TERRA DELYSSA OLIVE OIL scores 53/100 (Decent) due to its **healthy fat profile**, which is partially offset by its **saturated fat content**.
TERRA DELYSSA OLIVE OIL has a FoodScore of 53/100, placing it in the 'Decent' category.
A key strength is its NOVA class 2 designation, indicating it is a minimally processed culinary ingredient.
The primary nutritional concern is its 17.8g of saturated fat per 100g.
This product is comparable to generic olive oil in its nutritional profile.
Use this olive oil in moderation as a source of healthy fats in cooking and dressings.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (17.8g)-15
Why it scores 53
TERRA DELYSSA OLIVE OIL receives a FoodScore of 53 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. The product benefits from a significant bonus of +10 points for its healthy fat profile, primarily due to its high content of monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health. Additionally, it gains +8 points for being a NOVA class 2 food, meaning it is a processed culinary ingredient rather than an ultra-processed item. However, the presence of 17.8g of saturated fat per 100g leads to a penalty of -15 points, impacting its overall score. The ingredient list, which specifies "90% REFINED OLIVE OIL 10% EXTRA VIRGIN OLIVE OIL", indicates a blend that contributes to both the healthy fat profile and the saturated fat content. Compared to a generic unbranded olive oil, TERRA DELYSSA OLIVE OIL has a similar nutritional breakdown, with its score reflecting the inherent characteristics of olive oil as a fat source.
Health benefits
What the nutrients in terra delyssa olive oil actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
TERRA DELYSSA OLIVE OIL is rich in monounsaturated fatty acids, with a total fat content of 93.33g per 100g. These fats are known to support cardiovascular health by helping to maintain healthy cholesterol levels. Incorporating sources of monounsaturated fats into the diet can be a beneficial strategy for overall well-being. This olive oil can serve as a primary cooking oil or a base for salad dressings to increase dietary intake of these beneficial fats.
Minimally Processed Culinary Ingredient
This TERRA DELYSSA product is classified as NOVA class 2, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily physical processes like pressing and refining, without the addition of substances like artificial flavors, colors, or excessive sugar. Choosing minimally processed ingredients like olive oil can be a part of a balanced dietary pattern, supporting the consumption of foods closer to their natural state.
Versatile Fat for Nutrient Absorption
As a fat source, TERRA DELYSSA OLIVE OIL can enhance the absorption of fat-soluble vitamins (A, D, E, K) from other foods in your diet. Many vegetables and fruits contain these essential vitamins, and consuming them with a healthy fat source like olive oil can improve their bioavailability. Using this olive oil in salads or when cooking vegetables can therefore help maximize the nutritional benefits of your meals.
TERRA DELYSSA OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, which is partially offset by its saturated fat content.
How to eat it
Olive oil is a staple in many cuisines and is commonly used as a cooking fat, a dressing base, and a finishing oil. A typical serving size is 1 tablespoon, which provides a concentrated source of fat. It's important to be mindful of portion sizes due to its high caloric density.
Use TERRA DELYSSA OLIVE OIL as a base for homemade salad dressings with vinegar and herbs to control ingredients.
Incorporate it into cooking for sautéing vegetables or lean proteins, remembering that a small amount goes a long way.
Drizzle over roasted vegetables or whole-grain pasta dishes after cooking to add flavor and healthy fats.
When baking, consider substituting some solid fats with olive oil where appropriate to reduce saturated fat intake.
Things to keep in mind
TERRA DELYSSA OLIVE OIL is generally considered safe for consumption by most individuals. The ingredient list, consisting of "90% REFINED OLIVE OIL 10% EXTRA VIRGIN OLIVE OIL", does not contain common allergens or additives typically associated with adverse reactions. Individuals with specific dietary fat restrictions, such as those needing to limit overall fat intake or saturated fat, should be mindful of portion sizes. While olive oil is a healthy fat, its caloric density means that excessive consumption can contribute to higher calorie intake without providing significant micronutrients. There are no specific interactions or populations for whom this product is uniquely cautioned.
TERRA DELYSSA OLIVE OIL scores 53/100, placing it in the 'Decent' category. It is a source of healthy monounsaturated fats and is minimally processed. However, like all oils, it is high in calories and contains saturated fat, so moderation is key for a balanced diet.
How does TERRA DELYSSA OLIVE OIL compare to other olive oil brands?
TERRA DELYSSA OLIVE OIL's nutritional profile is comparable to many other olive oil brands on the market, such as Bertolli or Pompeian. Its blend of refined and extra virgin olive oil is a common formulation. The specific blend can influence flavor and smoke point, but the core nutritional contribution of fat remains similar across most olive oils.
What is the difference between refined and extra virgin olive oil in this product?
The TERRA DELYSSA OLIVE OIL contains a blend of 90% refined olive oil and 10% extra virgin olive oil. Refined olive oil has been processed to remove impurities and strong flavors, resulting in a milder taste and higher smoke point. Extra virgin olive oil is less processed, retaining more of its natural flavor, aroma, and antioxidants, but has a lower smoke point.
What is a typical serving size for olive oil?
A typical serving size for olive oil, including TERRA DELYSSA OLIVE OIL, is 1 tablespoon. This amount provides approximately 120 calories and 14 grams of fat. It is important to measure servings, especially when trying to manage calorie or fat intake, as portions can easily exceed a single serving.
Can I use TERRA DELYSSA OLIVE OIL for high-heat cooking?
Yes, TERRA DELYSSA OLIVE OIL, being primarily refined olive oil, has a higher smoke point than pure extra virgin olive oil. This makes it suitable for various cooking methods, including sautéing and light frying, without breaking down and producing undesirable flavors. However, for very high-heat applications like deep frying, other oils with even higher smoke points might be preferred.