and processing. The ingredient list includes sodium benzoate as a preservative, which is common in many processed condiments. Compared to a generic unbranded soy sauce, this TABASCO product's sodium level is considerably higher, making moderation even more critical for those monitoring sodium intake.
Health benefits
What the nutrients in tabasco spicy soy sauce, spicy actually do for you, grounded in established dietary science.
A Source of Protein
This soy sauce provides 13.33g of protein per 100g, which is a meaningful amount for a condiment. While typical serving sizes are small (1 Tbsp), contributing less protein per serving, the concentration of protein in the product itself is notable. Protein is an essential macronutrient involved in muscle repair, enzyme production, and overall bodily function. Incorporating protein-rich ingredients, even in small amounts, can contribute to daily protein goals.
Flavor Enhancement for Reduced Fat Dishes
As a fat-free condiment, TABASCO SPICY SOY SAUCE can be used to add significant flavor without contributing to dietary fat intake. This can be particularly useful for individuals managing their fat consumption or those looking to enhance the taste of lean proteins or vegetable dishes. The spicy and savory profile allows for a flavorful experience without relying on added oils or fats.
Versatile Culinary Ingredient
This product offers a distinctive spicy and savory flavor profile that can enhance a variety of dishes. Its versatility allows it to be used in marinades, stir-fries, dipping sauces, or as a seasoning for various cuisines. The unique blend of soy sauce and TABASCO Brand Pepper Sauce provides a convenient way to add both umami and heat, making it a useful pantry staple for those who enjoy bold flavors.
TABASCO SPICY SOY SAUCE, SPICY receives a FoodScore of 37/100 (Poor), primarily due to its very high sodium content and its classification as ultra-processed.
How to eat it
TABASCO SPICY SOY SAUCE is typically used as a condiment or ingredient to add a savory, spicy kick to meals. Given its high sodium content, it's important to use it in moderation. Common uses include seasoning stir-fries, marinades, or as a dipping sauce for sushi or dumplings.
Use this soy sauce as a flavor booster in marinades for lean proteins like chicken or tofu, diluting it with water or vinegar to reduce overall sodium per serving.
When using as a dipping sauce, mix with a lower-sodium alternative like rice vinegar or water to cut down on the sodium per dip.
Incorporate into homemade salad dressings for a spicy umami note, balancing it with fresh herbs and citrus to enhance flavor without excess sodium.
Consider using a smaller portion size than you might with regular soy sauce due to its concentrated flavor and high sodium.
Things to keep in mind
The primary caution for TABASCO SPICY SOY SAUCE is its very high sodium content. Individuals with hypertension or those advised to follow a low-sodium diet should use this product with extreme caution and in very small quantities. The ingredient list includes sodium benzoate, a common preservative. While generally recognized as safe, some individuals may have sensitivities to preservatives. The product also contains wheat and soybeans, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product due to the presence of wheat in the soy sauce. Similarly, those with a soy allergy should also avoid it.
TABASCO SPICY SOY SAUCE receives a FoodScore of 37/100 (Poor). While it provides some protein, its very high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet, especially for those monitoring sodium intake.
How does TABASCO SPICY SOY SAUCE compare to regular soy sauce?
Compared to many generic unbranded soy sauces, TABASCO SPICY SOY SAUCE has a significantly higher sodium content (5866.67mg per 100g). For instance, a typical Kikkoman Regular Soy Sauce contains around 5300mg sodium per 100g. This product also adds the distinct flavor of TABASCO Brand Pepper Sauce, making it spicier. Both are generally high in sodium and considered ultra-processed.
What is sodium benzoate and why is it in this product?
Sodium benzoate is a common food preservative used to prevent the growth of bacteria, yeasts, and molds, thereby extending the product's shelf life. It is present in this soy sauce in a small amount, less than 1/10 of 1%. While generally considered safe by regulatory bodies, some individuals may choose to limit their intake of foods containing preservatives.
What is a reasonable portion size for this soy sauce?
The declared serving size is 1 Tbsp. However, given the exceptionally high sodium content, a smaller portion, such as 1 teaspoon or even less, might be more appropriate for frequent use. It's crucial to consider your overall daily sodium intake from all food sources when determining how much to use.
Can I use this soy sauce in cooking or only as a condiment?
TABASCO SPICY SOY SAUCE is versatile and can be used both as a condiment and in cooking. Its bold, spicy, and savory flavor makes it suitable for marinades, stir-fries, and sauces. However, when cooking, be mindful of the amount used to avoid making the entire dish excessively high in sodium.