TERRA MIA EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) due to its blend of oils, which impacts its fat profile. The presence of canola oil alongside extra virgin olive oil is a key factor.
TERRA MIA EXTRA VIRGIN OLIVE OIL receives a FoodScore of 53/100 (Decent).
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
The primary concern is its saturated fat content at 14.29g per 100g.
It contains 0g of protein, fiber, added sugar, and sodium per 100g.
Use in moderation as a cooking oil or dressing component due to its caloric density.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (14.3g)-15
Why it scores 53
TERRA MIA EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects its composition as a blend of oils rather than solely extra virgin olive oil. The product receives a bonus of +10 for its healthy fat profile, acknowledging the presence of beneficial unsaturated fats. An additional +8 bonus is given because it falls into NOVA class 2, indicating it is a minimally processed culinary ingredient. However, a significant penalty of -15 is applied due to its saturated fat content, which is 14.3g per 100g. The ingredient list specifies "CANOLA / VEG. OIL, EXTRA VIRGIN OLIVE OIL," meaning it is not a pure extra virgin olive oil product. This blend contributes to the overall fat profile and influences the saturated fat level. Compared to a generic unbranded extra virgin olive oil, which would typically contain lower saturated fat and higher monounsaturated fats, TERRA MIA's blend results in a different nutritional profile.
Health benefits
What the nutrients in terra mia extra virgin olive oil actually do for you, grounded in established dietary science.
Source of Unsaturated Fats
TERRA MIA EXTRA VIRGIN OLIVE OIL provides a source of unsaturated fats, which are generally considered beneficial for health. The blend of canola oil and extra virgin olive oil contributes to this profile. Unsaturated fats, including monounsaturated and polyunsaturated fats, can be part of a balanced diet when consumed in appropriate amounts. Incorporating sources of these fats can support overall dietary patterns. This product can be used as a cooking medium or in dressings to add these fats to meals.
Minimally Processed Ingredient
This product is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily physical processes like pressing or refining, without the addition of substances like artificial flavors, colors, or excessive sugar. Foods in this category are generally considered preferable to ultra-processed options. Using TERRA MIA in cooking allows for greater control over the overall nutritional content of a meal, as it primarily contributes fats without other added components.
Versatile Culinary Use
TERRA MIA EXTRA VIRGIN OLIVE OIL offers versatility in the kitchen, making it a practical choice for various cooking methods and preparations. Its blend of oils provides a neutral flavor profile that can complement a wide range of dishes without overpowering other ingredients. It can be used for sautéing, roasting, baking, or as a base for salad dressings and marinades. This versatility allows consumers to easily incorporate a source of dietary fats into their daily meals, supporting diverse culinary applications.
TERRA MIA EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) due to its blend of oils, which impacts its fat profile. The presence of canola oil alongside extra virgin olive oil is a key factor.
How to eat it
TERRA MIA EXTRA VIRGIN OLIVE OIL is typically used as a cooking oil, a base for dressings, or as a finishing oil. A common serving size is 1 tablespoon, used to add flavor and fat to dishes. It's important to be mindful of portion sizes due to its caloric density.
Use TERRA MIA as a base for homemade salad dressings with vinegar and herbs to control added sodium and sugar.
When cooking, use a measured amount of TERRA MIA to sauté vegetables or lean proteins, ensuring even distribution and preventing overuse.
Drizzle a small amount of TERRA MIA over cooked grains or pasta for added flavor and a source of healthy fats.
Consider TERRA MIA as a substitute for butter or other solid fats in recipes to modify the fat profile of your meals.
Store TERRA MIA in a cool, dark place away from direct sunlight to preserve its quality and extend its shelf life.
Things to keep in mind
The primary ingredient listed is "CANOLA / VEG. OIL," followed by "EXTRA VIRGIN OLIVE OIL." Consumers seeking a pure extra virgin olive oil product should note this blend. While both canola oil and extra virgin olive oil contain beneficial unsaturated fats, their specific fatty acid profiles differ. This product contains 14.29g of saturated fat per 100g, which contributes to the overall daily intake. Individuals monitoring their saturated fat consumption should account for this when using TERRA MIA. There are no common allergens declared on the label, nor are there any specific additives like artificial sweeteners or colors that would typically raise concerns for most populations. This product is generally safe for consumption within a balanced diet.
TERRA MIA EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent). It provides unsaturated fats, which are beneficial, but its blend with canola/vegetable oil contributes to a higher saturated fat content (14.29g per 100g) than a pure extra virgin olive oil. It can be part of a balanced diet when consumed in moderation.
How does TERRA MIA compare to other olive oils?
Compared to a generic unbranded extra virgin olive oil, TERRA MIA EXTRA VIRGIN OLIVE OIL is a blend that includes canola/vegetable oil. This means its fat profile, particularly its saturated fat content, may differ. For instance, a pure extra virgin olive oil like Filippo Berio often has a lower saturated fat percentage, making TERRA MIA a different choice in terms of composition.
What is the significance of "CANOLA / VEG. OIL" in the ingredient list?
The inclusion of "CANOLA / VEG. OIL" means TERRA MIA is a blend, not solely extra virgin olive oil. This affects its nutritional profile, particularly the types and ratios of fats present. Canola oil is a source of monounsaturated and polyunsaturated fats, but its presence means the product's characteristics are not solely those of extra virgin olive oil.
What is a recommended portion size for TERRA MIA EXTRA VIRGIN OLIVE OIL?
A typical serving size for TERRA MIA EXTRA VIRGIN OLIVE OIL is 1 tablespoon. Due to its caloric density (857.14 calories per 100g), it's important to use measured portions. Incorporating it in moderation as part of a meal can contribute to your daily fat intake without excessive calories.
How should I store TERRA MIA EXTRA VIRGIN OLIVE OIL?
To maintain the quality and freshness of TERRA MIA EXTRA VIRGIN OLIVE OIL, store it in a cool, dark place, away from direct sunlight and heat. This helps prevent oxidation and preserves its flavor and nutritional properties. Ensure the cap is tightly sealed after each use.