TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL INFUSED WITH GARLIC, GARLIC
TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL INFUSED WITH GARLIC, GARLIC receives a FoodScore of 53/100 (Decent), primarily driven by its healthy fat profile and status as a minimally processed culinary ingredient.
This product has a FoodScore of 53/100 (Decent).
It is a NOVA class 2 food, indicating it is a minimally processed culinary ingredient.
The primary nutritional concern is its saturated fat content at 17.8g per 100g.
Compared to generic extra virgin olive oil, this product is similar nutritionally.
Use in moderation due to its high calorie density of 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.8g)-15
Why it scores 53
TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL INFUSED WITH GARLIC, GARLIC achieves a FoodScore of 53 out of 100. This score reflects its composition as a processed culinary ingredient (NOVA class 2), which earns a bonus of +8 points for its minimal processing. A significant positive contributor is its healthy fat profile, providing a +10 bonus due to the predominance of monounsaturated and polyunsaturated fats inherent in olive oil. However, the product incurs a penalty of -15 points for its saturated fat content, which stands at 17.8g per 100g. Despite being an olive oil, this level of saturated fat is notable. The ingredient list is straightforward, primarily consisting of "ORGANIC EXTRA VIRGIN OLIVE OIL" (99.5%) and "GARLIC NATURAL FLAVOR," with no added sugars, sodium, or fiber, which neither add nor detract from the score. Compared to a generic unbranded extra virgin olive oil, TERRA DELYSSA performs similarly, as the nutritional profile is largely consistent with its category.
Health benefits
What the nutrients in terra delyssa organic extra virgin olive oil infused with garlic, garlic actually do for you, grounded in established dietary science.
Source of Healthy Fats
This TERRA DELYSSA product is primarily composed of organic extra virgin olive oil, which is rich in monounsaturated fatty acids. These fats are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet. Including sources of healthy fats can help with nutrient absorption and provide satiety, contributing to overall dietary satisfaction. The product's fat profile contributes positively to its FoodScore.
Minimally Processed Culinary Ingredient
As a NOVA class 2 food, this olive oil is considered a minimally processed culinary ingredient. This classification means it is derived directly from a food (olives) with minimal alteration, primarily for use in cooking or seasoning. Choosing minimally processed ingredients like TERRA DELYSSA can support a diet focused on whole foods, as they typically retain more of their original nutritional integrity compared to ultra-processed alternatives.
Versatile Flavor Enhancer
The infusion with garlic natural flavor makes this extra virgin olive oil a versatile ingredient for adding depth to meals without relying on high-sodium seasonings. It can enhance the taste of vegetables, proteins, and grains, encouraging the consumption of nutrient-dense foods. Using flavorful oils can make healthy eating more appealing and sustainable, contributing to a varied and enjoyable diet.
TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL INFUSED WITH GARLIC, GARLIC receives a FoodScore of 53/100 (Decent), primarily driven by its healthy fat profile and status as a minimally processed culinary ingredient.
How to eat it
Olive oil is a staple in many kitchens, commonly used for cooking, dressing salads, and finishing dishes. A typical serving size is 1 tablespoon, which provides a concentrated source of calories and fats. It's important to use it mindfully to manage overall calorie intake.
Use this garlic-infused olive oil to sauté vegetables like spinach or broccoli for added flavor.
Drizzle a small amount over roasted chicken or fish after cooking to enhance taste.
Incorporate it into homemade salad dressings as a base, combining with vinegar and herbs for a nutrient-rich topping.
Consider using it as a finishing oil for pasta dishes or soups to impart a garlic aroma and flavor.
Things to keep in mind
This product is generally safe for consumption by most individuals. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is short and transparent, primarily consisting of organic extra virgin olive oil and garlic natural flavor. There are no artificial sweeteners, colors, or preservatives to note. Individuals sensitive to garlic might experience mild digestive discomfort due to the garlic natural flavor, but this is uncommon with infused oils. Overall, there are no significant cautions or interactions to highlight for this specific SKU, making it a straightforward culinary choice.
Is TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL INFUSED WITH GARLIC healthy?
This TERRA DELYSSA product, with a FoodScore of 53/100, is considered a decent choice. It provides healthy fats from extra virgin olive oil and is minimally processed. However, like all oils, it is calorie-dense and contains saturated fat, so portion control is key for a balanced diet.
How does TERRA DELYSSA compare to other olive oils?
Compared to a generic unbranded extra virgin olive oil, this TERRA DELYSSA product is nutritionally very similar, with the added element of garlic flavor. When compared to a brand like Bertolli Extra Virgin Olive Oil, the core nutritional profile (fat content, calories) is generally consistent across quality extra virgin olive oils, with minor variations based on olive type and processing.
What does 'GARLIC NATURAL FLAVOR' mean in the ingredient list?
The term 'GARLIC NATURAL FLAVOR' indicates that the flavoring components are derived from natural sources, in this case, garlic. It's used to impart the taste of garlic without adding actual garlic solids, which helps maintain the oil's consistency and shelf stability. This is a common practice in food manufacturing.
What is a recommended portion size for this olive oil?
A recommended portion size for TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL INFUSED WITH GARLIC is typically 1 tablespoon. This amount provides approximately 120 calories and 13g of total fat. Using a measuring spoon can help you manage your intake and fit it within your daily calorie and fat goals.
Can I use this olive oil for high-heat cooking?
Extra virgin olive oil has a moderate smoke point, generally around 375°F (190°C). While suitable for sautéing and baking, it's not ideal for very high-heat applications like deep frying, where its flavor and nutritional compounds can degrade. For high-heat cooking, consider oils with higher smoke points. This product is best for finishing, dressing, or light cooking.