The TACO BELL CHEESY DOUBLE DECKER TACO DINNER KIT scores 40/100 (Poor) due to its classification as ultra-processed and its high sodium content.
This TACO BELL dinner kit has a FoodScore of 40/100, indicating a poor nutritional profile.
A single serving contains 1230.77mg of sodium, a significant amount for one meal component.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a generic taco kit, this product has a higher sodium level and similar macronutrient distribution.
Consider this kit for occasional use, focusing on adding fresh ingredients to balance the meal.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
1.5g
5% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1230.77mg
54% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.9g)-1
Sodium (1230.8mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 40
The TACO BELL CHEESY DOUBLE DECKER TACO DINNER KIT receives a FoodScore of 40 out of 100, primarily due to its classification as NOVA class 4, indicating it is an ultra-processed food. This category typically incurs a significant penalty in the FoodScore system. A major contributing factor to the low score is the high sodium content, with 1230.77mg per 100g, leading to a substantial penalty. The product also contains 3.85g of saturated fat per 100g, which further impacts its score negatively. While it does receive some bonuses for its protein content of 7.69g and the presence of micronutrients like calcium (13% DV) and iron (14% DV), these are not enough to offset the penalties. The ingredient list includes corn syrup solids in the flour tortillas and sodium phosphate in the cheese sauce, which are common in processed foods and contribute to the overall processing level. Compared to a generic unbranded taco kit, this TACO BELL product's high sodium level is a notable difference.
Health benefits
What the nutrients in taco bell cheesy double decker taco dinner kit, cheesy double decker actually do for you, grounded in established dietary science.
Source of Protein
This dinner kit provides 7.69g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, it can contribute to your daily protein intake when combined with other protein-rich foods in a meal.
Contains Essential Minerals
The TACO BELL CHEESY DOUBLE DECKER TACO DINNER KIT contributes to your intake of certain essential minerals. A 100g serving provides 13% of the Daily Value for calcium and 14% for iron. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism.
Convenience for Meal Preparation
This dinner kit offers a convenient option for preparing a meal quickly. Its pre-portioned components and clear instructions can be beneficial for individuals with limited time for cooking. While it is an ultra-processed food, its ease of use can help facilitate meal assembly, especially when paired with fresh ingredients.
The TACO BELL CHEESY DOUBLE DECKER TACO DINNER KIT scores 40/100 (Poor) due to its classification as ultra-processed and its high sodium content.
How to eat it
The TACO BELL CHEESY DOUBLE DECKER TACO DINNER KIT is designed for home assembly, typically consumed as a main meal. A common portion involves one flour tortilla and one taco shell, filled with the provided cheese sauce and seasoning, along with added protein and vegetables. The primary pitfall is the high sodium content if consumed without balancing additions.
To enhance the nutritional value, add lean protein such as grilled chicken or beans, and plenty of fresh vegetables like lettuce, tomatoes, and onions.
Consider using only one of the provided taco shells or tortillas per serving to reduce overall sodium and calorie intake.
Pair with a side salad or steamed vegetables to increase fiber and micronutrient intake, helping to create a more balanced meal.
Be mindful of additional toppings like sour cream or extra cheese, as these can significantly increase the total fat and calorie count.
Things to keep in mind
Individuals with sodium-sensitive hypertension should be particularly cautious with this product due to its high sodium content of 1230.77mg per 100g. The ingredient list also indicates the presence of common allergens: wheat (in flour tortillas), milk (in cheese sauce), and soy (in interesterified soybean oil). Those with celiac disease or a wheat allergy should avoid this product. The use of calcium propionate and potassium sorbate as preservatives, while generally recognized as safe, may be a consideration for individuals sensitive to food additives. The product is not suitable for individuals with dairy allergies due to the inclusion of whey, cheddar cheese, and milk.
Is TACO BELL CHEESY DOUBLE DECKER TACO DINNER KIT healthy?
The TACO BELL CHEESY DOUBLE DECKER TACO DINNER KIT scores 40/100 (Poor) on FoodScore. This is largely due to its classification as an ultra-processed food and its high sodium content. While it provides some protein and minerals, it is not considered a healthy choice for regular consumption.
How does TACO BELL CHEESY DOUBLE DECKER TACO DINNER KIT compare to a generic taco kit?
Compared to a generic unbranded taco kit, the TACO BELL CHEESY DOUBLE DECKER TACO DINNER KIT has a similar macronutrient profile but often contains a higher sodium level. For example, a comparable Old El Paso taco kit might have slightly less sodium per serving, though both remain in the ultra-processed category.
What is 'interesterified soybean oil' in the flour tortillas?
Interesterified soybean oil is a type of fat used to provide texture and shelf stability to processed foods. It's a modified fat that can be used as an alternative to trans fats. While it doesn't contain trans fats, it is still a highly processed oil and contributes to the overall processed nature of the product.
What is a reasonable portion size for this dinner kit?
The stated serving size is 0.167 of the package, which includes one flour tortilla, 1 1/3 tbsp cheese sauce, one taco shell, and 2 tsp taco seasoning. Adhering to this portion size is important for managing intake of sodium and calories. Adding fresh, unprocessed ingredients can help make this portion more satisfying.
Can I reduce the sodium content when preparing this kit?
You can reduce the sodium content by using less of the provided taco seasoning and cheese sauce, as these are significant sources of sodium. Opting for homemade, low-sodium seasoning alternatives and fresh cheese or a homemade cheese sauce can also help. Adding plenty of fresh vegetables will dilute the overall sodium per bite.