THE BOLD BUTCHER HOLIDAY GOLDEN ROASTED TURKEY BREAST, HOLIDAY GOLDEN ROASTED
THE BOLD BUTCHER HOLIDAY GOLDEN ROASTED TURKEY BREAST scores 48/100 (Decent) on FoodScore. Its primary nutritional concern is its **high sodium content**, which significantly impacts its overall score.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
A 100g serving provides 19.64g of protein, contributing positively to its score.
The product contains 875mg of sodium per 100g, a significant penalty.
As a NOVA 4 ultra-processed food, it differs considerably from home-cooked turkey breast.
Consider portion control due to the sodium level, especially if monitoring intake.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
875mg
38% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (875mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
THE BOLD BUTCHER HOLIDAY GOLDEN ROASTED TURKEY BREAST earned a FoodScore of 48 out of 100, categorized as 'Decent'. This score reflects a balance of positive attributes, primarily its protein content, and significant nutritional drawbacks. The product receives a bonus of 10 points for its substantial 19.64g of protein per 100g, which is a beneficial macronutrient. An additional 2 points are awarded for the presence of Vitamin A, contributing 20% of the Daily Value. However, these benefits are offset by several penalties. A significant deduction of 4 points is applied due to the high sodium content of 875mg per 100g, which is a considerable amount. Furthermore, as a NOVA 4 classification, indicating it is an ultra-processed food, THE BOLD BUTCHER product incurs a 10-point penalty. Ingredients like cultured dextrose and 'natural flavor' contribute to its ultra-processed status. When compared to a home-cooked turkey breast made from whole ingredients, this product contains added sugars (1.25g per 100g) and a much higher sodium level, which are typically absent or present in lower amounts in a homemade version.
Health benefits
What the nutrients in the bold butcher holiday golden roasted turkey breast, holiday golden roasted actually do for you, grounded in established dietary science.
Excellent Source of Protein
This THE BOLD BUTCHER turkey breast is an excellent source of protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes the product a convenient option for individuals looking to increase their protein intake without extensive preparation.
Low in Total Fat
With only 0.89g of total fat per 100g, this product is very low in fat, including 0g of saturated and trans fats. For those monitoring their fat intake, especially saturated and trans fats, this turkey breast can be a suitable choice. Its lean profile contributes to a lower calorie count per serving compared to fattier protein sources, supporting weight management goals.
Convenient Meal Component
The prepared nature of this turkey breast offers significant convenience for quick meals and snacks. It eliminates the need for cooking raw poultry, making it a time-saving option for busy individuals. This convenience can help ensure consistent protein intake, even on days with limited time for meal preparation, supporting adherence to dietary goals.
THE BOLD BUTCHER HOLIDAY GOLDEN ROASTED TURKEY BREAST scores 48/100 (Decent) on FoodScore. Its primary nutritional concern is its high sodium content, which significantly impacts its overall score.
How to eat it
THE BOLD BUTCHER HOLIDAY GOLDEN ROASTED TURKEY BREAST is typically consumed as a cold cut, often in sandwiches, wraps, or as part of a salad. A common portion size is around 2 ounces (56g), but due to its high sodium content, careful consideration of portion size is important.
Pair with fresh vegetables and whole grains in a sandwich or wrap to add fiber and micronutrients, balancing the meal.
Use as a protein source in salads, combining with a variety of greens, other vegetables, and a light vinaigrette to manage sodium intake.
Consider using smaller portions (e.g., 1 ounce) if you are sensitive to sodium or are consuming other high-sodium foods in the same meal.
Chop and add to scrambled eggs or omelets for a quick protein boost at breakfast, being mindful of overall sodium for the meal.
Things to keep in mind
Consumers should be aware of the high sodium content in THE BOLD BUTCHER HOLIDAY GOLDEN ROASTED TURKEY BREAST, at 875mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and carefully monitor portion sizes. The ingredient list includes cultured dextrose and 'natural flavor', which are common in ultra-processed foods and may be a consideration for those aiming to reduce their intake of such items. While generally safe, some individuals may prefer whole, unprocessed turkey breast to avoid these components. There are no common allergens explicitly declared on the label beyond the turkey itself.
Is THE BOLD BUTCHER HOLIDAY GOLDEN ROASTED TURKEY BREAST healthy?
This turkey breast scores 48/100, placing it in the 'Decent' category. It offers a good amount of protein (19.64g per 100g) and is low in fat. However, its high sodium content (875mg per 100g) and classification as an ultra-processed food (NOVA 4) are significant nutritional drawbacks. It can fit into a balanced diet when consumed in moderation and with awareness of its sodium levels.
How does THE BOLD BUTCHER compare to other deli turkey brands?
Compared to some other deli turkey brands, such as Oscar Mayer Deli Fresh, THE BOLD BUTCHER HOLIDAY GOLDEN ROASTED TURKEY BREAST may have similar or slightly higher sodium levels depending on the specific product. Many deli meats are ultra-processed and contain added sodium for preservation and flavor. Always check the nutrition facts panel for direct comparisons on protein, fat, and especially sodium.
What is 'cultured dextrose' in the ingredient list?
Cultured dextrose is a food ingredient derived from the fermentation of dextrose. It is often used as a natural preservative and flavor enhancer in processed foods like deli meats. While generally recognized as safe, its presence contributes to the product's ultra-processed classification, distinguishing it from whole, unadulterated turkey breast.
What is a reasonable portion size for this turkey breast?
A standard serving size is 2 ounces (56g). However, given its high sodium content, a smaller portion, such as 1 ounce (28g), might be more appropriate if you are monitoring your sodium intake or combining it with other salty foods. Always consider your daily sodium limit when determining portion sizes.
Can I use this turkey breast for meal prepping?
Yes, THE BOLD BUTCHER HOLIDAY GOLDEN ROASTED TURKEY BREAST can be used for meal prepping due to its convenience. It's a ready-to-eat protein source that can be easily added to salads, wraps, or as a snack. Just be mindful of the sodium content when planning your meals to ensure it aligns with your dietary goals.