TERRA DELYSSA EXTRA VIRGIN TUNISIAN OLIVE OIL scores 53/100 (Decent) on FoodScore. Its primary nutritional driver is its healthy fat profile, balanced by its saturated fat content.
TERRA DELYSSA Extra Virgin Tunisian Olive Oil receives a FoodScore of 53/100.
A key strength is its healthy fat profile, contributing a +10 bonus to its score.
The main nutritional concern is its 17.8g of saturated fat per 100g, incurring a -15 penalty.
This product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Use in moderation due to its high calorie density, with 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (17.8g)-15
Why it scores 53
TERRA DELYSSA EXTRA VIRGIN TUNISIAN OLIVE OIL achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects its composition primarily as a fat source. The product receives a significant bonus of +10 for its healthy fat profile, which is characteristic of olive oil, rich in monounsaturated fats. Additionally, its classification as a NOVA 2 food, meaning it is a minimally processed culinary ingredient, earns it an additional +8 bonus. However, the presence of 17.8g of saturated fat per 100g leads to a penalty of -15 points, impacting the overall score. The ingredient list is simple, containing only "EXTRA VIRGIN OLIVE OIL," which aligns with its NOVA 2 classification. Compared to generic unbranded extra virgin olive oil, TERRA DELYSSA performs similarly, as the nutritional profile is largely consistent across high-quality olive oils. The lack of protein, fiber, added sugar, and sodium means these components do not contribute positively or negatively to the score.
Health benefits
What the nutrients in terra delyssa extra virgin tunisian olive oil actually do for you, grounded in established dietary science.
Supports Heart Health
TERRA DELYSSA EXTRA VIRGIN TUNISIAN OLIVE OIL is primarily composed of monounsaturated fatty acids, which are known for their beneficial effects on cardiovascular health. These fats can help maintain healthy cholesterol levels when consumed as part of a balanced diet, replacing less healthy fats. The product's specific composition of extra virgin olive oil means it retains beneficial compounds from the olive fruit, contributing to its overall health-promoting properties.
Source of Antioxidants
As an extra virgin olive oil, TERRA DELYSSA contains naturally occurring polyphenols and vitamin E. These compounds act as antioxidants in the body, helping to protect cells from damage caused by free radicals. Including sources of antioxidants in the diet is important for overall cellular health. The minimal processing of extra virgin olive oil helps preserve these delicate compounds.
Versatile Culinary Fat
TERRA DELYSSA EXTRA VIRGIN TUNISIAN OLIVE OIL serves as a versatile and nutrient-dense fat source for cooking and dressing. Using it in place of solid fats or highly processed oils can improve the overall fat quality of meals. Its flavor profile also enhances dishes, making it a functional ingredient that contributes to both taste and nutritional value in various culinary applications.
TERRA DELYSSA EXTRA VIRGIN TUNISIAN OLIVE OIL scores 53/100 (Decent) on FoodScore. Its primary nutritional driver is its healthy fat profile, balanced by its saturated fat content.
How to eat it
Olive oil is a staple in many cuisines, commonly used for cooking, sautéing, and as a finishing oil for salads and dishes. A typical serving size is 1 tablespoon, which is calorie-dense. It's important to moderate portion sizes to fit within daily calorie needs.
Use TERRA DELYSSA olive oil as a dressing for salads with vinegar and herbs to add healthy fats and flavor.
Incorporate it into marinades for vegetables or lean proteins to enhance flavor and moisture during cooking.
Drizzle a small amount over cooked vegetables, soups, or pasta dishes just before serving to add a rich finish and beneficial fats.
When sautéing, use just enough olive oil to coat the pan and prevent sticking, rather than submerging ingredients, to control calorie intake.
Things to keep in mind
TERRA DELYSSA EXTRA VIRGIN TUNISIAN OLIVE OIL is generally considered safe for consumption by most individuals. The ingredient list is simply "EXTRA VIRGIN OLIVE OIL," indicating a lack of common allergens or artificial additives. While olive oil is a healthy fat, it is also calorie-dense, providing 800 calories per 100g. Individuals managing their weight should be mindful of portion sizes to avoid excessive calorie intake. There are no specific interactions or populations that need to exercise particular caution beyond general dietary guidelines for fat consumption.
Is TERRA DELYSSA Extra Virgin Tunisian Olive Oil healthy?
TERRA DELYSSA Extra Virgin Tunisian Olive Oil is considered a healthy fat source. It is rich in monounsaturated fats and contains antioxidants, which are beneficial for heart health. Its FoodScore of 53/100 reflects its nutritional value as a minimally processed culinary ingredient, despite its saturated fat content.
How does TERRA DELYSSA compare to other olive oil brands?
Compared to generic unbranded extra virgin olive oil, TERRA DELYSSA offers a similar nutritional profile, as the primary ingredient, extra virgin olive oil, dictates most of its health benefits. When compared to a brand like Bertolli Extra Virgin Olive Oil, the nutritional composition, particularly the fat profile, is generally consistent across quality extra virgin olive oils.
What does 'Extra Virgin' mean for olive oil?
'Extra Virgin' signifies the highest quality of olive oil, meaning it is unrefined and cold-pressed. This process helps retain the natural antioxidants, vitamins, and flavor compounds from the olives. It also indicates a very low acidity level, contributing to its superior taste and nutritional integrity.
What is a recommended daily intake for olive oil?
While there isn't a strict daily recommended intake for olive oil, incorporating 1-2 tablespoons (15-30ml) into your diet daily is a common recommendation for benefiting from its healthy fats. This amount can contribute to your overall intake of monounsaturated fats. Always consider your total daily fat and calorie needs.
Can TERRA DELYSSA olive oil be used for high-heat cooking?
Extra virgin olive oil has a moderate smoke point, typically around 375°F (190°C). While it can be used for sautéing and light frying, it's generally not recommended for very high-heat cooking like deep-frying. For high-heat applications, oils with higher smoke points, such as avocado oil or refined olive oil, might be more suitable to prevent degradation of beneficial compounds and off-flavors.