TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, BASIL
TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, BASIL receives a FoodScore of 53/100 (Decent). Its score is primarily driven by a **healthy fat profile**, balanced against its **saturated fat content**.
This TERRA DELYSSA product scores 53/100, placing it in the 'Decent' category.
A key strength is its healthy fat profile, with 93.33g total fat per 100g.
The primary nutritional concern is its 17.8g of saturated fat per 100g.
As a NOVA 2 processed culinary ingredient, it aligns with its generic unbranded counterpart.
Use in moderation due to its high calorie density of 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (17.8g)-15
Why it scores 53
TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, BASIL achieves a FoodScore of 53 out of 100, categorizing it as 'Decent'. This score reflects its nutritional composition, particularly its fat profile. The product receives a bonus of +10 for its healthy fat profile, as extra virgin olive oil is rich in monounsaturated fats. Additionally, its classification as a NOVA 2 processed culinary ingredient earns it an +8 bonus, indicating it is minimally processed. However, a significant penalty of -15 is applied due to its saturated fat content, which stands at 17.8g per 100g. While extra virgin olive oil is generally considered a healthy fat, this amount contributes to the overall saturated fat intake. The ingredient list, primarily "ORGANIC EXTRA VIRGIN OLIVE OIL", supports its classification and the fat-related scoring. Compared to a generic unbranded extra virgin olive oil, TERRA DELYSSA performs similarly, as both share a comparable fat composition and processing level. The "BASIL NATURAL FLAVOR" does not significantly impact the nutritional score.
Health benefits
What the nutrients in terra delyssa organic extra virgin olive oil, basil actually do for you, grounded in established dietary science.
Source of Healthy Fats
This TERRA DELYSSA product is predominantly made of organic extra virgin olive oil, which is known for its high content of monounsaturated fatty acids. These fats are considered beneficial for health when consumed as part of a balanced diet. Including sources of healthy fats can support nutrient absorption and contribute to satiety. The product provides 93.33g of total fat per 100g, making it a concentrated source.
Minimally Processed Culinary Ingredient
As a NOVA 2 classified food, TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, BASIL is a processed culinary ingredient. This means it has undergone minimal processing to extract it from a natural source, without the addition of substances that significantly alter its nutritional profile. Choosing minimally processed ingredients like extra virgin olive oil can be a part of a dietary pattern that emphasizes whole or less processed foods.
Flavor Enhancement without Added Sodium or Sugar
This basil-flavored olive oil offers a way to enhance the flavor of dishes without contributing to added sugar or sodium intake. With 0g of added sugar and 0mg of sodium per 100g, it can be a useful tool for individuals looking to reduce their intake of these components. The "BASIL NATURAL FLAVOR" provides an aromatic element, encouraging the use of less salt or other high-sodium seasonings in cooking.
TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, BASIL receives a FoodScore of 53/100 (Decent). Its score is primarily driven by a healthy fat profile, balanced against its saturated fat content.
How to eat it
Olive oil is a versatile culinary ingredient commonly used in US kitchens for cooking, dressing, and finishing dishes. A typical serving size is 1 tablespoon, which provides a concentrated source of calories and fats. It's important to use it mindfully to manage overall calorie intake.
Use TERRA DELYSSA olive oil as a dressing for salads or roasted vegetables to add flavor and healthy fats.
Incorporate it into marinades for meats or plant-based proteins to tenderize and infuse flavor before cooking.
Drizzle a small amount over finished dishes like pasta, soups, or bruschetta for a flavorful garnish.
When sautéing, use just enough to coat the pan, as olive oil is calorie-dense; consider pairing with water or broth for lighter cooking.
Store in a cool, dark place away from direct sunlight and heat to preserve its quality and flavor.
Things to keep in mind
This product is generally safe for consumption by the general population. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, and no specific warnings are declared on the label. The ingredient list is straightforward, consisting of "ORGANIC EXTRA VIRGIN OLIVE OIL" and "BASIL NATURAL FLAVOR", neither of which are typically associated with adverse reactions for most individuals. There are no artificial sweeteners, colors, or preservatives to note. Individuals with specific sensitivities to basil or its natural flavorings should exercise caution, though this is uncommon. Overall, TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, BASIL presents minimal caution concerns.
Is TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, BASIL healthy?
This TERRA DELYSSA product scores 53/100, indicating it's a 'Decent' choice. It provides healthy fats from extra virgin olive oil and is minimally processed. However, like all oils, it is calorie-dense and contains saturated fat, so moderation is key for a balanced diet.
How does TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, BASIL compare to other olive oils?
Compared to a generic unbranded extra virgin olive oil, this TERRA DELYSSA product is nutritionally similar, offering a comparable fat profile. When compared to a refined olive oil like Bertolli Pure Olive Oil, extra virgin varieties generally offer more antioxidants and a richer flavor due to less processing.
What is 'BASIL NATURAL FLAVOR' in the ingredient list?
The 'BASIL NATURAL FLAVOR' is derived from natural sources, in this case, basil, to impart a specific taste to the oil. It is not an artificial additive and does not contribute significant nutritional value. Its purpose is solely for flavor enhancement.
What is a typical serving size for this olive oil?
A typical serving size for olive oil, including this TERRA DELYSSA product, is 1 tablespoon. This amount contributes a significant number of calories and fats to your meal. It's important to measure your portions to align with your dietary needs.
Can I use this olive oil for high-heat cooking?
Extra virgin olive oil has a relatively lower smoke point compared to some other cooking oils. While it can be used for light sautéing, it's generally not recommended for high-heat cooking like deep frying. For high-heat applications, consider oils with higher smoke points such as avocado oil or refined sunflower oil.