THE BOLD BUTCHER CHIPOTLE PEPPER SMOKED CHICKEN BREAST COATED WITH CHIPOTLE & CHILI PEPPERS, SEASONINGS AND NATURAL FLAVORS, CHIPOTLE PEPPER
THE BOLD BUTCHER CHIPOTLE PEPPER SMOKED CHICKEN BREAST scores 48/100 (Decent) due to its high protein content, offset by a significant sodium level and its classification as an ultra-processed food.
THE BOLD BUTCHER CHIPOTLE PEPPER SMOKED CHICKEN BREAST has a FoodScore of 48/100.
A serving provides 21.4g of protein, contributing to satiety.
The product contains 946.43mg of sodium per 100g, which is a notable concern.
As a NOVA class 4 food, it is considered ultra-processed, unlike raw vegetables with hummus.
This product can be a convenient protein source for on-the-go snacking.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
946.43mg
41% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (946.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
THE BOLD BUTCHER CHIPOTLE PEPPER SMOKED CHICKEN BREAST receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional strengths and weaknesses. On the positive side, the product is a significant source of protein, providing 21.43g per 100g, which earns a bonus of 10 points. It also contributes 20% of the Daily Value for Vitamin A, adding 2 points to its score. However, these benefits are tempered by several factors. The product contains a high amount of sodium, at 946.43mg per 100g, resulting in a 4-point penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, leading to a 10-point deduction. This classification is due to the presence of ingredients like 'natural flavors' and multiple forms of sugar, which are common in ultra-processed foods. While the product is marketed as a convenient protein snack, its processing level and sodium content differentiate it from less processed alternatives like air-popped popcorn or raw vegetables with hummus, which typically have lower sodium and are less processed.
Health benefits
What the nutrients in the bold butcher chipotle pepper smoked chicken breast coated with chipotle & chili peppers, seasonings and natural flavors, chipotle pepper actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
THE BOLD BUTCHER CHIPOTLE PEPPER SMOKED CHICKEN BREAST is a good source of lean protein, with 21.43g per 100g. Protein is essential for building and repairing tissues, including muscle. Consuming adequate protein can also contribute to feelings of fullness, which may help manage appetite throughout the day. This makes the product a practical option for individuals looking to increase their protein intake, especially when other protein sources are not readily available.
Provides Vitamin A
This product contributes 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source, this contribution can help meet daily micronutrient needs as part of a varied diet. The presence of 'smoked paprika' in the coating may contribute to the Vitamin A content.
Convenient Protein for On-the-Go
For individuals with busy lifestyles, THE BOLD BUTCHER CHIPOTLE PEPPER SMOKED CHICKEN BREAST offers a convenient and portable protein option. Its ready-to-eat format eliminates preparation time, making it suitable for quick snacks or additions to meals when time is limited. This convenience can help ensure consistent protein intake, which is beneficial for overall dietary balance and energy levels.
THE BOLD BUTCHER CHIPOTLE PEPPER SMOKED CHICKEN BREAST scores 48/100 (Decent) due to its high protein content, offset by a significant sodium level and its classification as an ultra-processed food.
How to eat it
This smoked chicken breast product is typically consumed as a ready-to-eat snack or as a quick addition to meals. It is often eaten directly from the package, making it a convenient option for on-the-go consumption or as part of a packed lunch. Common portion sizes are usually one or two ounces.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and other micronutrients.
Incorporate into a salad or wrap to create a more balanced meal with additional produce and whole grains.
Be mindful of the sodium content; consider balancing it with low-sodium foods throughout the rest of your day.
Use as a protein boost in a small portion alongside a piece of fruit for a quick, satisfying snack.
Things to keep in mind
The primary caution for this product is its high sodium content, at 946.43mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and account for its contribution to their daily sodium limit. The ingredient list includes 'natural flavors', which is a broad term and may encompass various substances. While generally recognized as safe, some individuals may prefer foods with more transparent flavorings. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list carefully. This product is generally safe for most populations when consumed as part of a balanced diet.
Is THE BOLD BUTCHER CHIPOTLE PEPPER SMOKED CHICKEN BREAST healthy?
This product has a FoodScore of 48/100, indicating it is a 'Decent' choice. It offers a high amount of protein (21.43g per 100g) and some Vitamin A. However, its significant sodium content (946.43mg per 100g) and classification as an ultra-processed food are factors to consider for overall dietary balance.
How does THE BOLD BUTCHER compare to other smoked chicken breast brands?
Compared to other smoked chicken breast products, such as Oscar Mayer Deli Fresh Smoked Chicken Breast, THE BOLD BUTCHER product has a similar nutritional profile in terms of protein. However, sodium levels can vary significantly between brands, so comparing the nutrition labels of specific products is always recommended to make an informed choice based on your dietary needs.
What does 'natural flavors' mean in the ingredient list?
'Natural flavors' are derived from natural sources like spices, fruits, vegetables, or meat. Their purpose is to add flavor rather than nutritional value. While they originate from natural sources, the processing involved can be complex, and the specific compounds are not always disclosed.
What is a recommended portion size for this product?
The declared serving size is 2 ounces. While the nutritional information is provided per 100g, sticking to the recommended serving size helps manage intake, especially concerning sodium. Consuming larger portions would significantly increase your sodium intake for that meal or snack.
Can this product be used in recipes?
Yes, THE BOLD BUTCHER CHIPOTLE PEPPER SMOKED CHICKEN BREAST can be incorporated into various recipes. Its pre-cooked and seasoned nature makes it suitable for quick additions to salads, sandwiches, wraps, or even diced and added to pasta dishes or scrambled eggs. Its chipotle flavor can add a distinct taste to your meals.