TACO BELL MEDIUM TACO SAUCE, MEDIUM TACO scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This TACO BELL sauce has a FoodScore of 38/100 (Poor).
It contains 0g of protein, fiber, total fat, and added sugar per 100g.
A serving contains 593.75mg of sodium per 100g, contributing to penalties.
Classified as NOVA 4, indicating it is an ultra-processed food.
Use in moderation to manage overall sodium intake in your meal.
Scores +6 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
593.75mg
26% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (593.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
TACO BELL MEDIUM TACO SAUCE, MEDIUM TACO receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is largely influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. While the product contains 0g of added sugar, total fat, and protein per 100g, it also lacks beneficial nutrients such as fiber, potassium, calcium, and vitamins. The primary nutritional concern is its sodium content, at 593.75mg per 100g, which contributes to a penalty. Ingredients like modified food starch and natural flavors are common in ultra-processed items. Compared to a generic unbranded medium taco sauce, this TACO BELL product's nutritional profile is similar, with both typically being low in beneficial macronutrients and micronutrients while contributing sodium to a meal.
Health benefits
What the nutrients in taco bell medium taco sauce, medium taco actually do for you, grounded in established dietary science.
A Flavorful Addition with No Added Sugar
This TACO BELL sauce provides a convenient way to add flavor to meals without contributing added sugars. With 0g of added sugar per 100g, it can be a suitable option for those monitoring their sugar intake. It relies on ingredients like tomato puree and jalapeno peppers for its taste profile, offering a savory and slightly spicy kick to various dishes without the caloric impact of added sweeteners.
Very Low in Calories and Fat
For individuals managing calorie or fat intake, this sauce is a favorable choice. It contains only 31 calories and 0g of total fat per 100g, making it a low-energy-density condiment. This allows for flavor enhancement without significantly increasing the overall caloric or fat content of a meal, which can be beneficial in weight management strategies.
Convenient and Accessible Flavor
As a readily available condiment, TACO BELL MEDIUM TACO SAUCE offers convenient flavor enhancement for home-cooked meals. Its shelf-stable nature and familiar taste make it an easy addition to tacos, burritos, or other Tex-Mex inspired dishes. This can encourage home cooking by providing a quick way to replicate restaurant-style flavors, potentially leading to more controlled ingredient choices in the overall meal.
TACO BELL MEDIUM TACO SAUCE, MEDIUM TACO scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
TACO BELL MEDIUM TACO SAUCE is typically used as a topping or an ingredient in various Mexican-inspired dishes. A common portion size is 1 tablespoon, which adds a mild to medium heat and savory flavor. It's often added directly to tacos, burritos, or bowls.
Use this sauce to enhance the flavor of homemade lean protein (chicken, fish, beans) and vegetable dishes.
Combine with fresh salsa or diced avocado to dilute the sodium content while adding beneficial nutrients.
Measure your serving to control sodium intake; a little goes a long way in adding flavor to your meal.
Pair with whole-grain tortillas or brown rice to add dietary fiber and complex carbohydrates to your meal.
Things to keep in mind
The primary caution for TACO BELL MEDIUM TACO SAUCE is its sodium content, at 593.75mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes modified food starch and natural flavors, which are common in many processed foods but do not typically pose specific health risks for the general population. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in this product.
TACO BELL MEDIUM TACO SAUCE scores 38/100 (Poor) on FoodScore. While it is low in calories, fat, and has no added sugar, its classification as an ultra-processed food and its sodium content are factors that lower its score. It lacks significant amounts of beneficial nutrients like fiber, vitamins, and minerals.
How does TACO BELL MEDIUM TACO SAUCE compare to other taco sauces?
Compared to a generic unbranded medium taco sauce, TACO BELL MEDIUM TACO SAUCE has a similar nutritional profile, being low in beneficial nutrients and contributing sodium. When compared to a brand like Old El Paso Mild Taco Sauce, the TACO BELL sauce typically has a comparable sodium level and similar lack of significant micronutrients.
What is 'modified food starch' in this sauce?
Modified food starch is a common food additive used as a thickener and stabilizer. In TACO BELL MEDIUM TACO SAUCE, it helps achieve the desired texture and consistency. It is generally recognized as safe for consumption and is derived from natural starches like corn, potato, or wheat, though it undergoes processing.
What is a reasonable portion size for this taco sauce?
A reasonable portion size for TACO BELL MEDIUM TACO SAUCE is typically 1 tablespoon. This amount provides flavor without excessively increasing the sodium content of your meal. Monitoring portion sizes is key to managing overall sodium intake, especially if you consume multiple servings or other high-sodium foods.
Can I use this sauce if I'm trying to reduce my sugar intake?
Yes, TACO BELL MEDIUM TACO SAUCE contains 0g of added sugar per 100g, making it a suitable option for individuals looking to reduce their sugar intake. It provides flavor without contributing to the daily limit for added sugars. However, remember to consider the sodium content in your overall diet.