TERRA SEA SALT & VINEGAR DELICIOUS REAL VEGETABLE CHIPS, SEA SALT & VINEGAR
TERRA SEA SALT & VINEGAR DELICIOUS REAL VEGETABLE CHIPS scores 46/100 (Decent) due to its NOVA 4 classification as an ultra-processed food and notable sodium content, despite providing some fiber.
This TERRA product has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 7.1g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 678.57mg of sodium per 100g, which is a high amount for a snack.
Classified as NOVA 4, it is an ultra-processed food, unlike air-popped popcorn or raw vegetables.
Consider portion control to manage sodium intake when consuming these chips.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
−
What holds it back
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 46
TERRA SEA SALT & VINEGAR DELICIOUS REAL VEGETABLE CHIPS receives a FoodScore of 46/100, primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a -10 penalty. While the product highlights 'real vegetable chips,' the processing involved, including the use of expeller pressed canola oil and/or safflower oil and/or sunflower oil and various seasoning components like maltodextrin, contributes to this classification. A positive aspect is its fiber content, providing 7.1g per 100g, which earns a +9 bonus. However, the sodium content is a significant detractor, with 678.57mg per 100g, resulting in a -3 penalty. Compared to a reference baseline of air-popped popcorn or raw vegetables with hummus, this TERRA product contains a higher amount of fat and sodium, and lacks the micronutrient density of whole, unprocessed vegetables. The absence of added sugar is a favorable point.
Health benefits
What the nutrients in terra sea salt & vinegar delicious real vegetable chips, sea salt & vinegar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While not a primary source of fiber, these chips can add to your total intake when consumed as part of a balanced diet.
Provides Energy
With 500 calories per 100g, these chips offer a concentrated source of energy. This can be beneficial for individuals with higher energy needs or as a quick energy boost during busy periods. The calories primarily come from carbohydrates and fats, providing fuel for daily activities. However, it is important to balance this energy with other nutrient-dense foods.
Convenient Snack Option
TERRA chips offer a convenient and portable snack option for on-the-go consumption. Their shelf-stable nature makes them easy to store and transport, fitting into various lifestyles. While not a substitute for whole vegetables, they can serve as an accessible snack when fresh options are not readily available. Portion control is key to integrating them into a balanced eating pattern.
TERRA SEA SALT & VINEGAR DELICIOUS REAL VEGETABLE CHIPS scores 46/100 (Decent) due to its NOVA 4 classification as an ultra-processed food and notable sodium content, despite providing some fiber.
How to eat it
TERRA SEA SALT & VINEGAR DELICIOUS REAL VEGETABLE CHIPS are typically consumed as a standalone snack, often in a single sitting. They are a convenient option for quick hunger satisfaction or as an accompaniment to sandwiches. Common pitfalls include consuming an entire bag, which can lead to excessive sodium intake.
To manage sodium intake, measure out a single serving (1 ounce) rather than eating directly from the bag.
Pair these chips with a source of lean protein or fresh vegetables, like a small handful of nuts or carrot sticks, to enhance satiety and nutrient diversity.
Consider using these chips as a crunchy topping for salads or soups in moderation, rather than as a primary snack, to add texture without overconsuming.
Things to keep in mind
This product contains maltodextrin, an ingredient that can have a high glycemic index, potentially impacting blood sugar levels more rapidly than some other carbohydrates. Individuals monitoring their blood sugar, such as those with diabetes, may want to consider this. The high sodium content (678.57mg per 100g) is also a consideration, especially for individuals managing blood pressure or those advised to limit sodium intake. While the product uses 'real vegetables,' the overall processing and added oils mean it should be consumed in moderation as part of a balanced diet.
Is TERRA SEA SALT & VINEGAR DELICIOUS REAL VEGETABLE CHIPS healthy?
TERRA SEA SALT & VINEGAR DELICIOUS REAL VEGETABLE CHIPS scores 46/100, placing it in the 'Decent' category. While it provides some fiber, its classification as an ultra-processed food and its sodium content are factors to consider. It is not a primary source of essential vitamins and minerals.
How does TERRA compare to other snack chips?
Compared to a generic potato chip like Lay's Classic Potato Chips, TERRA chips may offer a slightly higher fiber content due to the root vegetables. However, both are typically high in calories, fat, and sodium, and are classified as ultra-processed. The 'real vegetable' aspect of TERRA provides a different flavor profile but does not fundamentally change its classification as a processed snack.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a carbohydrate derived from starch, used here in the seasoning. It's a common food additive that can act as a thickener or filler. For most people, it's generally recognized as safe, but it can have a high glycemic index, meaning it can cause a quick rise in blood sugar. Individuals monitoring blood sugar levels might want to be mindful of its presence.
What is a reasonable portion size for these chips?
A single serving size for TERRA SEA SALT & VINEGAR DELICIOUS REAL VEGETABLE CHIPS is 1 ounce. This portion helps manage calorie, fat, and sodium intake. Consuming multiple servings can quickly lead to exceeding recommended daily limits for sodium and calories, especially if you are eating other processed foods throughout the day.
Can these chips be part of a weight management plan?
Due to their calorie density (500 calories per 100g) and fat content, these chips should be consumed in strict moderation if you are managing your weight. While they can provide satiety due to fiber, it's easy to overconsume. Prioritizing whole, unprocessed foods with lower calorie density is generally more effective for weight management.
Are the 'real vegetables' in TERRA chips a significant source of nutrients?
While TERRA chips are made from root vegetables like sweet potato and taro, the processing, including frying, significantly reduces their micronutrient content compared to eating the raw vegetables. The product contains 0% DV for most vitamins and minerals listed. Therefore, they should not be considered a primary source of vegetable-derived nutrients.