TASTE OF INSPIRATIONS OVEN ROASTED HONEY TURKEY BREAST, HONEY
TASTE OF INSPIRATIONS OVEN ROASTED HONEY TURKEY BREAST, HONEY scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a good source of protein.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 21.43g of protein per 100g, contributing positively to daily intake.
A significant concern is the 857.14mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked alternative.
Consider portion sizes carefully to manage sodium and added sugar intake.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 44
TASTE OF INSPIRATIONS OVEN ROASTED HONEY TURKEY BREAST, HONEY received a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 3.75g of added sugar per 100g, leading to a -2 point penalty. A notable concern is the high sodium content, with 857.14mg per 100g, resulting in a -4 point penalty. On the positive side, the product offers a substantial amount of protein, providing 21.43g per 100g, which earned a +10 point bonus. Compared to a home-cooked version using whole ingredients, this TASTE OF INSPIRATIONS product contains added salt, sugar, and sodium phosphate, which contribute to its processed nature and higher sodium levels. While it delivers protein, the overall formulation with these added ingredients impacts its nutritional quality.
Health benefits
What the nutrients in taste of inspirations oven roasted honey turkey breast, honey actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This turkey breast is a good source of protein, providing 21.43g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Including protein in meals can also contribute to satiety, helping manage appetite throughout the day. This can be particularly useful for those with active lifestyles or specific dietary goals.
Convenient Protein Source
As a pre-cooked and sliced product, TASTE OF INSPIRATIONS OVEN ROASTED HONEY TURKEY BREAST offers a convenient way to add protein to meals without extensive preparation. This can be beneficial for busy individuals who need quick meal components. Its ready-to-eat format allows for easy inclusion in sandwiches, salads, or as a quick snack, providing a practical option when time is limited and a protein boost is desired.
Low in Total Fat
This product is notably low in total fat, containing only 0.89g per 100g, with no saturated or trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, this turkey breast can be a suitable choice. Its lean profile means it contributes minimal dietary fat, aligning with recommendations for a diet lower in certain types of fats, while still providing a substantial amount of protein.
TASTE OF INSPIRATIONS OVEN ROASTED HONEY TURKEY BREAST, HONEY scores 44/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a good source of protein.
How to eat it
This oven roasted honey turkey breast is typically consumed as a ready-to-eat deli meat. It is commonly used in sandwiches, wraps, or as a protein addition to salads. A standard serving size is 2 ounces, which is approximately 56 grams.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, adding fiber and micronutrients.
Use smaller portions to manage sodium intake; consider combining with lower-sodium protein sources in meals.
Incorporate into salads with a variety of fresh greens and other lean proteins to dilute the overall sodium content of the meal.
Be mindful of the added sugar content when combining with other sweet ingredients or beverages.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, which is 857.14mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium phosphate, a common food additive used as a stabilizer, which contributes to the overall sodium load. While generally recognized as safe, excessive intake of phosphates from processed foods may be a concern for individuals with kidney conditions. The product also contains added sugar, which should be considered in the context of daily sugar intake, especially for individuals monitoring blood glucose levels.
Is TASTE OF INSPIRATIONS OVEN ROASTED HONEY TURKEY BREAST, HONEY healthy?
This product has a FoodScore of 44/100, rated as Poor. While it is a good source of protein, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It can fit into a diet in moderation, but it is not a primary choice for overall health.
How does TASTE OF INSPIRATIONS compare to other deli meats?
Compared to a generic home-cooked turkey breast, TASTE OF INSPIRATIONS OVEN ROASTED HONEY TURKEY BREAST, HONEY has significantly higher sodium and added sugar due to its processing. When compared to other branded deli meats like Oscar Mayer Deli Fresh, the sodium and added sugar levels can vary, so checking the nutrition label of specific products is always recommended for comparison.
What is sodium phosphate and why is it in this product?
Sodium phosphate is an ingredient used in this product primarily as a stabilizer and to help retain moisture in the turkey breast. It contributes to the overall sodium content. While it helps maintain the product's texture and shelf life, it is an indicator of a more processed food item.
What is a recommended portion size for this turkey breast?
The manufacturer's recommended serving size is 2 ounces (approximately 56 grams). This portion provides about 12g of protein, 2g of added sugar, and 480mg of sodium. Sticking to this serving size or smaller can help manage the intake of sodium and added sugar.
Can this product be part of a low-carb diet?
Yes, with 0g of fiber and minimal carbohydrates, TASTE OF INSPIRATIONS OVEN ROASTED HONEY TURKEY BREAST, HONEY can fit into a low-carb diet. However, individuals following a low-carb diet should still be mindful of the added sugar content and the high sodium, especially if they are also monitoring cardiovascular health.