TEXAS PETE ZESTY CHICKEN ENCHILADA FLAVORED DIP, ZESTY CHICKEN ENCHILADA
TEXAS PETE ZESTY CHICKEN ENCHILADA FLAVORED DIP scores 37/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a notable amount of protein.
This TEXAS PETE dip received a FoodScore of 37/100, indicating a Poor nutritional rating.
It provides 10g of protein per 100g, contributing positively to its score.
A significant concern is the 800mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked enchilada dip.
Consider portion control due to its high sodium and saturated fat content.
Scores -9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (6.7g)-7
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 37
The TEXAS PETE ZESTY CHICKEN ENCHILADA FLAVORED DIP received a FoodScore of 37 out of 100, primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it benefits from a bonus for its protein content, offering 10g per 100g, and a small bonus for calcium (10% DV), these are offset by several nutritional drawbacks. The product contains 6.7g of saturated fat per 100g, contributing negatively to its score. A major factor is the high sodium content, at 800mg per 100g, which is a substantial amount for a dip. The ingredient list includes items like "CREAM CHEESE" and "SOUR CREAM" which contribute to the fat content, and various gums like guar gum and xanthan gum which are common in ultra-processed items. Compared to a home-cooked version made with whole ingredients, this product contains more processed components and higher levels of sodium and saturated fat, typical of many prepared dips.
Health benefits
What the nutrients in texas pete zesty chicken enchilada flavored dip, zesty chicken enchilada actually do for you, grounded in established dietary science.
Convenient Protein Source
This dip offers 10g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and incorporating it into snacks or meals can help with satiety. For individuals looking for quick meal components, this product provides a ready-to-eat option that includes a notable amount of protein from the fully cooked chicken breast.
Source of Calcium
With 133mg of calcium per 100g, providing 10% of the Daily Value, this dip can contribute a small amount of this essential mineral to your diet. Calcium is crucial for bone health and various bodily functions. While not a primary source, it can be a minor contributor, especially when paired with other calcium-rich foods.
Quick Meal Component
For those with limited time for meal preparation, this TEXAS PETE dip can serve as a convenient addition to a meal or snack. Its ready-to-eat format means no cooking is required, making it suitable for quick assembly of dishes like wraps or as a topping. This can be helpful in situations where time constraints might otherwise lead to skipping meals.
TEXAS PETE ZESTY CHICKEN ENCHILADA FLAVORED DIP scores 37/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite providing a notable amount of protein.
How to eat it
This Zesty Chicken Enchilada Flavored Dip is typically consumed as a snack with chips or crackers, or as a component in larger meals like burritos or tacos. Given its high sodium content, portion control is key.
Pair with fresh vegetable sticks like bell peppers or carrots instead of chips to increase fiber intake and reduce overall sodium.
Use a measured serving size of 2 tablespoons to manage intake of saturated fat and sodium.
Incorporate into a balanced meal by using it as a topping for a salad with lean protein or as a spread in a whole-wheat wrap.
Consider diluting with plain Greek yogurt or mashed avocado to reduce the intensity of flavor and sodium per serving.
Things to keep in mind
Consumers should be aware of the high sodium content (800mg per 100g) in this dip, which can be a concern for individuals monitoring their blood pressure. The ingredient list includes "CREAM CHEESE" and "CHEDDAR CHEESE," indicating the presence of dairy allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. The dip also contains various gums like "GUAR GUM" and "XANTHAN GUM," which some individuals with sensitive digestive systems might find challenging, though generally recognized as safe. As an ultra-processed food, it contains multiple ingredients that are not typically found in a home kitchen, which may be a consideration for those aiming for a diet rich in whole foods.
Is TEXAS PETE ZESTY CHICKEN ENCHILADA FLAVORED DIP healthy?
This dip scores 37/100 (Poor) on FoodScore. While it provides 10g of protein per 100g, its high sodium content at 800mg per 100g and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of essential micronutrients.
How does TEXAS PETE ZESTY CHICKEN ENCHILADA FLAVORED DIP compare to other dips?
Compared to a generic store-brand queso dip, the TEXAS PETE dip may offer a similar nutritional profile in terms of being ultra-processed and having high sodium. However, compared to a fresh, homemade salsa or a plain hummus, this dip contains significantly more saturated fat and sodium, and fewer whole ingredients. For example, a brand like Sabra Hummus would typically have less saturated fat and sodium.
What is 'FULLY COOKED CHICKEN BREAST WITH RIB MEAT' in this dip?
This ingredient refers to chicken that has been pre-cooked and then shredded or diced for inclusion in the dip. The 'rib meat' indicates that some meat from the rib cage is included along with the breast meat. It is a source of the 10g of protein found in the dip.
What is a reasonable portion size for this dip?
The recommended serving size is 2 tablespoons. Adhering to this portion helps manage the intake of 6.7g of saturated fat and 800mg of sodium per 100g. Using a measured spoon can help prevent overconsumption, especially given the dip's rich flavor.
Can this dip be heated?
Yes, as a prepared dip, it can typically be gently heated for serving, though the manufacturer's instructions should be followed for best results. Heating may enhance its flavor and texture, making it more appealing for certain uses like topping nachos or enchiladas. Ensure it reaches a safe internal temperature if heating.