TERRA DELYSSA EXTRA VIRGIN OLIVE OIL receives a FoodScore of 53/100 (Decent). Its score is primarily driven by its healthy fat profile, balanced by its saturated fat content.
TERRA DELYSSA EXTRA VIRGIN OLIVE OIL scores 53/100, indicating a decent nutritional profile.
This product is minimally processed (NOVA 2), a positive factor for overall diet quality.
A serving contains 13.33g of saturated fat per 100g, which is a notable amount.
Compared to generic extra virgin olive oil, this product has a similar nutritional breakdown.
Use in moderation due to its high calorie density at 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
TERRA DELYSSA EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects its composition as a culinary ingredient. The product receives a significant bonus for its healthy fat profile, which is characteristic of extra virgin olive oil, contributing +10 points. It also benefits from being a minimally processed food, categorized as NOVA 2, adding another +8 points to its score. However, its nutritional profile is also influenced by its saturated fat content, which is 13.33g per 100g. This amount incurs a penalty of -15 points, reflecting dietary guidelines that recommend limiting saturated fat intake. The ingredient list is simple, containing only "EXTRA VIRGIN OLIVE OIL," which aligns with its NOVA 2 classification. Compared to a generic unbranded extra virgin olive oil, TERRA DELYSSA's nutritional breakdown is typical for the category, with similar macro and micronutrient values. The absence of protein, fiber, added sugar, and sodium is also factored into its overall score, as these nutrients are not expected in this type of product.
Health benefits
What the nutrients in terra delyssa extra virgin olive oil actually do for you, grounded in established dietary science.
Provides Healthy Monounsaturated Fats
TERRA DELYSSA EXTRA VIRGIN OLIVE OIL is rich in monounsaturated fatty acids, primarily oleic acid. These fats are considered heart-healthy fats and can play a role in maintaining healthy cholesterol levels when consumed as part of a balanced diet, replacing sources of saturated and trans fats. Incorporating this oil into cooking or dressings can contribute to a diet focused on beneficial fat sources.
Source of Antioxidants
Extra virgin olive oil contains various phenolic compounds, which are natural antioxidants. These compounds help protect body cells from oxidative stress. The presence of these naturally occurring antioxidants is a key benefit of consuming extra virgin olive oil. Using TERRA DELYSSA in food preparation can add these protective compounds to your meals.
Versatile Culinary Ingredient
As a NOVA 2 processed culinary ingredient, TERRA DELYSSA EXTRA VIRGIN OLIVE OIL serves as a fundamental cooking fat. It allows for the preparation of a wide variety of dishes, from sautéing vegetables to making salad dressings. Its role as a basic ingredient means it can be integrated into a healthy eating pattern, providing a fat source for nutrient absorption and flavor.
TERRA DELYSSA EXTRA VIRGIN OLIVE OIL receives a FoodScore of 53/100 (Decent). Its score is primarily driven by its healthy fat profile, balanced by its saturated fat content.
How to eat it
TERRA DELYSSA EXTRA VIRGIN OLIVE OIL is typically used as a cooking oil, a base for dressings, or a finishing oil. It's commonly consumed in small portions, such as a tablespoon, to add flavor and fat to meals. Due to its calorie density, portion control is important.
Use TERRA DELYSSA EXTRA VIRGIN OLIVE OIL for light sautéing or roasting vegetables to enhance flavor and aid in the absorption of fat-soluble vitamins.
Create simple vinaigrettes by combining this olive oil with vinegar, herbs, and spices for a healthier salad dressing option.
Drizzle a small amount over cooked dishes like pasta, soups, or grilled fish just before serving to add a rich flavor and healthy fats.
When baking, consider substituting some solid fats with TERRA DELYSSA EXTRA VIRGIN OLIVE OIL to improve the fat profile of your recipes.
Things to keep in mind
TERRA DELYSSA EXTRA VIRGIN OLIVE OIL is composed solely of "EXTRA VIRGIN OLIVE OIL" and does not contain common allergens or artificial additives. Therefore, it is generally considered safe for most populations. Individuals with specific fat intake restrictions, such as those on very low-fat diets, should be mindful of its calorie and fat content. As with any oil, excessive consumption can contribute to a high caloric intake, which may impact weight management goals. There are no specific interactions or populations for whom this product is uniquely cautioned, beyond general dietary guidelines for fat intake.
TERRA DELYSSA EXTRA VIRGIN OLIVE OIL scores 53/100, indicating it is a decent choice. It provides healthy monounsaturated fats and antioxidants, which are beneficial for heart health. However, like all oils, it is calorie-dense and contains saturated fat, so moderation is key.
How does TERRA DELYSSA compare to other olive oil brands?
TERRA DELYSSA EXTRA VIRGIN OLIVE OIL's nutritional profile is typical for extra virgin olive oils. Compared to brands like Bertolli or Pompeian Extra Virgin Olive Oil, it generally offers a similar macronutrient breakdown and benefits from being minimally processed. Differences often lie in taste profiles and sourcing rather than core nutrition.
What does 'EXTRA VIRGIN OLIVE OIL' mean for my diet?
The term 'EXTRA VIRGIN OLIVE OIL' indicates that the oil is unrefined and cold-pressed, preserving more of its natural antioxidants and beneficial compounds compared to refined olive oils. This makes it a higher quality fat source for culinary use.
How much TERRA DELYSSA EXTRA VIRGIN OLIVE OIL should I use daily?
A typical serving size is 1 tablespoon, which provides about 120 calories and 14g of fat. The appropriate daily intake depends on individual caloric needs and dietary goals. It's best to use it in moderation as a primary cooking fat or dressing component, fitting within your overall fat allowance.
Can I use TERRA DELYSSA EXTRA VIRGIN OLIVE OIL for high-heat cooking?
Extra virgin olive oil has a moderate smoke point, typically around 375°F (190°C). It is suitable for sautéing, baking, and roasting at medium temperatures. For very high-heat cooking, oils with higher smoke points, such as avocado oil, might be more appropriate to prevent nutrient degradation and off-flavors.