TERRA MEDI EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent). Its healthy fat profile is a significant positive, though its saturated fat content contributes to a penalty.
TERRA MEDI EXTRA VIRGIN OLIVE OIL has a FoodScore of 53/100.
The product contains 93.33g of total fat per 100g, with a favorable unsaturated to saturated fat ratio.
A penalty is applied due to 13.33g of saturated fat per 100g.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Use in moderation as a source of fat, keeping serving sizes to 1 Tbsp.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
TERRA MEDI EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional positives and a notable penalty. The primary ingredient, EXTRA VIRGIN OLIVE OIL, contributes to a healthy fat profile, earning a bonus of 10 points for its high content of monounsaturated and polyunsaturated fats. Additionally, its classification as a NOVA 2 food, meaning it is a minimally processed culinary ingredient, adds 8 points, indicating a less altered food form compared to highly processed items. However, the product incurs a significant penalty of 15 points due to its saturated fat content, which is 13.33g per 100g. While olive oil is generally considered a healthy fat source, the Dietary Guidelines recommend limiting saturated fat intake. Compared to a generic unbranded extra virgin olive oil, TERRA MEDI performs similarly, as the nutritional composition of extra virgin olive oil is largely consistent across brands when it is the sole ingredient.
Health benefits
What the nutrients in terra medi, extra virgin olive oil actually do for you, grounded in established dietary science.
Source of Healthy Fats
TERRA MEDI EXTRA VIRGIN OLIVE OIL is primarily composed of monounsaturated fatty acids (MUFAs), which are known for their role in supporting cardiovascular health. With 93.33g of total fat per 100g and a relatively low saturated fat content of 13.33g, it provides a beneficial fat profile. Incorporating sources of MUFAs into the diet can help maintain healthy cholesterol levels when replacing sources of saturated and trans fats. This product offers a way to add these fats to meals.
Minimally Processed Ingredient
As a NOVA 2 classified food, TERRA MEDI EXTRA VIRGIN OLIVE OIL is a processed culinary ingredient. This means it is derived directly from olives through mechanical means, without the addition of sugars, oils, or other substances that would alter its fundamental nature. Choosing minimally processed ingredients like this can be a part of a diet focused on whole and less altered foods, contributing to overall dietary quality by avoiding additives often found in highly processed items.
Versatile Culinary Oil
This extra virgin olive oil serves as a versatile cooking and finishing oil. Its composition, rich in unsaturated fats, makes it suitable for various culinary applications, from sautéing at moderate temperatures to dressing salads and finishing dishes. Using it as a primary fat source in cooking can contribute to the overall fat intake being predominantly from unsaturated sources, aligning with dietary recommendations for a balanced fat intake.
TERRA MEDI EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent). Its healthy fat profile is a significant positive, though its saturated fat content contributes to a penalty.
How to eat it
Extra virgin olive oil is a staple in many kitchens, commonly used as a cooking oil, salad dressing, or finishing oil. A typical serving size is 1 tablespoon, which provides a concentrated source of fat and calories. It's important to measure portions to manage overall fat intake.
Use TERRA MEDI EXTRA VIRGIN OLIVE OIL to dress salads and vegetables for added flavor and healthy fats.
Incorporate it into marinades for meats or fish to tenderize and infuse flavor, contributing to a balanced meal composition.
Drizzle over finished dishes like soups, pasta, or roasted vegetables to enhance taste and provide a source of beneficial monounsaturated fats.
When cooking, use for sautéing or light frying at medium heat rather than high-heat applications to preserve its quality and flavor.
Things to keep in mind
TERRA MEDI EXTRA VIRGIN OLIVE OIL is a single-ingredient product, consisting solely of EXTRA VIRGIN OLIVE OIL. As such, it does not contain common allergens like milk, soy, wheat, peanuts, tree nuts, or eggs. It also lacks artificial sweeteners, colors, or preservatives. Individuals with specific sensitivities to olive oil are rare, but should exercise caution. The primary consideration for most consumers is the caloric density and fat content. While the fat profile is generally healthy, excessive consumption can contribute to a high caloric intake, which may not align with weight management goals. There are no known interactions with medications or specific dietary restrictions for particular populations, beyond general recommendations for fat intake.
TERRA MEDI EXTRA VIRGIN OLIVE OIL scores 53/100, indicating it is a decent choice. It is a source of healthy unsaturated fats and is minimally processed. However, like all oils, it is calorie-dense and contains saturated fat, so portion control is key for a balanced diet.
How does TERRA MEDI EXTRA VIRGIN OLIVE OIL compare to Bertolli Extra Virgin Olive Oil?
TERRA MEDI EXTRA VIRGIN OLIVE OIL, like Bertolli Extra Virgin Olive Oil, is a single-ingredient product. Both provide a similar nutritional profile, primarily consisting of healthy fats. The main differences would likely be in flavor profile, which can vary based on olive variety and origin, rather than significant nutritional distinctions.
What does 'SUPERIOR CATEGORY OLIVE OIL OBTAINED DIRECTLY FROM OLIVES AND SOLELY BY MECHANICAL MEANS' mean?
This phrase on the label indicates that the EXTRA VIRGIN OLIVE OIL is of the highest quality. It means the oil was extracted from olives using only physical methods, without chemical treatments or excessive heat, preserving its natural flavor, aroma, and nutritional compounds. This process ensures a high-quality, unrefined product.
What is a recommended portion size for TERRA MEDI EXTRA VIRGIN OLIVE OIL?
A recommended portion size for TERRA MEDI EXTRA VIRGIN OLIVE OIL is 1 tablespoon. This amount provides a concentrated source of fat and calories. While the fats are healthy, it's important to be mindful of serving sizes to manage overall caloric intake and ensure a balanced dietary fat consumption.
Can I use TERRA MEDI EXTRA VIRGIN OLIVE OIL for high-heat cooking?
Extra virgin olive oil has a moderate smoke point, generally around 375°F (190°C). While suitable for sautéing, baking, or roasting at medium temperatures, it is not ideal for very high-heat cooking like deep frying. For high-heat applications, oils with higher smoke points, such as avocado oil, may be more appropriate to prevent nutrient degradation and off-flavors.