TERRA MIA TRADING EXTRA VIRGIN OLIVE OIL BLEND scores 53/100, placing it in the Decent category. Its score is primarily driven by a favorable fat profile, balanced by its saturated fat content.
This TERRA MIA TRADING blend earns a FoodScore of 53/100 (Decent).
It offers a healthy fat profile, contributing to its positive score.
The primary nutritional concern is its 13.33g of saturated fat per 100g.
As a NOVA 2 processed culinary ingredient, it's less processed than many other oils.
Use in moderation due to its high calorie density at 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
TERRA MIA TRADING EXTRA VIRGIN OLIVE OIL BLEND achieves a FoodScore of 53 out of 100, placing it in the Decent category. This score reflects its composition as a processed culinary ingredient, primarily a blend of oils. The product receives a bonus for its healthy fat profile, which includes monounsaturated and polyunsaturated fats, typical of vegetable oils and extra virgin olive oil. It also earns points for being minimally processed (NOVA class 2). However, a significant penalty is applied due to its saturated fat content of 13.33g per 100g, which contributes to its overall fat profile. The ingredient list, featuring "CANOLA & VEGETABLE OIL" alongside "EXTRA VIRGIN OLIVE OIL," indicates a blend designed for various culinary uses. Compared to a generic unbranded extra virgin olive oil, which would typically score higher due to a lower saturated fat content and a single-ingredient profile, this blend's score reflects the inclusion of other vegetable oils that may alter its nutritional balance. The product contains no protein, fiber, added sugar, or sodium, which neither adds nor detracts from its score in those categories.
Health benefits
What the nutrients in terra mia trading extra virgin olive oil blend actually do for you, grounded in established dietary science.
Provides Healthy Fats
TERRA MIA TRADING EXTRA VIRGIN OLIVE OIL BLEND contains a combination of fats, including those from extra virgin olive oil and other vegetable oils. These oils are sources of monounsaturated and polyunsaturated fatty acids, which are considered beneficial for health when consumed as part of a balanced diet. Incorporating these types of fats can support various bodily functions. The blend's fat profile contributes positively to its overall nutritional evaluation, offering a way to include diverse fatty acids in cooking.
Source of Energy
As an oil blend, this product is a concentrated source of energy, providing 800 calories per 100g. Fats are essential for energy storage and absorption of fat-soluble vitamins. While calorie-dense, oils like TERRA MIA TRADING EXTRA VIRGIN OLIVE OIL BLEND are a fundamental component in many cuisines, offering a versatile way to add energy to meals. Using it in appropriate portion sizes can help meet daily caloric needs, especially for individuals with higher energy requirements.
Versatile Culinary Ingredient
This oil blend is classified as a processed culinary ingredient (NOVA 2), meaning it's derived directly from foods and used in cooking. Its blend of "CANOLA & VEGETABLE OIL" and "EXTRA VIRGIN OLIVE OIL" makes it suitable for a wide range of culinary applications, from sautéing and roasting to dressing salads. Its versatility allows for its integration into various cooking methods, providing a fat source that can enhance flavor and texture in dishes without adding significant amounts of sodium or sugar.
TERRA MIA TRADING EXTRA VIRGIN OLIVE OIL BLEND scores 53/100, placing it in the Decent category. Its score is primarily driven by a favorable fat profile, balanced by its saturated fat content.
How to eat it
TERRA MIA TRADING EXTRA VIRGIN OLIVE OIL BLEND is typically used as a cooking fat or a finishing oil. Common portion sizes are around one tablespoon, used for sautéing vegetables, dressing salads, or as an ingredient in marinades and sauces. Its blend nature makes it suitable for various heat levels.
Use this oil blend for everyday cooking tasks like pan-frying or roasting vegetables, where a neutral-tasting oil is desired.
Incorporate a small amount into homemade salad dressings to add flavor and healthy fats, combining it with vinegar, herbs, and spices for a balanced dressing.
When baking, this oil can often be used as a substitute for solid fats like butter, contributing to a different texture and fat profile in baked goods.
Things to keep in mind
This TERRA MIA TRADING EXTRA VIRGIN OLIVE OIL BLEND is generally considered safe for consumption by most individuals. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, based on its ingredient list. The product is free from added sugars, sodium, and artificial additives, which is a positive aspect. Individuals monitoring their fat intake, particularly saturated fat, should be mindful of portion sizes, as oils are calorie-dense. There are no specific interactions or populations for whom this product would be uniquely problematic, beyond general dietary considerations for fat intake.
Is TERRA MIA TRADING EXTRA VIRGIN OLIVE OIL BLEND healthy?
TERRA MIA TRADING EXTRA VIRGIN OLIVE OIL BLEND scores 53/100, placing it in the Decent category. It provides healthy fats and is minimally processed. However, its saturated fat content is a factor to consider for overall dietary balance. It can be a part of a healthy diet when consumed in moderation.
How does TERRA MIA TRADING compare to other olive oil brands?
Compared to a pure extra virgin olive oil, such as Filippo Berio Extra Virgin Olive Oil, TERRA MIA TRADING EXTRA VIRGIN OLIVE OIL BLEND, which includes "CANOLA & VEGETABLE OIL," may have a different fat profile and flavor. Pure extra virgin olive oils often score higher due to their single-ingredient nature and typically lower saturated fat content. This blend offers a versatile option for various cooking needs.
What is the significance of "CANOLA & VEGETABLE OIL" in the ingredient list?
The inclusion of "CANOLA & VEGETABLE OIL" means this product is a blend, not solely extra virgin olive oil. Canola oil is known for its low saturated fat content and high monounsaturated fat, while other vegetable oils can vary. This blend likely aims to offer a versatile cooking oil with a balanced fat profile and potentially a higher smoke point than pure extra virgin olive oil.
What is a recommended portion size for this oil blend?
A typical serving size for oils like TERRA MIA TRADING EXTRA VIRGIN OLIVE OIL BLEND is one tablespoon. This amount provides a significant number of calories and fats, so it's important to measure portions to manage overall caloric and fat intake. Adjust based on your individual dietary needs and the specific recipe.
Can I use this oil for high-heat cooking?
Yes, due to the inclusion of "CANOLA & VEGETABLE OIL" in the blend, TERRA MIA TRADING EXTRA VIRGIN OLIVE OIL BLEND likely has a higher smoke point than pure extra virgin olive oil. This makes it suitable for various high-heat cooking methods like sautéing, frying, and roasting without easily breaking down or producing undesirable flavors.