TACO BELL Fat-Free Refried Beans scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
TACO BELL Fat-Free Refried Beans received a FoodScore of 44/100 (Poor).
This product provides 3.8g of fiber per 100g, contributing positively to its score.
A significant concern is the high sodium content at 423.08mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike home-cooked refried beans.
This product can be a convenient option when a quick meal component is needed.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.8g
14% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
423.08mg
18% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (5.4g)+1
−
What holds it back
Sodium (423.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
TACO BELL Fat-Free Refried Beans earned a FoodScore of 44 out of 100, placing it in the Poor category. This score reflects a combination of beneficial nutrients and less desirable attributes. On the positive side, the product provides 3.8g of fiber per 100g, which contributed a +4 bonus to its score. It also offers 5.38g of protein per 100g, adding a +1 bonus. However, the primary factors driving its low score are its sodium content and processing level. With 423.08mg of sodium per 100g, it incurred a -1 penalty. More significantly, its classification as a NOVA class 4 ultra-processed food resulted in a substantial -10 penalty. Ingredients like soy lecithin and natural flavor are indicators of its processed nature. Compared to a home-cooked version made with whole ingredients, this branded product contains a higher sodium level and includes additives not typically found in a homemade preparation, impacting its overall nutritional quality.
Health benefits
What the nutrients in taco bell fat-free refried beans actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TACO BELL Fat-Free Refried Beans provides 3.8 grams of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can also support healthy blood sugar levels. This product can contribute to your daily fiber intake, especially when paired with other fiber-rich foods like whole grains and vegetables.
Good Source of Plant-Based Protein
With 5.38 grams of protein per 100g, this product offers a plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, these refried beans can be a convenient way to add protein to meals. Combining them with other protein sources can further enhance the meal's nutritional completeness.
Convenient Meal Component
TACO BELL Fat-Free Refried Beans offers a convenient and ready-to-eat option for quick meals. Its fat-free formulation may appeal to those monitoring their fat intake. While not a whole food, its convenience can be beneficial for busy individuals seeking to incorporate beans into their diet without the preparation time required for dried beans. This makes it a practical choice for adding to tacos, burritos, or as a side dish.
TACO BELL Fat-Free Refried Beans scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
TACO BELL Fat-Free Refried Beans are commonly used as a side dish or an ingredient in Mexican-inspired meals like tacos, burritos, and quesadillas. A typical serving is 1/2 cup. Given its sodium content, it's important to balance it with other low-sodium components.
To reduce the overall sodium of a meal, pair these refried beans with unsalted vegetables and whole grains.
Use as a base for a vegetarian burrito bowl, adding fresh salsa, avocado, and a sprinkle of low-sodium cheese to enhance nutrient density.
Consider using a smaller portion (e.g., 1/4 cup) and supplementing with home-cooked beans to manage sodium intake.
For a more balanced meal, combine with a source of lean protein like grilled chicken or fish, and a generous serving of fresh, non-starchy vegetables.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of the 423.08mg of sodium per 100g in this product, as it contributes significantly to daily limits. The ingredient list includes soy lecithin, an emulsifier derived from soy, which is a common allergen. Those with soy allergies should avoid this product. While generally safe for most consumers, the ultra-processed nature (NOVA class 4) means it contains ingredients like natural flavor and soybean oil, which are not typically found in a simple homemade bean preparation. There are no specific warnings for children or interactions with medications, but overall dietary context is always important.
TACO BELL Fat-Free Refried Beans received a FoodScore of 44/100 (Poor). While it provides fiber (3.8g/100g) and protein (5.38g/100g), its high sodium content (423.08mg/100g) and classification as an ultra-processed food contribute to its lower score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does TACO BELL Fat-Free Refried Beans compare to other refried beans?
Compared to a generic home-cooked refried bean recipe using whole ingredients, TACO BELL Fat-Free Refried Beans typically contains higher sodium and includes additives like soy lecithin and natural flavor. Brands like Old El Paso also offer refried beans, and their nutritional profiles can vary, so comparing labels is always recommended to find options with lower sodium or fewer additives.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. However, these flavors are often highly processed and can contain many components. While derived from natural sources, they are not necessarily 'whole' ingredients and contribute to the product's ultra-processed classification.
What is a reasonable portion size for these refried beans?
A standard serving size is 1/2 cup (approximately 130g). Given the sodium content, it's advisable to stick to this portion or even a smaller one, especially if you are watching your sodium intake. Pairing it with other low-sodium foods can help maintain a balanced meal.
Can I use these refried beans as a dip?
Yes, TACO BELL Fat-Free Refried Beans can be used as a dip. However, consider its sodium content when pairing it with other salty snacks like tortilla chips. For a more balanced option, serve it with fresh vegetable sticks or use it as a spread on whole-grain crackers to add fiber and protein.