TERRA MIA EXTRA VIRGIN OLIVE OIL, ROBUST scores 53/100 (Decent). Its healthy fat profile is a significant positive, balanced by its saturated fat content.
TERRA MIA EXTRA VIRGIN OLIVE OIL, ROBUST has a FoodScore of 53/100.
It receives a +10 bonus for its healthy fat profile, primarily monounsaturated fats.
The product contains 13.33g of saturated fat per 100g, incurring a -15 penalty.
As a NOVA 2 processed culinary ingredient, it is minimally processed.
Use in moderation due to its high calorie density of 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
TERRA MIA EXTRA VIRGIN OLIVE OIL, ROBUST achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score is primarily driven by its fat composition and minimal processing. The product receives a significant bonus of +10 for its healthy fat profile, which is characteristic of extra virgin olive oil. It is composed almost entirely of monounsaturated and polyunsaturated fats, which are generally considered beneficial for health. However, it also contains 13.33g of saturated fat per 100g, leading to a -15 penalty in the scoring system. The sole ingredient, extra virgin olive oil, indicates a product that is minimally processed, earning it an additional +8 bonus as a NOVA 2 culinary ingredient. Compared to a generic unbranded extra virgin olive oil, TERRA MIA performs similarly, as the nutritional profile and processing level are consistent across high-quality extra virgin olive oils. The absence of protein, fiber, sodium, and added sugars means these components do not contribute positively or negatively to the score.
Health benefits
What the nutrients in terra mia extra virgin olive oil, robust actually do for you, grounded in established dietary science.
Supports Heart Health
TERRA MIA EXTRA VIRGIN OLIVE OIL, ROBUST is rich in monounsaturated fatty acids, particularly oleic acid. These fats are known to help maintain healthy cholesterol levels when consumed as part of a balanced diet, potentially reducing the risk of heart disease. Incorporating this oil into your cooking can be a way to replace sources of less healthy fats with a beneficial fat source.
Source of Antioxidants
As an extra virgin olive oil, TERRA MIA contains various antioxidants, including polyphenols and vitamin E. These compounds help protect the body's cells from damage caused by free radicals, contributing to overall cellular health. The robust flavor profile often indicates a higher concentration of these beneficial compounds, making it a good choice for those seeking nutrient-dense oils.
Minimally Processed Ingredient
TERRA MIA EXTRA VIRGIN OLIVE OIL, ROBUST is classified as a NOVA 2 processed culinary ingredient, meaning it undergoes minimal processing. This ensures that many of the natural nutrients and beneficial compounds found in olives are retained in the final product. Choosing minimally processed ingredients like extra virgin olive oil can contribute to a diet that emphasizes whole and less altered foods.
TERRA MIA EXTRA VIRGIN OLIVE OIL, ROBUST scores 53/100 (Decent). Its healthy fat profile is a significant positive, balanced by its saturated fat content.
How to eat it
Extra virgin olive oil is a versatile culinary ingredient commonly used for dressing, finishing, and cooking at moderate temperatures. A typical serving is 1 tablespoon, which provides a concentrated source of calories and fats. It's important to use it mindfully to manage overall calorie intake.
Use TERRA MIA EXTRA VIRGIN OLIVE OIL as a finishing oil over salads, vegetables, or soups to add flavor and healthy fats.
Incorporate it into homemade vinaigrettes or marinades for a flavorful base.
When cooking, use it for sautéing or roasting at medium heat to preserve its beneficial compounds and flavor.
Measure your portions, as even a small amount of extra virgin olive oil contributes significantly to daily fat and calorie intake.
Things to keep in mind
TERRA MIA EXTRA VIRGIN OLIVE OIL, ROBUST is generally considered safe for consumption by most individuals. The primary consideration is its high calorie and fat density. While the fats are predominantly healthy, excessive consumption can lead to an energy surplus, potentially contributing to weight gain. Individuals managing their weight or those on calorie-restricted diets should pay close attention to serving sizes. There are no common allergens declared in the ingredient list, as it contains only extra virgin olive oil. No specific additives or preservatives are present that would typically raise concerns for sensitive populations.
Is TERRA MIA EXTRA VIRGIN OLIVE OIL, ROBUST healthy?
TERRA MIA EXTRA VIRGIN OLIVE OIL, ROBUST scores 53/100, indicating it is a decent choice. It is primarily composed of healthy monounsaturated fats and contains antioxidants. However, its saturated fat content and high calorie density mean it should be consumed in moderation as part of a balanced diet.
How does TERRA MIA compare to other olive oil brands?
Compared to other extra virgin olive oil brands like Bertolli or Pompeian, TERRA MIA EXTRA VIRGIN OLIVE OIL, ROBUST has a similar nutritional profile. Most extra virgin olive oils share a high content of monounsaturated fats and antioxidants, with variations mainly in flavor intensity and polyphenol levels. Its NOVA 2 classification is typical for this category.
What does 'Robust' mean for this olive oil?
The term 'Robust' in TERRA MIA EXTRA VIRGIN OLIVE OIL, ROBUST typically refers to its flavor profile. A robust olive oil will have a stronger, more intense, and often peppery taste, indicating a higher concentration of polyphenols and other flavor compounds. This is a sensory descriptor rather than a nutritional claim.
What is a recommended daily intake for olive oil?
There is no single recommended daily intake for olive oil, as it depends on individual dietary needs and calorie goals. However, the USDA Dietary Guidelines suggest that most fat intake should come from unsaturated fats. Using 1-2 tablespoons per day in cooking or as a dressing is a common practice to incorporate healthy fats without excessive calorie intake.
Can I use TERRA MIA EXTRA VIRGIN OLIVE OIL for high-heat cooking?
TERRA MIA EXTRA VIRGIN OLIVE OIL, ROBUST is best suited for medium-heat cooking, sautéing, baking, or as a finishing oil. Its smoke point is generally lower than refined oils, around 375°F (190°C). For high-heat applications like deep-frying, oils with higher smoke points, such as avocado oil or refined sunflower oil, are typically more appropriate to prevent nutrient degradation and off-flavors.