TACO BELL ORIGINAL REFRIED BEANS, ORIGINAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This TACO BELL product received a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 3.8g of fiber per 100g, contributing to daily fiber intake.
A significant concern is the 446.15mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked version.
Portion control is important, as a 1/2 cup serving contributes to sodium intake.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.8g
14% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
446.15mg
19% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (5.4g)+1
−
What holds it back
Sodium (446.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
TACO BELL ORIGINAL REFRIED BEANS, ORIGINAL received a FoodScore of 44/100, placing it in the 'Poor' category. This score reflects a combination of nutritional factors. On the positive side, the product earned bonus points for its fiber content, providing 3.8g per 100g, and for its protein content, at 5.38g per 100g. However, these benefits are significantly offset by several penalties. The primary detractor is its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. Additionally, the sodium content is notably high at 446.15mg per 100g, contributing to a negative score adjustment. The ingredient list includes soybean oil and natural flavor, common in processed foods, and soy lecithin, an emulsifier. While the product contains no added sugar, its overall processing level and high sodium prevent it from achieving a higher score when compared to a home-cooked version made with whole ingredients, which would typically have lower sodium and be minimally processed.
Health benefits
What the nutrients in taco bell original refried beans, original actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. While this product is processed, the pinto and pink beans are natural sources of fiber.
Contribution to Protein Intake
With 5.38g of protein per 100g, TACO BELL ORIGINAL REFRIED BEANS offers a modest contribution to your daily protein needs. Protein is essential for muscle repair and growth, hormone production, and overall bodily function. For individuals looking to increase their protein intake, especially from plant-based sources, this product can be a convenient option. Pairing it with other protein sources can help create a more complete meal.
Convenient Plant-Based Option
As a bean-based product, TACO BELL ORIGINAL REFRIED BEANS serves as a convenient plant-based food that can be easily incorporated into meals. Beans are a staple in many diets and offer a good source of plant-based protein and fiber. For those following vegetarian or vegan diets, or simply looking to reduce meat consumption, this product provides a quick and accessible option to add to various dishes without extensive preparation.
TACO BELL ORIGINAL REFRIED BEANS, ORIGINAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Refried beans are commonly used as a side dish, a filling for tacos and burritos, or as a dip. A typical serving size is 1/2 cup. Given its sodium content, it's important to consider how it fits into your overall daily intake.
To balance the sodium, pair with fresh, unsalted vegetables like bell peppers, onions, or lettuce.
Use a smaller portion (e.g., 1/4 cup) as a spread instead of a full 1/2 cup serving to manage sodium intake.
Combine with a whole grain, such as brown rice or whole wheat tortillas, to increase fiber and complex carbohydrates.
Consider diluting with a small amount of water or unsalted broth to reduce the intensity of flavor and sodium per bite.
Things to keep in mind
This product contains soybean oil and soy lecithin, which are common allergens. Individuals with soy allergies should avoid this product. While the sodium content is a nutritional concern for the general population, those managing high blood pressure or other sodium-sensitive conditions should be particularly mindful of their portion sizes and overall daily sodium intake when consuming this product. The presence of 'natural flavor' means the specific components are not disclosed, which may be a consideration for individuals with specific sensitivities, though it is generally recognized as safe.
TACO BELL ORIGINAL REFRIED BEANS received a FoodScore of 44/100, which is classified as 'Poor.' While it offers some fiber and protein, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is not considered a health-promoting food for regular consumption.
How does TACO BELL ORIGINAL REFRIED BEANS compare to other refried beans?
Compared to a generic home-cooked version of refried beans made from scratch with whole ingredients, TACO BELL ORIGINAL REFRIED BEANS is significantly higher in sodium and is classified as ultra-processed. Brands like Rosarita also offer refried beans, and their nutritional profiles can vary, so comparing specific labels is always recommended for sodium and ingredient quality.
What is 'natural flavor' in this product?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. The specific components are proprietary and not disclosed on the label. While generally considered safe, it contributes to the product's ultra-processed classification and may be a concern for individuals with specific sensitivities or those seeking minimal ingredients.
What is a reasonable portion size for TACO BELL ORIGINAL REFRIED BEANS?
The declared serving size is 1/2 cup (130g). Given the sodium content of 446.15mg per 100g, a 1/2 cup serving would contain approximately 580mg of sodium. To manage sodium intake, consider using a smaller portion, such as 1/4 cup, especially if you are consuming other high-sodium foods throughout the day.
Can I use TACO BELL ORIGINAL REFRIED BEANS as a dip?
Yes, TACO BELL ORIGINAL REFRIED BEANS can be used as a dip. However, be mindful of the portion size due to its sodium content. Pairing it with unsalted whole-grain crackers or fresh vegetable sticks can help balance the overall nutritional profile of your snack. Consider adding fresh herbs or a squeeze of lime to enhance flavor without adding more sodium.