THE FAMOUS PACIFIC DESSERT , DARK CHOCOLATE, SALTED CARAMELS, SALTED CARAMELS
THE FAMOUS PACIFIC DESSERT, DARK CHOCOLATE, SALTED CARAMELS receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 2/100, indicating it should be avoided for regular consumption.
It contains a significant 42.37g of added sugar per 100g serving.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product an occasional treat rather than a dietary staple.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.62g
9% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
42.37g
85% of Daily Value
Sodium
368.42mg
16% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (42.4g)-25
Saturated fat (11.9g)-15
Sodium (368.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
THE FAMOUS PACIFIC DESSERT COMPANY's Salted Caramels receive a FoodScore of 2/100, largely driven by its nutritional profile. The primary detractor is the high amount of added sugar, contributing 42.37g per 100g, which incurs a substantial penalty of -25 points. Additionally, the product contains 11.89g of saturated fat per 100g, leading to a -15 point penalty. Its classification as NOVA class 4 signifies it is ultra-processed, resulting in a further -10 point deduction. The presence of soy lecithin as an emulsifier and the overall formulation contribute to the ultra-processed designation. While it does offer minor bonuses from 2.62g of fiber and some micronutrients like iron and vitamin A, these are insufficient to offset the significant penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product provides a concentrated source of calories, sugar, and fat with very limited essential nutrients.
Health benefits
What the nutrients in the famous pacific dessert , dark chocolate, salted caramels, salted caramels actually do for you, grounded in established dietary science.
Provides a quick energy source
This product, with its high sugar content from ingredients like sugar and corn syrup, can provide a rapid boost of energy. For individuals needing a quick caloric intake, such as after intense physical activity or in situations where immediate energy is required, this can be a functional benefit. However, this energy is primarily from simple carbohydrates and should be balanced with other nutrient-dense foods.
Source of Iron
THE FAMOUS PACIFIC DESSERT, DARK CHOCOLATE, SALTED CARAMELS contributes 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can be a small part of meeting daily iron needs, especially when consumed as an occasional treat within a balanced diet.
Contains Vitamin A
This product provides 29% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and cellular communication. While the overall nutritional profile of this product is limited, the presence of Vitamin A is a notable micronutrient contribution. Consumers should aim to get Vitamin A from a variety of whole food sources, but this product offers a small amount.
THE FAMOUS PACIFIC DESSERT, DARK CHOCOLATE, SALTED CARAMELS receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Salted caramels are typically consumed as an indulgent treat or dessert. A common portion is one or two pieces, often enjoyed after a meal or as a snack. Due to their high sugar and fat content, they are best enjoyed in moderation.
Pair with a source of fiber and protein, such as a small handful of unsalted nuts, to help slow sugar absorption.
Consider enjoying just one piece as a mindful treat to manage calorie and sugar intake.
Use as an occasional topping for plain Greek yogurt or oatmeal to add flavor without overconsuming.
Store in a cool, dry place to maintain texture and prevent melting.
Things to keep in mind
This product contains several ingredients that warrant attention. The primary concern is the high added sugar content, which can contribute to excessive caloric intake and potential blood sugar spikes, especially for individuals managing diabetes. It also contains soy lecithin, a common emulsifier, and dairy ingredients like cream, milk, and butter, which are common allergens. Individuals with milk or soy allergies should avoid this product. Given its ultra-processed nature and high sugar, it is not recommended for frequent consumption, particularly for children, due to the potential for displacing more nutrient-dense foods in the diet.
Is THE FAMOUS PACIFIC DESSERT COMPANY Salted Caramels healthy?
With a FoodScore of 2/100, THE FAMOUS PACIFIC DESSERT COMPANY Salted Caramels are not considered a healthy food for regular consumption. They are high in added sugar (42.37g per 100g) and saturated fat (11.89g per 100g), and are classified as ultra-processed. While they offer minor amounts of iron and Vitamin A, these do not outweigh the significant penalties from less beneficial components.
How does THE FAMOUS PACIFIC DESSERT COMPANY Salted Caramels compare to other candies?
Compared to other candies like a standard Hershey's Milk Chocolate Bar, THE FAMOUS PACIFIC DESSERT COMPANY Salted Caramels share a similar profile of being high in sugar and fat. Both are typically consumed as occasional treats. While specific nutrient values may vary, the overall recommendation for moderation remains consistent across most confectionery items due to their dense caloric and sugar content.
What is 'inverted sugar' in the ingredient list?
Inverted sugar is a type of sugar syrup made by hydrolyzing sucrose into its component sugars, glucose and fructose. It is often used in confectionery to prevent crystallization and create a smoother texture. Nutritionally, it functions similarly to other added sugars like corn syrup and contributes to the product's overall high sugar content.
What is a reasonable portion size for these salted caramels?
Given the high caloric density (526.32 calories per 100g) and significant added sugar, a reasonable portion size would be one or two pieces, consumed infrequently. This helps to manage the intake of added sugars and saturated fats within a balanced dietary pattern. It is best to treat this product as an occasional indulgence rather than a regular snack.
Can I give these caramels to children?
While not strictly prohibited, it is advisable to offer THE FAMOUS PACIFIC DESSERT COMPANY Salted Caramels to children in very limited quantities and infrequently. The high added sugar content can contribute to excessive calorie intake and potentially displace more nutritious foods essential for growth and development. Prioritize whole, unprocessed foods for children's diets.