Nothing significantly penalised here. Well done.
THE BUTCHER SHOP AT SPROUTS GROUND TURKEY earns a FoodScore of 78/100, placing it in the 'Very good' category. This score is primarily driven by its strong protein content, providing 16.96g per 100g, which contributes a significant bonus. The product also benefits from a healthy fat profile, with 13.39g total fat per 100g, of which only 3.12g is saturated fat, and 0g trans fat. This aligns well with dietary recommendations for fat intake. Furthermore, its classification as NOVA 2 signifies that it is a minimally processed culinary ingredient, similar to what one would use in a home-cooked meal, earning an additional bonus. The ingredient list is simple, containing only turkey and rosemary extract, with rosemary extract serving as a natural antioxidant. There are no penalties for added sugar, high sodium, or unhealthy fats, as it contains 0g added sugar, 85mg sodium, and 0g trans fat per 100g. Compared to a home-cooked version using whole ingredients, this product offers a very similar nutritional profile, making it a convenient and comparable choice.
What the nutrients in the butcher shop at sprouts ground turkey actually do for you, grounded in established dietary science.
This ground turkey is an excellent source of protein, providing 16.96g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product beneficial for individuals engaging in physical activity or those looking to maintain muscle mass. Including protein-rich foods like THE BUTCHER SHOP AT SPROUTS GROUND TURKEY in meals can help with satiety and overall dietary balance.
While not a primary source of all micronutrients, this ground turkey contributes to your daily intake of important minerals. It provides 250mg of potassium (5% DV) and 0.98mg of iron (5% DV) per 100g. Iron is crucial for oxygen transport in the blood, and potassium is important for fluid balance and nerve function. Incorporating this product can help meet these micronutrient needs as part of a varied diet.
With 0g of added sugar and only 85mg of sodium per 100g, THE BUTCHER SHOP AT SPROUTS GROUND TURKEY is a low-sodium and no-added-sugar option. This makes it a suitable choice for individuals monitoring their intake of these components, which is important for maintaining cardiovascular health. Choosing products with minimal added sugars and sodium can contribute to a healthier overall eating pattern.
Ground turkey is a versatile protein commonly used in a variety of savory dishes. A typical serving size is 4 ounces (113g), which can be incorporated into meals like tacos, chili, pasta sauces, or as a base for meatballs and burgers. It's a convenient option for quick weeknight dinners.
This product contains only turkey and rosemary extract, making it a relatively clean ingredient list. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. The rosemary extract is generally recognized as safe and is used as a natural antioxidant. Individuals with specific sensitivities to rosemary or other plant extracts should review the ingredient list carefully. Overall, this ground turkey is a straightforward protein source with minimal processing, making it suitable for most dietary patterns without significant cautions.