TERRA MEDI 100% ORGANIC EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) primarily due to its **healthy fat profile**, balanced by its saturated fat content.
TERRA MEDI 100% ORGANIC EXTRA VIRGIN OLIVE OIL has a FoodScore of 53/100 (Decent).
It is a NOVA class 2 food, indicating it is a minimally processed culinary ingredient.
The product contains 13.33g of saturated fat per 100g, contributing to a penalty in its score.
Compared to generic extra virgin olive oil, TERRA MEDI is nutritionally similar.
Use in moderation as a source of healthy fats in cooking and dressings.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
TERRA MEDI 100% ORGANIC EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 53/100, placing it in the 'Decent' category. This score reflects its composition as a processed culinary ingredient (NOVA class 2), which earns a bonus of 8 points for its minimal processing. The primary ingredient, extra virgin olive oil, contributes to a healthy fat profile, recognized with a 10-point bonus. This is because it is rich in monounsaturated fats, which are generally considered beneficial for heart health. However, the product also contains 13.33g of saturated fat per 100g, which incurs a 15-point penalty according to dietary guidelines that recommend limiting saturated fat intake. Despite being 100% organic, this designation does not directly impact the nutritional score, as the FoodScore system evaluates nutrient content rather than organic certification. Compared to the generic unbranded version of extra virgin olive oil, TERRA MEDI is nutritionally equivalent, offering a similar fat profile and calorie density without significant differences in micronutrient content or added ingredients.
Health benefits
What the nutrients in terra medi 100% organic extra virgin olive oil actually do for you, grounded in established dietary science.
Supports Heart Health
TERRA MEDI 100% ORGANIC EXTRA VIRGIN OLIVE OIL is primarily composed of monounsaturated fatty acids, which are known to support cardiovascular health. Regular consumption of foods rich in these fats, when replacing saturated and trans fats, can help maintain healthy cholesterol levels. This product provides a concentrated source of these beneficial fats, making it a valuable addition to a heart-healthy dietary pattern.
Source of Antioxidants
As an extra virgin olive oil, TERRA MEDI contains naturally occurring antioxidants, including polyphenols. These compounds help protect body cells from damage caused by free radicals. While not a primary source of vitamins like C or E, the presence of these natural compounds contributes to the overall nutritional quality of the oil and its potential health-promoting properties.
Versatile Culinary Ingredient
TERRA MEDI 100% ORGANIC EXTRA VIRGIN OLIVE OIL serves as a functional culinary ingredient that can enhance the absorption of fat-soluble vitamins from other foods. Its role as a cooking medium or dressing allows for the incorporation of beneficial fats into meals, which is crucial for nutrient absorption and satiety. This makes it a practical choice for preparing a variety of dishes while contributing to a balanced diet.
TERRA MEDI 100% ORGANIC EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) primarily due to its healthy fat profile, balanced by its saturated fat content.
How to eat it
Extra virgin olive oil is a staple in many cuisines, commonly used for cooking, dressing salads, and finishing dishes. A typical serving size is 1 tablespoon, providing a concentrated source of fats and calories. It's important to use it mindfully due to its caloric density.
Use TERRA MEDI extra virgin olive oil as a salad dressing base with vinegar and herbs to enhance vegetable intake.
Drizzle a small amount over cooked vegetables, pasta, or soups just before serving to add flavor and healthy fats.
Substitute butter with TERRA MEDI extra virgin olive oil when sautéing or roasting vegetables to reduce saturated fat intake.
Consider using it in homemade marinades for proteins to tenderize and infuse flavor.
Things to keep in mind
TERRA MEDI 100% ORGANIC EXTRA VIRGIN OLIVE OIL is generally considered safe for consumption by most individuals. The ingredient list is simple, containing only extra virgin olive oil, which means it is free from common allergens like dairy, soy, nuts, and gluten. There are no artificial additives, preservatives, or added sugars to be concerned about. However, due to its high calorie and fat content (800 calories and 93.33g total fat per 100g), individuals managing weight or fat intake should consume it in measured portions. There are no specific interactions with medications or particular populations that need to exercise extra caution beyond general dietary guidelines for fat intake.
Is TERRA MEDI 100% ORGANIC EXTRA VIRGIN OLIVE OIL healthy?
TERRA MEDI 100% ORGANIC EXTRA VIRGIN OLIVE OIL is considered a healthy fat source, scoring 53/100 (Decent) on FoodScore. It is rich in monounsaturated fats, which are beneficial for heart health. However, like all oils, it is calorie-dense and should be consumed in moderation as part of a balanced diet.
How does TERRA MEDI compare to other olive oil brands?
TERRA MEDI 100% ORGANIC EXTRA VIRGIN OLIVE OIL is nutritionally comparable to other reputable extra virgin olive oil brands like Bertolli or Pompeian. The primary ingredient, extra virgin olive oil, provides a similar fat profile across these brands. The 'organic' designation for TERRA MEDI refers to its cultivation practices, not a significant difference in nutrient content.
What does '100% Organic' mean for this olive oil?
The '100% Organic' label on TERRA MEDI signifies that the olives used to produce the oil were grown and processed according to USDA organic standards. This means no synthetic pesticides, herbicides, or fertilizers were used. While it doesn't change the nutritional values of the oil itself, it reflects a commitment to specific agricultural practices.
What is a recommended daily intake for TERRA MEDI olive oil?
While there's no strict daily limit, a typical serving of TERRA MEDI 100% ORGANIC EXTRA VIRGIN OLIVE OIL is 1 tablespoon (14g), providing about 120 calories and 14g of fat. Incorporating 1-2 tablespoons daily into your diet, as part of a balanced meal plan, is a common recommendation for healthy adults, depending on individual caloric needs.
Can I use TERRA MEDI olive oil for high-heat cooking?
TERRA MEDI 100% ORGANIC EXTRA VIRGIN OLIVE OIL has a smoke point typically around 375°F (190°C). This makes it suitable for sautéing, baking, and roasting at moderate temperatures. For very high-heat cooking methods like deep-frying, oils with higher smoke points, such as avocado oil or refined sunflower oil, might be more appropriate to prevent burning and preserve flavor.