THE DELI COUNTER, TURKEY PASTRAMI WITH CRACKED BLACK PEPPER, HICKORY SMOKED DARK, HICKORY SMOKED DARK
THE DELI COUNTER, TURKEY PASTRAMI WITH CRACKED BLACK PEPPER, HICKORY SMOKED DARK scores 43/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
A significant concern is the high sodium content at 1250mg per 100g.
Classified as NOVA class 4, it is an ultra-processed food, differing from a home-cooked alternative.
It provides 16.11g of protein per 100g, contributing positively to its score.
Consider this product for occasional use, mindful of portion sizes to manage sodium intake.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (1250mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 43
THE DELI COUNTER, TURKEY PASTRAMI WITH CRACKED BLACK PEPPER, HICKORY SMOKED DARK received a FoodScore of 43/100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant -10 point penalty. Another major factor is the high sodium content, which stands at 1250mg per 100g, leading to a -7 point penalty. While the product does offer a notable 16.11g of protein per 100g, earning a +10 bonus, this is not enough to offset the penalties. The ingredient list includes mechanically separated turkey and several additives such as sodium phosphate and sodium nitrite, which are common in processed meats and contribute to its NOVA classification. Compared to a home-cooked version using whole ingredients, this product contains a higher level of sodium and lacks the fiber and diverse micronutrients typically found in less processed foods.
Health benefits
What the nutrients in the deli counter, turkey pastrami with cracked black pepper, hickory smoked dark, hickory smoked dark actually do for you, grounded in established dietary science.
Convenient Protein Source
This turkey pastrami provides 16.11g of protein per 100g, making it a convenient option for increasing protein intake. Protein is essential for muscle repair, growth, and satiety. For individuals seeking quick meal components, this product can contribute to daily protein goals without requiring extensive preparation. However, it is important to consider the overall nutritional context, particularly the high sodium, when relying on this as a primary protein source.
Quick Meal Component
As a pre-sliced, ready-to-eat item, THE DELI COUNTER turkey pastrami offers speed and ease of use in meal preparation. This can be beneficial for busy individuals who need to assemble meals quickly. It can be added to sandwiches, salads, or wraps without any cooking, saving time. While convenient, balancing this with less processed ingredients is key to maintaining a varied and nutrient-dense diet.
Low in Saturated Fat
With 1.79g of saturated fat per 100g, this product is relatively low in saturated fat compared to some other processed meat options. Limiting saturated fat intake is generally recommended for cardiovascular health. This characteristic may make it a preferable choice over higher-fat alternatives when selecting a processed deli meat, though the overall sodium content remains a significant consideration.
THE DELI COUNTER, TURKEY PASTRAMI WITH CRACKED BLACK PEPPER, HICKORY SMOKED DARK scores 43/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
THE DELI COUNTER turkey pastrami is typically consumed as a cold cut, often in sandwiches, wraps, or as part of a charcuterie board. A common serving size is 2 ounces, which is about 56 grams. The primary pitfall is the high sodium content, making portion control crucial.
Pair with fresh vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients, helping to balance the meal.
Use smaller portions of pastrami and combine with other lean proteins like hard-boiled eggs or chickpeas to reduce overall sodium per meal.
Opt for whole-grain bread or lettuce wraps instead of refined white bread to increase fiber intake when making sandwiches.
Consider using THE DELI COUNTER turkey pastrami as an occasional ingredient rather than a daily staple to moderate sodium consumption.
Make a salad with a small amount of pastrami, plenty of greens, and a light vinaigrette to create a more balanced meal.
Things to keep in mind
Consumers should be aware of the high sodium content in THE DELI COUNTER, TURKEY PASTRAMI WITH CRACKED BLACK PEPPER, HICKORY SMOKED DARK. At 1250mg per 100g, this product contributes significantly to daily sodium intake, which can be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications. Additionally, the presence of mechanically separated turkey indicates a higher degree of processing. While generally recognized as safe, individuals with sensitivities to food additives or those seeking less processed options may wish to limit consumption.
THE DELI COUNTER Turkey Pastrami has a FoodScore of 43/100, indicating a 'Poor' nutritional profile. While it provides protein (16.11g per 100g), its high sodium content (1250mg per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does THE DELI COUNTER Turkey Pastrami compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, THE DELI COUNTER Turkey Pastrami may have a similar or higher sodium content. Many processed deli meats share the challenge of high sodium and being ultra-processed. For a less processed option, consider freshly sliced turkey breast from a butcher, which typically has lower sodium and fewer additives.
What is 'mechanically separated turkey' in the ingredient list?
'Mechanically separated turkey' refers to a paste-like meat product produced by forcing bones with attached edible meat through a sieve under high pressure. This process helps maximize the use of the animal but results in a product that is highly processed and often used in lower-cost meat products. Its inclusion contributes to the product's NOVA class 4 designation.
What is a reasonable portion size for this turkey pastrami?
The declared serving size is 2 ounces (approximately 56g). This portion would provide about 700mg of sodium. To manage sodium intake, it's advisable to stick to this serving size or even use smaller amounts, especially if consuming other high-sodium foods throughout the day. Consider it an occasional addition rather than a daily staple.
Can I use this turkey pastrami for meal prepping?
While convenient for meal prepping due to its ready-to-eat nature, the high sodium content means it should be used judiciously. If meal prepping with this pastrami, balance it with plenty of fresh vegetables, whole grains, and other low-sodium ingredients to create a more nutritionally complete and balanced meal. Focus on smaller portions of the pastrami.