TACO BELL MILD THICK N' CHUNKY SALSA, MILD scores 42/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as a processed food. Consumers should be mindful of portion sizes to manage sodium intake.
This TACO BELL salsa has a FoodScore of 42/100, indicating a poor nutritional profile.
The primary nutritional concern is its high sodium content, at 709.68mg per 100g.
It is classified as NOVA class 3 (processed), similar to many other branded salsas.
Compared to generic salsa, this product has a higher sodium level.
Consider using this salsa sparingly to avoid excessive sodium intake.
Scores +10 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
709.68mg
31% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (709.7mg)-3
Processed (NOVA 3)-5
Why it scores 42
TACO BELL MILD THICK N' CHUNKY SALSA, MILD receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high sodium content and its classification as a processed food. Per 100g, this salsa contains 709.68mg of sodium, which significantly contributes to the penalty score. The product is also categorized as NOVA class 3, indicating it is a processed food, which incurs an additional penalty. While the ingredient list begins with beneficial components like crushed tomatoes and tomatoes, and contains no added sugar, protein, or fiber, its overall nutritional contribution is limited. The absence of significant amounts of beneficial micronutrients such as potassium, calcium, and iron also impacts its score. Compared to a generic unbranded salsa, this TACO BELL product tends to have a higher sodium concentration, making mindful consumption important.
Health benefits
What the nutrients in taco bell mild thick n' chunky salsa, mild actually do for you, grounded in established dietary science.
Low Calorie and Fat-Free Option
This TACO BELL salsa is a low-calorie and fat-free condiment, providing only 32 calories and 0g of total fat per 100g. This makes it a suitable option for individuals monitoring their caloric and fat intake. It can add flavor to meals without significantly increasing the energy density of a dish, fitting into various dietary patterns focused on calorie management.
Source of Tomatoes and Vegetables
The primary ingredients in this salsa are crushed tomatoes and tomatoes, along with jalapeno peppers and onions. While processed, these ingredients contribute some plant-based components to the diet. Including vegetables, even in condiment form, can help increase overall vegetable intake, which is beneficial for dietary diversity.
Flavor Enhancement Without Added Sugar
TACO BELL MILD THICK N' CHUNKY SALSA, MILD provides flavor without contributing to added sugar intake, as it contains 0g of added sugar per 100g. This is a positive aspect for those looking to reduce their consumption of added sugars, which are often found in many processed condiments. It allows for flavorful meal enhancement without the associated sugar load.
TACO BELL MILD THICK N' CHUNKY SALSA, MILD scores 42/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as a processed food. Consumers should be mindful of portion sizes to manage sodium intake.
How to eat it
Salsa is commonly used as a topping or dip, adding flavor and moisture to various dishes. A typical serving size is 2 tablespoons. While versatile, its sodium content means it's best enjoyed in moderation, especially when paired with other salty foods.
Use this salsa as a flavorful topping for grilled chicken, fish, or scrambled eggs to add a zesty kick without extra fat.
Combine with plain Greek yogurt to create a lower-sodium dip for vegetables or whole-grain crackers, diluting the overall sodium per serving.
Portion out the salsa into a small bowl rather than eating directly from the jar to help control serving size and manage sodium intake.
Pair with unsalted tortilla chips or fresh vegetable sticks to balance the sodium contribution from the salsa.
Incorporate into homemade chili or soup recipes, but be sure to reduce other sources of sodium in the dish.
Things to keep in mind
The primary caution for TACO BELL MILD THICK N' CHUNKY SALSA, MILD is its high sodium content. With 709.68mg of sodium per 100g, consuming large portions could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. While the ingredient list includes natural flavor, it does not specify the components, and some individuals may be sensitive to certain flavoring agents. The product contains distilled vinegar and sugar, which are common in processed foods but generally not a concern in these amounts. There are no declared major allergens in this specific formulation.
Is TACO BELL MILD THICK N' CHUNKY SALSA, MILD healthy?
TACO BELL MILD THICK N' CHUNKY SALSA, MILD scores 42/100 (Poor) on FoodScore. While it is low in calories and fat-free, its high sodium content is a significant nutritional drawback. It can be part of a balanced diet when consumed in small, controlled portions.
How does TACO BELL MILD THICK N' CHUNKY SALSA, MILD compare to other salsas?
Compared to a generic unbranded salsa, this TACO BELL product often has a higher sodium level. For instance, some Pace salsas may offer slightly lower sodium options. Always check the nutrition label for sodium content when comparing different brands.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a spice, fruit or vegetable, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. The specific components are not disclosed by the manufacturer.
What is a reasonable portion size for this salsa?
A reasonable portion size for TACO BELL MILD THICK N' CHUNKY SALSA, MILD is typically 2 tablespoons (30g). This amount helps to manage the sodium intake, as 2 tablespoons would provide approximately 213mg of sodium. Consuming larger portions would significantly increase your daily sodium consumption.
Can I use this salsa in cooking?
Yes, you can use this salsa in cooking to add flavor to dishes like chili, stews, or casseroles. However, due to its high sodium content, it's advisable to reduce or eliminate other sources of salt in your recipe to prevent the dish from becoming overly salty. This helps maintain overall sodium control.