TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON
TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON scores 53/100 (Decent) due to its healthy fat profile, balanced by its saturated fat content.
This TERRA DELYSSA product scores 53/100 (Decent) on FoodScore.
It receives bonuses for a healthy fat profile and being a NOVA 2 processed culinary ingredient.
The primary nutritional concern is its 17.8g of saturated fat per 100g.
Compared to generic extra virgin olive oil, this product is nutritionally similar, with the addition of natural lemon flavor.
Use in moderation as a condiment, given its calorie density of 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (17.8g)-15
Why it scores 53
TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects its primary composition as an oil, which inherently contributes to a high caloric density at 800 calories per 100g. The product receives a bonus of +10 points for its healthy fat profile, predominantly monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health. Additionally, it gains +8 points for being a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed product. However, a significant penalty of -15 points is applied due to its saturated fat content of 17.8g per 100g. While extra virgin olive oil is generally considered a healthy fat source, the concentration of saturated fat still impacts its overall score according to dietary guidelines. The ingredient list, featuring 99.7% ORGANIC EXTRA VIRGIN OLIVE OIL and natural lemon flavor, is straightforward and free from added sugars, sodium, or protein, which are neutral factors in the scoring. Compared to a generic unbranded extra virgin olive oil, this TERRA DELYSSA product is nutritionally comparable, with the added flavor being the main differentiator.
Health benefits
What the nutrients in terra delyssa organic extra virgin olive oil, lemon actually do for you, grounded in established dietary science.
Source of Healthy Fats
TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON is primarily composed of monounsaturated and polyunsaturated fats. These types of fats are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet. Replacing sources of saturated and trans fats with these healthier alternatives can contribute to maintaining healthy cholesterol levels. The product's high fat content means a small serving provides a concentrated source of these beneficial fats.
Antioxidant Content
Extra virgin olive oil naturally contains polyphenols and vitamin E, which are antioxidants. These compounds help protect body cells from oxidative damage caused by free radicals. While specific amounts are not listed on the label, the presence of ORGANIC EXTRA VIRGIN OLIVE OIL as the primary ingredient suggests these beneficial compounds are present. Incorporating this oil into meals can contribute to your daily intake of these protective nutrients.
Versatile Culinary Ingredient
As a NOVA class 2 food, this TERRA DELYSSA product is a minimally processed culinary ingredient. It provides a base for cooking and flavoring without contributing added sugars, sodium, or protein. Its role is to enhance the flavor and texture of dishes, allowing consumers to prepare meals from whole ingredients. This makes it a useful tool for home cooking, fitting into various dietary patterns focused on whole food preparation.
TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON scores 53/100 (Decent) due to its healthy fat profile, balanced by its saturated fat content.
How to eat it
Extra virgin olive oil is a staple in many kitchens, primarily used for cooking, dressing, and finishing dishes. A typical serving size is 1 tablespoon, which provides a significant amount of calories and fats. It's often incorporated into daily meals to add flavor and richness.
Use TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON as a dressing for salads or a finishing oil over roasted vegetables to add a bright, citrusy note.
Incorporate a small amount into marinades for poultry or fish to tenderize and infuse flavor before cooking.
Drizzle over cooked pasta or grains with fresh herbs for a simple, flavorful meal, paying attention to the portion size to manage calorie intake.
Substitute for butter in certain recipes to reduce saturated fat intake while still providing a rich flavor profile.
Things to keep in mind
This product is generally safe for consumption for most individuals. As an oil, it is calorie-dense, with 800 calories per 100g, so portion control is important to avoid excessive calorie intake, especially for those managing weight. The ingredient list is minimal, containing only ORGANIC EXTRA VIRGIN OLIVE OIL and lemon natural flavor, which means there are no common allergens like dairy, soy, or gluten declared. There are no artificial sweeteners, colors, or preservatives to be concerned about. Individuals with specific sensitivities to natural flavors should be aware of the 'LEMON NATURAL FLAVOR' component, though adverse reactions are uncommon. Overall, it is a straightforward product with few specific cautions beyond mindful portioning.
Is TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON healthy?
TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON scores 53/100 (Decent) on FoodScore. It is considered a healthy fat source due to its high content of monounsaturated and polyunsaturated fats, which are beneficial for heart health. However, it also contains 17.8g of saturated fat per 100g, which contributes to its overall score. It's best consumed in moderation as part of a balanced diet.
How does TERRA DELYSSA compare to other olive oils?
Compared to a generic unbranded extra virgin olive oil, TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON is nutritionally very similar. The main difference is the addition of lemon natural flavor, which provides a distinct taste profile. Brands like Bertolli or Pompeian also offer extra virgin olive oils, and their nutritional profiles for plain olive oil are generally comparable, with variations often in taste and origin.
What is 'LEMON NATURAL FLAVOR' in the ingredients?
The 'LEMON NATURAL FLAVOR' in TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON refers to a flavoring derived from natural sources, in this case, lemon. It is added to impart a lemon taste without using actual lemon juice, which could affect the oil's stability. Natural flavors are common in many food products to enhance taste without adding significant nutritional value.
What is a typical serving size for this olive oil?
A typical serving size for TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON is 1 tablespoon. This amount contributes to your daily fat intake and provides a concentrated source of calories. It's important to be mindful of serving sizes, especially when using it as a dressing or finishing oil, to manage your overall calorie consumption.
Can I use this olive oil for high-heat cooking?
Extra virgin olive oil, including TERRA DELYSSA ORGANIC EXTRA VIRGIN OLIVE OIL, LEMON, has a moderate smoke point, typically around 375°F (190°C). This makes it suitable for sautéing, baking, and roasting at medium temperatures. For very high-heat cooking methods like deep frying, oils with higher smoke points, such as avocado oil or refined sunflower oil, might be more appropriate to prevent the oil from breaking down and producing undesirable flavors.