THE FRESH MARKET HONEY CURED TURKEY BREAST, HONEY CURED
THE FRESH MARKET HONEY CURED TURKEY BREAST, HONEY CURED scores 45/100 (Decent) due to its **ultra-processed nature** and **high sodium content**, despite a good protein contribution.
This product received a FoodScore of 45/100, indicating it is a decent choice.
A serving provides 19.64g of protein, contributing positively to daily intake.
The product is classified as NOVA 4, meaning it is ultra-processed.
With 732.14mg of sodium per 100g, it is significantly higher than a home-cooked alternative.
Consider portion control due to the sodium and added sugar content.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
THE FRESH MARKET HONEY CURED TURKEY BREAST, HONEY CURED achieves a FoodScore of 45/100, placing it in the 'Decent' category. A primary factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. While it offers a substantial 19.64g of protein per 100g, earning a +10 bonus, this is offset by other nutritional aspects. The product contains 3.75g of added sugar per 100g, leading to a -2 penalty. More notably, its sodium content is 732.14mg per 100g, resulting in a -3 penalty. Ingredients like sodium nitrite and sodium phosphate contribute to the overall sodium load and processing level. Compared to a home-cooked turkey breast, this product contains added sugars and a higher sodium level, typical of many prepared deli meats.
Health benefits
What the nutrients in the fresh market honey cured turkey breast, honey cured actually do for you, grounded in established dietary science.
Good Source of Protein
This turkey breast is a good source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes THE FRESH MARKET HONEY CURED TURKEY BREAST a convenient option for increasing protein intake, especially for individuals looking for quick meal components.
Convenient Meal Component
As a pre-cooked and sliced product, THE FRESH MARKET HONEY CURED TURKEY BREAST offers significant convenience for meal preparation. It can be easily added to sandwiches, salads, or wraps without additional cooking time. This can be particularly beneficial for individuals with busy schedules who are looking for quick and accessible protein sources to incorporate into their diet, helping them maintain consistent protein intake throughout the day.
Low in Total Fat
This product is relatively low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. Choosing lean protein sources like this can be a part of a diet focused on managing fat intake. While fat is an essential nutrient, opting for lower-fat protein options can help in balancing overall dietary fat consumption, especially for those monitoring their intake of saturated fats.
THE FRESH MARKET HONEY CURED TURKEY BREAST, HONEY CURED scores 45/100 (Decent) due to its ultra-processed nature and high sodium content, despite a good protein contribution.
How to eat it
THE FRESH MARKET HONEY CURED TURKEY BREAST is typically consumed as a cold cut, often in sandwiches, wraps, or salads. It's a convenient protein addition to quick meals or snacks. A common portion is 2 ounces, which is about two slices.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients, balancing the meal.
Use in salads with a light vinaigrette instead of creamy dressings to manage overall calorie and fat intake.
Combine with fresh fruit or vegetable sticks for a balanced snack that provides protein and essential vitamins.
Be mindful of portion sizes due to the sodium content; consider using half the amount you normally would and supplementing with other lean proteins.
Things to keep in mind
Consumers should be aware of the sodium content in THE FRESH MARKET HONEY CURED TURKEY BREAST, which is 732.14mg per 100g. Individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, ingredients like sodium phosphate, sodium acetate, and sodium diacetate are used as processing aids and preservatives. While generally recognized as safe, the presence of multiple additives contributes to its ultra-processed classification.
Is THE FRESH MARKET HONEY CURED TURKEY BREAST healthy?
With a FoodScore of 45/100, this turkey breast is considered 'Decent'. It offers a good amount of protein, but its classification as ultra-processed and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does THE FRESH MARKET HONEY CURED TURKEY BREAST compare to other deli meats?
Compared to many other deli turkey brands, such as Oscar Mayer Deli Fresh, THE FRESH MARKET HONEY CURED TURKEY BREAST has a similar nutritional profile, often with comparable protein and sodium levels. Many deli meats are ultra-processed and contain similar preservatives. Always check the nutrition label for specific comparisons, especially regarding sodium and added sugar.
What is sodium nitrite, and why is it in this product?
Sodium nitrite is a common preservative used in cured meats like this turkey breast. It helps to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and also contributes to the characteristic pink color and flavor of cured meats. Some people choose to limit their intake of nitrites.
What is a recommended portion size for this turkey breast?
The recommended serving size is 2 ounces, which is approximately two slices. This portion provides a good amount of protein without excessive calories. Due to the sodium content, it's advisable to stick to this serving size or even less if you are consuming other high-sodium foods throughout the day.
Can I use this turkey breast for meal prepping?
Yes, THE FRESH MARKET HONEY CURED TURKEY BREAST can be a convenient option for meal prepping. Its pre-cooked nature makes it easy to add to salads, wraps, or as a protein component for quick lunches. Just be mindful of the sodium and added sugar when planning your overall weekly intake.