TERRA COTTA PASTA WILD MUSHROOM SAUCE scores 43/100 (Poor) due to its high saturated fat and sodium content, despite containing some beneficial mushrooms.
TERRA COTTA PASTA WILD MUSHROOM SAUCE has a FoodScore of 43/100, indicating a poor nutritional profile.
A serving contains 483.33mg of sodium, contributing significantly to daily intake.
The product is classified as NOVA 3 (processed), which impacts its overall score.
It provides 1.7g of fiber per 100g, a modest bonus for digestive health.
This sauce is higher in saturated fat (4.17g per 100g) compared to a generic whole-grain equivalent.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
483.33mg
21% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Saturated fat (4.2g)-2
Sodium (483.3mg)-1
Processed (NOVA 3)-5
Why it scores 43
TERRA COTTA PASTA WILD MUSHROOM SAUCE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its macronutrient profile and processing level. The product incurs penalties for its saturated fat content, which is 4.17g per 100g, and its sodium level, at 483.33mg per 100g. Both of these values contribute negatively to the overall nutritional assessment according to dietary guidelines. Additionally, its classification as a NOVA 3 processed food further reduces its score. While the ingredient list includes whole foods like Portabella mushrooms and Shiitake mushrooms, the overall formulation leads to a less favorable score. The product does receive a small bonus for its fiber content of 1.7g per 100g. When compared to a generic whole-grain equivalent, TERRA COTTA PASTA WILD MUSHROOM SAUCE contains higher levels of fat and sodium, which are key factors in its lower FoodScore.
Health benefits
What the nutrients in terra cotta pasta wild mushroom sauce actually do for you, grounded in established dietary science.
Source of Mushrooms
This product includes Portabella mushrooms and Shiitake mushrooms, which are known for containing various vitamins and minerals. Mushrooms can contribute to a varied diet and offer unique flavors without adding significant calories. While the overall nutritional impact of the sauce is limited by other factors, the presence of these ingredients provides some dietary diversity.
Contains Some Fiber
TERRA COTTA PASTA WILD MUSHROOM SAUCE provides 1.7g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain regularity. While this amount is not exceptionally high, it contributes to the daily recommended intake and is a positive aspect of the product's nutritional profile.
No Added Sugar
The ingredient list for TERRA COTTA PASTA WILD MUSHROOM SAUCE indicates no added sugar. This is a beneficial aspect, as limiting added sugars is a key recommendation in dietary guidelines for reducing the risk of chronic diseases. Consumers can be confident that this sauce does not contribute to their daily added sugar intake.
TERRA COTTA PASTA WILD MUSHROOM SAUCE scores 43/100 (Poor) due to its high saturated fat and sodium content, despite containing some beneficial mushrooms.
How to eat it
TERRA COTTA PASTA WILD MUSHROOM SAUCE is typically used as a topping for pasta, grains, or vegetables. A common portion size is 0.25 cup, which is 60g. It's important to consider the overall meal composition to ensure a balanced intake.
Pair this sauce with whole-grain pasta or brown rice to increase fiber content and create a more balanced meal.
Combine with a generous serving of non-starchy vegetables like spinach or broccoli to boost nutrient intake and dilute the sodium content per bite.
Use a measured portion of 0.25 cup to manage sodium and saturated fat intake effectively.
Consider using this sauce as a flavor enhancer for lean protein sources, such as grilled chicken or baked tofu, rather than as the sole component of a meal.
Things to keep in mind
Consumers should be aware of the sodium content in TERRA COTTA PASTA WILD MUSHROOM SAUCE, which is 483.33mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The sauce also contains Pecorino Romano and Parmigiano cheese, indicating the presence of dairy, which is an allergen for some individuals. While the ingredient list does not include common artificial additives, the overall fat content, particularly saturated fat, should be considered as part of a balanced diet.
TERRA COTTA PASTA WILD MUSHROOM SAUCE has a FoodScore of 43/100, categorized as 'Poor.' Its nutritional profile is impacted by high sodium and saturated fat content. While it contains beneficial mushrooms and no added sugar, it should be consumed in moderation as part of a balanced diet.
How does TERRA COTTA PASTA WILD MUSHROOM SAUCE compare to other pasta sauces?
Compared to a generic whole-grain pasta sauce, TERRA COTTA PASTA WILD MUSHROOM SAUCE is higher in fat and sodium. For example, a typical marinara sauce like Rao's Homemade Marinara generally has lower fat and sodium per serving. Always check the nutrition label for specific comparisons.
What is the role of olive oil in this sauce?
Olive oil is a primary fat source in TERRA COTTA PASTA WILD MUSHROOM SAUCE, contributing to its total fat content of 23.33g per 100g. While olive oil contains monounsaturated fats, it also contributes to the overall calorie density of the product. It helps carry flavors and provides a smooth texture.
What is a recommended portion size for this sauce?
The recommended serving size for TERRA COTTA PASTA WILD MUSHROOM SAUCE is 0.25 cup (60g). Adhering to this portion size helps manage the intake of sodium and saturated fat. Exceeding this portion will increase the amount of these nutrients consumed.
Can this sauce be frozen for later use?
Most prepared sauces, including TERRA COTTA PASTA WILD MUSHROOM SAUCE, can be frozen to extend their shelf life. Transfer any unused portion to an airtight, freezer-safe container. Thaw in the refrigerator before reheating and consuming.